Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 04 Feb 19

D5949 Week 3: 2.35 %  (Down 5.2 lb) Total: 2.79 %  (Down 6.2 lb)
Ppeurala Week 3: 1.47 %  (Down 2.9 lb)* Total: 4.40 %  (Down 8.8 lb)
marilynsievert Week 3: 1.30 %  (Down 2.2 lb)* Total: 5.71 %  (Down 10.0 lb)
Jackal187 Week 3: 1.21 %  (Down 3.2 lb) Total: 1.21 %  (Down 3.2 lb)
Vaele30 Week 3: 1.18 %  (Down 2.4 lb) Total: 1.61 %  (Down 3.3 lb)
jaime30024 Week 3: 1.04 %  (Down 2.3 lb)* Total: 2.16 %  (Down 4.8 lb)
treeB Week 3: 0.91 %  (Down 1.3 lb) Total: 0.50 %  (Up 0.7 lb)
lee_za Week 3: 0.89 %  (Down 2.2 lb) Total: 2.97 %  (Up 7.1 lb)
tesseeb Week 3: 0.76 %  (Down 1.4 lb) Total: 1.82 %  (Down 3.4 lb)
Nenobi Week 3: 0.76 %  (Down 1.0 lb) Total: 2.96 %  (Down 4.0 lb)
PFmingo Week 3: 0.75 %  (Down 1.6 lb) Total: 3.18 %  (Down 7.0 lb)
meonadiet Week 3: 0.65 %  (Down 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
Nana Ellen Week 3: 0.50 %  (Down 1.0 lb) Total: 0.99 %  (Down 2.0 lb)
richardajr09 Week 3: 0.35 %  (Down 1.0 lb) Total: 2.76 %  (Down 8.0 lb)
star71_ Week 3: 0.25 %  (Down 0.6 lb) Total: 2.38 %  (Down 5.8 lb)
LowCarbFemmeFit Week 3: 0.13 %  (Down 0.2 lb) Total: 2.50 %  (Down 4.2 lb)
DrSueM Week 3: 0.12 %  (Up 0.2 lb) Total: 3.01 %  (Down 5.4 lb)
phcabrervi1 Week 3: 0.49 %  (Up 0.8 lb) Total: 1.21 %  (Down 2.0 lb)
Texasgranny6 Week 3: 0.64 %  (Up 1.1 lb)* Total: 0.75 %  (Up 1.3 lb)
JMA312 Week 3: 1.14 %  (Up 1.9 lb)* Total: 3.41 %  (Up 5.6 lb)
Anusha K Murthy Week 3: 1.18 %  (Up 2.7 lb) Total: 1.42 %  (Down 3.3 lb)
katybshopper Week 3: 1.56 %  (Up 2.2 lb) Total: 1.27 %  (Up 1.8 lb)
fred4win Week 3: 1.94 %  (Up 4.0 lb) Total: 0.96 %  (Up 2.0 lb)
krystlestar00 Week 3: 2.14 %  (Up 4.4 lb) Total: 0.86 %  (Up 1.8 lb)
DKNYC Week 3: no result. -
Vocatus Week 3: no result. -
mellie61 Week 3: no result. -
razorx Week 3: no result. -
adraugel Week 3: no result. -
andrea.ruth Week 3: no result. -
thsiun Week 3: no result. -
moopie321 Week 3: no result. -
baangd Week 3: no result. -
TB1998 Week 3: no result. -
RiverRes Week 3: no result. -
daveruddat Week 3: no result. -
wannabhealthier Week 3: no result. -
lrynk Week 3: no result. -
zuzus.petals Week 3: no result. -

Mini Challenge Results

Get to sleep at a decent time

Guidelines
Diet isn't everything. This is a lifestyle change. Put the book away, stop the late night Netflix binging, you name it but start a healthy habit of getting enough sleep.

Results for everyone:
Successful:

Failed:
meonadiet: My avg for last week 6hr 38 min. My goal is 7hr. more...
PFmingo: too many things to get done. Still reading and trying to get the ins and out of ... more...
Texasgranny6: I did get to bed before 12:00 instead of 12:30. more...
Also: Anusha K Murthy; fred4win; richardajr09

Mini Challenge Results

Create an emergency food stash

Guidelines
When life gets busy, it's hard to keto. Stock up on quick and easy low carb foods that you can grab if you forgot to shop, don't have time to cook, whatever. Post some ideas to share if you want.

Results for everyone:
Successful:
meonadiet: I made some fat bombs on the weekend. Watch: max 2/day. more...
PFmingo: while prepping the recipes seem to call for more food than I can eat so I have been ... more...
Also: D5949; DrSueM; jaime30024; lee_za; phcabrervi1; tesseeb; treeB

Failed:
Texasgranny6: Did carry some pecans in my purse and ate them when it was getting way past lunc ... more...
Also: Anusha K Murthy; fred4win; Nana Ellen; richardajr09

Mini Challenge Results

Find a new recipe and double it

Guidelines
Following on from the emergency food stash idea, find a new recipe, make a double batch and then freeze the leftovers so you have easy lunches or dinners as your go-to when life gets crazy or you get lazy. Post a link to share if you want.

Results for everyone:
Successful:
jaime30024: Didn't double it but have tried a few that I have made again already. more...
meonadiet: I should read these ahead of time. I did make some hamburger patties for a quick ... more...
PFmingo: lots of new recipes since all is still new to me. more...
Also: D5949; lee_za; Nana Ellen; phcabrervi1; tesseeb

Failed:


Progress Summary - Week 3

All Participants 0.26 %  (Down 12.4 lb)*
based on 24 weigh ins for week 3