Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 04 Mar 19

star71_ Week 7: 1.32 %  (Down 3.2 lb) Total: 1.89 %  (Down 4.6 lb)
JMA312 Week 7: 1.30 %  (Down 2.2 lb) Total: 1.95 %  (Up 3.2 lb)
DrSueM Week 7: 0.71 %  (Down 1.2 lb) Total: 6.46 %  (Down 11.6 lb)
RiverRes Week 7: 0.63 %  (Down 1.1 lb)* Total: 4.43 %  (Down 7.6 lb)
andrea.ruth Week 7: 0.60 %  (Down 1.5 lb)* Total: 3.00 %  (Down 7.4 lb)
fred4win Week 7: 0.46 %  (Down 1.0 lb) Total: 2.89 %  (Up 6.0 lb)
Jackal187 Week 7: 0.39 %  (Down 1.0 lb) Total: 4.29 %  (Down 11.4 lb)
Vocatus Week 7: 0.35 %  (Down 1.0 lb)* Total: 2.06 %  (Down 6.0 lb)
PFmingo Week 7: 0.00 %  (Steady 0 lb) Total: 6.36 %  (Down 14.0 lb)
katybshopper Week 7: 0.00 %  (Steady 0 lb) Total: 0.56 %  (Down 0.8 lb)
phcabrervi1 Week 7: 0.00 %  (Steady 0 lb) Total: 0.36 %  (Up 0.6 lb)
meonadiet Week 7: 0.00 %  (Steady 0 lb) Total: 0.64 %  (Up 1.0 lb)
treeB Week 7: 0.02 %  (Up 0.0 lb)* Total: 0.71 %  (Up 1.0 lb)
Anusha K Murthy Week 7: 0.36 %  (Up 0.8 lb) Total: 3.23 %  (Down 7.5 lb)
baangd Week 7: 0.39 %  (Up 0.9 lb)* Total: 2.72 %  (Up 6.4 lb)
D5949 Week 7: 0.67 %  (Up 1.4 lb) Total: 5.50 %  (Down 12.2 lb)
Nana Ellen Week 7: 3.20 %  (Up 6.2 lb) Total: 0.40 %  (Down 0.8 lb)
DKNYC Week 7: no result. -
mellie61 Week 7: no result. -
Ppeurala Week 7: no result. -
zuzus.petals Week 7: no result. -
marilynsievert Week 7: no result. -
Texasgranny6 Week 7: no result. -
richardajr09 Week 7: no result. -
krystlestar00 Week 7: no result. -
thsiun Week 7: no result. -
Nenobi Week 7: no result. -
jaime30024 Week 7: no result. -
moopie321 Week 7: no result. -
tesseeb Week 7: no result. -
adraugel Week 7: no result. -
LowCarbFemmeFit Week 7: no result. -
lee_za Week 7: no result. -
wannabhealthier Week 7: no result. -
TB1998 Week 7: no result. -
daveruddat Week 7: no result. -
razorx Week 7: no result. -
Vaele30 Week 7: no result. -
lrynk Week 7: no result. -

Mini Challenge Results

Sneak in some exercise

Guidelines
It's an oldie but a goodie but let's throw in a twist. If "always take the stairs" is too much, get off the elevator a floor below your destination and walk up one flight, then two floors next week, etc. Get some weightlifting in by parking the grocery cart at the door and hauling all your bags to the car by hand. You get the idea. Post some other twists if you want.

Results for everyone:
Successful:
Vocatus: I'm in the gym 5 days a week, no less than an hour a day. Definitely good here! more...
Also: andrea.ruth; Anusha K Murthy; D5949; DrSueM; fred4win; meonadiet; Nana Ellen; phcabrervi1; RiverRes

Failed:
PFmingo: still not doing a lot of walking (due to bunion surgery and swelling in foot). I ... more...

Mini Challenge Results

Switch to green tea

Guidelines
OK, it doesn't have to be green tea but kick the 3-pot a day coffee habit or the 6-pack of diet soda for something healthier.

Results for everyone:
Successful:
PFmingo: before keto, did not need coffee everyday, I have started other teas to change up ... more...
Vocatus: I don't drink much coffee and I don't drink sodas at all. more...
Also: Anusha K Murthy; D5949; fred4win; Nana Ellen; phcabrervi1; RiverRes

Failed:

Mini Challenge Results

Research a restaurant

Guidelines
Another "be prepared" challenge! When friends, family or co-workers want to eat out, you'll be ready with suggestions instead of making the "there wasn't anything on the menu I could eat so I had to eat something" excuse that leads to the "since I blew it, I might as well make it worth it" binge. Yeah, we've all been there. (BTW, if this does happen to you, FORGIVE YOURSELF and get back on the horse right now!)

Results for everyone:
Successful:
PFmingo: cousin had a get together, stopped at the store to buy guacamole and pork rinds just ... more...
Also: andrea.ruth; D5949; DrSueM; Nana Ellen; RiverRes

Failed:


Progress Summary - Week 7

All Participants 0.08 %  (Down 2.8 lb)*
based on 17 weigh ins for week 7