Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 11 Feb 19

katybshopper Week 4: 3.06 %  (Down 4.4 lb) Total: 1.83 %  (Down 2.6 lb)
PFmingo Week 4: 1.88 %  (Down 4.0 lb) Total: 5.00 %  (Down 11.0 lb)
Vocatus Week 4: 1.56 %  (Down 4.5 lb)* Total: 3.78 %  (Down 11.0 lb)
D5949 Week 4: 1.48 %  (Down 3.2 lb) Total: 4.23 %  (Down 9.4 lb)
Jackal187 Week 4: 1.45 %  (Down 3.8 lb) Total: 2.64 %  (Down 7.0 lb)
Anusha K Murthy Week 4: 0.83 %  (Down 1.9 lb) Total: 2.24 %  (Down 5.2 lb)
tesseeb Week 4: 0.55 %  (Down 1.0 lb) Total: 2.35 %  (Down 4.4 lb)
andrea.ruth Week 4: 0.49 %  (Down 1.2 lb)* Total: 1.21 %  (Down 3.0 lb)
krystlestar00 Week 4: 0.48 %  (Down 1.0 lb) Total: 0.38 %  (Up 0.8 lb)
Nana Ellen Week 4: 0.25 %  (Down 0.5 lb) Total: 1.24 %  (Down 2.5 lb)
star71_ Week 4: 0.21 %  (Down 0.5 lb) Total: 2.59 %  (Down 6.3 lb)
DrSueM Week 4: 0.12 %  (Down 0.2 lb) Total: 3.12 %  (Down 5.6 lb)
lrynk Week 4: 0.08 %  (Down 0.1 lb)* Total: 1.11 %  (Down 2.0 lb)
lee_za Week 4: 0.09 %  (Up 0.2 lb) Total: 3.06 %  (Up 7.3 lb)
treeB Week 4: 0.14 %  (Up 0.2 lb) Total: 0.64 %  (Up 0.9 lb)
daveruddat Week 4: 0.18 %  (Up 0.5 lb)* Total: 1.74 %  (Down 5.0 lb)
LowCarbFemmeFit Week 4: 0.27 %  (Up 0.4 lb) Total: 2.23 %  (Down 3.7 lb)
meonadiet Week 4: 0.65 %  (Up 1.0 lb) Total: 0.00 %  (Steady 0 lb)
fred4win Week 4: 0.71 %  (Up 1.5 lb) Total: 1.68 %  (Up 3.5 lb)
phcabrervi1 Week 4: 0.73 %  (Up 1.2 lb) Total: 0.48 %  (Down 0.8 lb)
moopie321 Week 4: 1.26 %  (Up 1.6 lb)* Total: 0.46 %  (Down 0.6 lb)
mellie61 Week 4: no result. -
JMA312 Week 4: no result. -
DKNYC Week 4: no result. -
marilynsievert Week 4: no result. -
Nenobi Week 4: no result. -
jaime30024 Week 4: no result. -
richardajr09 Week 4: no result. -
razorx Week 4: no result. -
baangd Week 4: no result. -
thsiun Week 4: no result. -
adraugel Week 4: no result. -
Ppeurala Week 4: no result. -
Texasgranny6 Week 4: no result. -
TB1998 Week 4: no result. -
RiverRes Week 4: no result. -
Vaele30 Week 4: no result. -
wannabhealthier Week 4: no result. -
zuzus.petals Week 4: no result. -

Mini Challenge Results

Create an emergency food stash

Guidelines
When life gets busy, it's hard to keto. Stock up on quick and easy low carb foods that you can grab if you forgot to shop, don't have time to cook, whatever. Post some ideas to share if you want.

Results for everyone:
Successful:
lee_za: Came in handy when I didn't pack enough for lunch :) more...
meonadiet: Did create stash, but then ate too many especially fat bombs... watch more...
PFmingo: yes most recipes are too large for one person and I have extra to freeze. more...
Vocatus: Pecans, Walnuts, Pork rinds ... These are my favorite options! I did have a "bad" ... more...
Also: D5949; DrSueM; lrynk; Nana Ellen; phcabrervi1; tesseeb

Failed:

Mini Challenge Results

Find a new recipe and double it

Guidelines
Following on from the emergency food stash idea, find a new recipe, make a double batch and then freeze the leftovers so you have easy lunches or dinners as your go-to when life gets crazy or you get lazy. Post a link to share if you want.

Results for everyone:
Successful:
meonadiet: Made meatball crockpot soup. Going to try eggplant dish this week. more...
PFmingo: no need to double as I have many new recipes that I have been able to freeze. more...
Vocatus: Yep -- anytime we spend the time and effort to make something in the Instant Pot, ... more...
Also: Anusha K Murthy; D5949; lee_za; Nana Ellen; phcabrervi1; tesseeb

Failed:

Mini Challenge Results

Track all your food for the day

Guidelines
Did you know that a packet of Splenda is actually .9g of carbs? Have 5 cups of coffee a day and you're seriously cutting into your carb count allowance without even realizing it! Take out the guesswork and the surprises.

Results for everyone:
Successful:
PFmingo: I have been tracking food and drink. more...
Also: andrea.ruth; D5949; daveruddat; DrSueM; lee_za; lrynk; meonadiet; Nana Ellen; phcabrervi1; tesseeb

Failed:
Vocatus: I fell off considerably last week on food tracking :( more...
Also: Anusha K Murthy; fred4win


Progress Summary - Week 4

All Participants 0.46 %  (Down 19.7 lb)*
based on 21 weigh ins for week 4