Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 25 Feb 19

daveruddat Week 6: 2.13 %  (Down 6.0 lb) Total: 4.17 %  (Down 12.0 lb)
LowCarbFemmeFit Week 6: 2.06 %  (Down 3.3 lb) Total: 6.18 %  (Down 10.4 lb)
D5949 Week 6: 1.79 %  (Down 3.8 lb) Total: 6.13 %  (Down 13.6 lb)
Nana Ellen Week 6: 1.67 %  (Down 3.3 lb) Total: 3.48 %  (Down 7.0 lb)
DrSueM Week 6: 1.28 %  (Down 2.2 lb) Total: 5.79 %  (Down 10.4 lb)
mellie61 Week 6: 1.16 %  (Down 3.2 lb)* Total: 6.99 %  (Down 19.0 lb)
jaime30024 Week 6: 1.11 %  (Down 2.4 lb) Total: 3.97 %  (Down 8.8 lb)
PFmingo Week 6: 0.96 %  (Down 2.0 lb) Total: 6.36 %  (Down 14.0 lb)
razorx Week 6: 0.64 %  (Down 1.1 lb)* Total: 3.82 %  (Down 6.6 lb)
Anusha K Murthy Week 6: 0.62 %  (Down 1.4 lb) Total: 3.58 %  (Down 8.3 lb)
DKNYC Week 6: 0.40 %  (Down 1.0 lb)* Total: 3.02 %  (Down 7.5 lb)
krystlestar00 Week 6: 0.38 %  (Down 0.8 lb)* Total: 0.38 %  (Down 0.8 lb)
JMA312 Week 6: 0.04 %  (Down 0.1 lb)* Total: 3.28 %  (Up 5.4 lb)
Jackal187 Week 6: 0.08 %  (Up 0.2 lb) Total: 3.92 %  (Down 10.4 lb)
lrynk Week 6: 0.13 %  (Up 0.2 lb)* Total: 0.87 %  (Down 1.5 lb)
Vaele30 Week 6: 0.47 %  (Up 1.0 lb)* Total: 0.21 %  (Down 0.4 lb)
katybshopper Week 6: 0.65 %  (Up 0.9 lb)* Total: 0.56 %  (Down 0.8 lb)
fred4win Week 6: 0.94 %  (Up 2.0 lb) Total: 3.37 %  (Up 7.0 lb)
phcabrervi1 Week 6: 1.22 %  (Up 2.0 lb) Total: 0.36 %  (Up 0.6 lb)
meonadiet Week 6: 1.30 %  (Up 2.0 lb) Total: 0.64 %  (Up 1.0 lb)
star71_ Week 6: 2.63 %  (Up 6.2 lb) Total: 0.57 %  (Down 1.4 lb)
RiverRes Week 6: no result. -
zuzus.petals Week 6: no result. -
Vocatus Week 6: no result. -
marilynsievert Week 6: no result. -
Nenobi Week 6: no result. -
adraugel Week 6: no result. -
andrea.ruth Week 6: no result. -
lee_za Week 6: no result. -
richardajr09 Week 6: no result. -
moopie321 Week 6: no result. -
tesseeb Week 6: no result. -
baangd Week 6: no result. -
thsiun Week 6: no result. -
Ppeurala Week 6: no result. -
Texasgranny6 Week 6: no result. -
TB1998 Week 6: no result. -
treeB Week 6: no result. -
wannabhealthier Week 6: no result. -

Mini Challenge Results

Track all your food for the day

Guidelines
Did you know that a packet of Splenda is actually .9g of carbs? Have 5 cups of coffee a day and you're seriously cutting into your carb count allowance without even realizing it! Take out the guesswork and the surprises.

Results for everyone:
Successful:
PFmingo: adding meals into cookbook, in order to keep better track of carbs. more...
Also: D5949; daveruddat; DrSueM; fred4win; jaime30024; Nana Ellen; phcabrervi1

Failed:
Vaele30: Went away and failed miserably - need to get a handle on not letting things go just ... more...
Also: Anusha K Murthy; meonadiet

Mini Challenge Results

Sneak in some exercise

Guidelines
It's an oldie but a goodie but let's throw in a twist. If "always take the stairs" is too much, get off the elevator a floor below your destination and walk up one flight, then two floors next week, etc. Get some weightlifting in by parking the grocery cart at the door and hauling all your bags to the car by hand. You get the idea. Post some other twists if you want.

Results for everyone:
Successful:
PFmingo: a little extra exercise at physical therapy and walking more since bunion surgery. ... more...
Also: D5949; daveruddat; DrSueM; fred4win; jaime30024; meonadiet; Nana Ellen; phcabrervi1; Vaele30

Failed:

Mini Challenge Results

Switch to green tea

Guidelines
OK, it doesn't have to be green tea but kick the 3-pot a day coffee habit or the 6-pack of diet soda for something healthier.

Results for everyone:
Successful:
PFmingo: don't have a coffee habit; now I try to drink coffee in order to have the extra fat ... more...
Also: Anusha K Murthy; D5949; fred4win; jaime30024; Nana Ellen; phcabrervi1

Failed:


Progress Summary - Week 6

All Participants 0.38 %  (Down 16.0 lb)*
based on 21 weigh ins for week 6