Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 18 Feb 19

LowCarbFemmeFit Week 5: 2.02 %  (Down 3.3 lb) Total: 4.20 %  (Down 7.1 lb)
lee_za Week 5: 1.53 %  (Down 3.7 lb) Total: 1.49 %  (Up 3.5 lb)
DrSueM Week 5: 1.49 %  (Down 2.6 lb) Total: 4.57 %  (Down 8.2 lb)
Jackal187 Week 5: 1.39 %  (Down 3.6 lb) Total: 3.99 %  (Down 10.6 lb)
Anusha K Murthy Week 5: 0.75 %  (Down 1.7 lb) Total: 2.97 %  (Down 6.9 lb)
meonadiet Week 5: 0.65 %  (Down 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
Nana Ellen Week 5: 0.60 %  (Down 1.2 lb) Total: 1.84 %  (Down 3.7 lb)
star71_ Week 5: 0.55 %  (Down 1.3 lb) Total: 3.12 %  (Down 7.6 lb)
PFmingo Week 5: 0.48 %  (Down 1.0 lb) Total: 5.45 %  (Down 12.0 lb)
jaime30024 Week 5: 0.37 %  (Down 0.8 lb)* Total: 2.89 %  (Down 6.4 lb)
phcabrervi1 Week 5: 0.36 %  (Down 0.6 lb) Total: 0.85 %  (Down 1.4 lb)
daveruddat Week 5: 0.35 %  (Down 1.0 lb) Total: 2.08 %  (Down 6.0 lb)
D5949 Week 5: 0.19 %  (Down 0.4 lb) Total: 4.42 %  (Down 9.8 lb)
richardajr09 Week 5: 0.09 %  (Down 0.3 lb)* Total: 2.93 %  (Down 8.5 lb)
tesseeb Week 5: 0.11 %  (Up 0.2 lb) Total: 2.25 %  (Down 4.2 lb)
fred4win Week 5: 0.71 %  (Up 1.5 lb) Total: 2.40 %  (Up 5.0 lb)
Vocatus Week 5: 2.50 %  (Up 7.0 lb) Total: 1.37 %  (Down 4.0 lb)
Texasgranny6 Week 5: no result. -
Ppeurala Week 5: no result. -
mellie61 Week 5: no result. -
marilynsievert Week 5: no result. -
TB1998 Week 5: no result. -
moopie321 Week 5: no result. -
baangd Week 5: no result. -
krystlestar00 Week 5: no result. -
RiverRes Week 5: no result. -
razorx Week 5: no result. -
treeB Week 5: no result. -
adraugel Week 5: no result. -
andrea.ruth Week 5: no result. -
thsiun Week 5: no result. -
wannabhealthier Week 5: no result. -
lrynk Week 5: no result. -
DKNYC Week 5: no result. -
Nenobi Week 5: no result. -
zuzus.petals Week 5: no result. -
JMA312 Week 5: no result. -
Vaele30 Week 5: no result. -
katybshopper Week 5: no result. -

Mini Challenge Results

Find a new recipe and double it

Guidelines
Following on from the emergency food stash idea, find a new recipe, make a double batch and then freeze the leftovers so you have easy lunches or dinners as your go-to when life gets crazy or you get lazy. Post a link to share if you want.

Results for everyone:
Successful:
Nana Ellen: Keto biscuit more...
PFmingo: Most recipe must be for families, so no need to double except maybe fat bomb rec ... more...
tesseeb: Made a huge pot of turkey polish sausage, frozen pepper strips and Ro-Tel tomatoes ... more...
Vocatus: Beef and Cabbage soup -- working on day two of it! more...
Also: D5949; jaime30024; meonadiet; richardajr09

Failed:

Mini Challenge Results

Track all your food for the day

Guidelines
Did you know that a packet of Splenda is actually .9g of carbs? Have 5 cups of coffee a day and you're seriously cutting into your carb count allowance without even realizing it! Take out the guesswork and the surprises.

Results for everyone:
Successful:
Vocatus: After falling off a couple weeks ago, I'm meticulously tracking everything. more...
Also: D5949; daveruddat; DrSueM; jaime30024; Nana Ellen; phcabrervi1; richardajr09

Failed:
PFmingo: I didn't get all tracking this week. more...
Also: Anusha K Murthy; fred4win; meonadiet; tesseeb

Mini Challenge Results

Sneak in some exercise

Guidelines
It's an oldie but a goodie but let's throw in a twist. If "always take the stairs" is too much, get off the elevator a floor below your destination and walk up one flight, then two floors next week, etc. Get some weightlifting in by parking the grocery cart at the door and hauling all your bags to the car by hand. You get the idea. Post some other twists if you want.

Results for everyone:
Successful:
Nana Ellen: Walked for 1/2 hour more...
Vocatus: I didn't do as much exercise as I normally would this week, due to an exercise r ... more...
Also: Anusha K Murthy; D5949; daveruddat; DrSueM; jaime30024; meonadiet; phcabrervi1; richardajr09; tesseeb

Failed:
PFmingo: walking more than last week after bunion surgery; over 2000 steps most days this ... more...
Also: fred4win


Progress Summary - Week 5

All Participants 0.37 %  (Down 13.8 lb)*
based on 17 weigh ins for week 5