Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 11 Mar 19

D5949 Week 8: 2.00 %  (Down 4.2 lb) Total: 7.39 %  (Down 16.4 lb)
Nana Ellen Week 8: 1.20 %  (Down 2.4 lb) Total: 1.59 %  (Down 3.2 lb)
katybshopper Week 8: 1.14 %  (Down 1.6 lb) Total: 1.69 %  (Down 2.4 lb)
krystlestar00 Week 8: 1.11 %  (Down 2.3 lb)* Total: 2.59 %  (Down 5.4 lb)
daveruddat Week 8: 0.72 %  (Down 2.0 lb)* Total: 5.56 %  (Down 16.0 lb)
LowCarbFemmeFit Week 8: 0.70 %  (Down 1.1 lb)* Total: 7.49 %  (Down 12.6 lb)
Jackal187 Week 8: 0.63 %  (Down 1.6 lb) Total: 4.90 %  (Down 13.0 lb)
jaime30024 Week 8: 0.56 %  (Down 1.2 lb)* Total: 5.05 %  (Down 11.2 lb)
adraugel Week 8: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
meonadiet Week 8: 0.00 %  (Steady 0 lb) Total: 0.64 %  (Up 1.0 lb)
phcabrervi1 Week 8: 0.12 %  (Up 0.2 lb) Total: 0.48 %  (Up 0.8 lb)
Anusha K Murthy Week 8: 0.36 %  (Up 0.8 lb) Total: 2.89 %  (Down 6.7 lb)
razorx Week 8: 0.36 %  (Up 0.6 lb)* Total: 3.13 %  (Down 5.4 lb)
treeB Week 8: 2.53 %  (Up 3.6 lb) Total: 3.25 %  (Up 4.6 lb)
PFmingo Week 8: no result. -
DrSueM Week 8: no result. -
Ppeurala Week 8: no result. -
Texasgranny6 Week 8: no result. -
TB1998 Week 8: no result. -
mellie61 Week 8: no result. -
marilynsievert Week 8: no result. -
Vocatus Week 8: no result. -
RiverRes Week 8: no result. -
richardajr09 Week 8: no result. -
zuzus.petals Week 8: no result. -
moopie321 Week 8: no result. -
andrea.ruth Week 8: no result. -
thsiun Week 8: no result. -
star71_ Week 8: no result. -
baangd Week 8: no result. -
tesseeb Week 8: no result. -
Nenobi Week 8: no result. -
wannabhealthier Week 8: no result. -
lrynk Week 8: no result. -
JMA312 Week 8: no result. -
lee_za Week 8: no result. -
DKNYC Week 8: no result. -
fred4win Week 8: no result. -
Vaele30 Week 8: no result. -

Mini Challenge Results

Switch to green tea

Guidelines
OK, it doesn't have to be green tea but kick the 3-pot a day coffee habit or the 6-pack of diet soda for something healthier.

Results for everyone:
Successful:
adraugel: 32-64 oz water per day, 1-2 green teas per day morning and mid day more...
meonadiet: I kick this by not making a pot for myself & switching to tea. I usually do herbal, ... more...
Also: D5949; jaime30024; Nana Ellen; phcabrervi1

Failed:

Mini Challenge Results

Research a restaurant

Guidelines
Another "be prepared" challenge! When friends, family or co-workers want to eat out, you'll be ready with suggestions instead of making the "there wasn't anything on the menu I could eat so I had to eat something" excuse that leads to the "since I blew it, I might as well make it worth it" binge. Yeah, we've all been there. (BTW, if this does happen to you, FORGIVE YOURSELF and get back on the horse right now!)

Results for everyone:
Successful:

Failed:
meonadiet: I usually do if menu posted online. It is sometimes shocking if they include the ... more...
Also: Anusha K Murthy

Mini Challenge Results

Up your exercise

Guidelines
20 minutes a day, three days a week. That's all we're asking here people. Now do it! Post some fun or creative activities if you want.

Results for everyone:
Successful:
adraugel: 20-60 minutes 3-5 day more...
Also: D5949; jaime30024; phcabrervi1

Failed:


Progress Summary - Week 8

All Participants 0.41 %  (Down 11.2 lb)*
based on 14 weigh ins for week 8