Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 08 Apr 19

Nana Ellen Week 12: 1.52 %  (Down 3.0 lb) Total: 3.48 %  (Down 7.0 lb)
Anusha K Murthy Week 12: 1.37 %  (Down 3.1 lb)* Total: 3.58 %  (Down 8.3 lb)
RiverRes Week 12: 0.61 %  (Down 1.0 lb) Total: 5.60 %  (Down 9.6 lb)
PFmingo Week 12: 0.50 %  (Down 1.0 lb) Total: 8.64 %  (Down 19.0 lb)
Jackal187 Week 12: 0.48 %  (Down 1.2 lb) Total: 6.41 %  (Down 17.0 lb)
andrea.ruth Week 12: 0.42 %  (Down 1.0 lb) Total: 4.62 %  (Down 11.4 lb)
star71_ Week 12: 0.38 %  (Down 0.9 lb)* Total: 2.50 %  (Down 6.1 lb)
fred4win Week 12: 0.00 %  (Steady 0 lb) Total: 5.77 %  (Up 12.0 lb)
daveruddat Week 12: 0.04 %  (Up 0.1 lb)* Total: 5.42 %  (Down 15.6 lb)
treeB Week 12: 0.14 %  (Up 0.2 lb) Total: 2.33 %  (Up 3.3 lb)
Texasgranny6 Week 12: 0.25 %  (Up 0.4 lb)* Total: 3.13 %  (Up 5.4 lb)
thsiun Week 12: 0.25 %  (Up 0.4 lb) Total: 2.01 %  (Up 3.2 lb)
moopie321 Week 12: 0.50 %  (Up 0.7 lb)* Total: 3.53 %  (Up 4.6 lb)
wannabhealthier Week 12: 0.80 %  (Up 2.3 lb)* Total: 1.54 %  (Up 4.4 lb)
phcabrervi1 Week 12: 1.57 %  (Up 2.6 lb) Total: 1.69 %  (Up 2.8 lb)
D5949 Week 12: 1.69 %  (Up 3.4 lb) Total: 7.66 %  (Down 17.0 lb)
katybshopper Week 12: 5.93 %  (Up 8.4 lb) Total: 5.93 %  (Up 8.4 lb)
mellie61 Week 12: no result. -
Ppeurala Week 12: no result. -
DrSueM Week 12: no result. -
marilynsievert Week 12: no result. -
Vocatus Week 12: no result. -
TB1998 Week 12: no result. -
tesseeb Week 12: no result. -
adraugel Week 12: no result. -
baangd Week 12: no result. -
LowCarbFemmeFit Week 12: no result. -
jaime30024 Week 12: no result. -
JMA312 Week 12: no result. -
DKNYC Week 12: no result. -
zuzus.petals Week 12: no result. -
razorx Week 12: no result. -
lrynk Week 12: no result. -
meonadiet Week 12: no result. -
Vaele30 Week 12: no result. -
richardajr09 Week 12: no result. -
krystlestar00 Week 12: no result. -
Nenobi Week 12: no result. -
lee_za Week 12: no result. -

Mini Challenge Results

Confront your weakness

Guidelines
The "be prepared" saga continues. (Seeing a theme here??) Keep track of what's happening when you cave and come up with ways to handle it next time. Tired? Stressed? Marathon TV binge? Post how you handled a struggle if you want.

Results for everyone:
Successful:
daveruddat: Cheese. I confronted my intake of cheese. more...
Texasgranny6: After several stressful weeks I am back on track! I actually lost 1.7 lbs even t ... more...
Also: andrea.ruth; D5949; fred4win; Nana Ellen; RiverRes

Failed:
PFmingo: another out-of-town trip with a stop to the bakery and festival. Too much sugar, ... more...
Also: Anusha K Murthy; phcabrervi1; thsiun

Mini Challenge Results

Find a stress reliever

Guidelines
Stress is a killer in a lot of ways. Cortisol, weight loss stall, binging, sleeplessness, etc. IF YOU DO NOTHING ELSE IN THIS CHALLENGE, DO THIS. It's just that important. Post your favorite if you want.

Results for everyone:
Successful:
PFmingo: Yes, listen to music to keep me calm. more...
Texasgranny6: Just get back to recording daily. more...
Also: Anusha K Murthy; D5949; daveruddat; fred4win; Nana Ellen; RiverRes

Failed:

Mini Challenge Results

Be kind to yourself

Guidelines
Did you make it? Bravo! Did you trip and fall? Pick yourself up and keep trying. The bottom line, though, is that you need to be kind to yourself. Someone else on fatsecret.com posted, "You are someone else's goal weight," and that's the most awesome thought ever for you to hold onto in your journey. This challenge may be over but keep working on improving and forgiving yourself. Good luck!

Results for everyone:
Successful:
PFmingo: am going to figure out how to keep this going until I lose at least another 20-30. ... more...
Texasgranny6: Not letting cheats keep me from continuing to work at it more...
Also: andrea.ruth; Anusha K Murthy; D5949; daveruddat; fred4win; Nana Ellen; RiverRes

Failed:


Progress Summary - Week 12

All Participants 0.21 %  (Up 7.2 lb)*
based on 17 weigh ins for week 12
Get the app
    
© 2019 FatSecret. All rights reserved.