Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 01 Apr 19

PFmingo Week 11: 1.94 %  (Down 4.0 lb) Total: 8.18 %  (Down 18.0 lb)
D5949 Week 11: 1.85 %  (Down 3.8 lb) Total: 9.19 %  (Down 20.4 lb)
adraugel Week 11: 0.96 %  (Down 2.0 lb)* Total: 2.87 %  (Down 6.0 lb)
Jackal187 Week 11: 0.87 %  (Down 2.2 lb) Total: 5.95 %  (Down 15.8 lb)
katybshopper Week 11: 0.70 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
jaime30024 Week 11: 0.68 %  (Down 1.4 lb) Total: 7.75 %  (Down 17.2 lb)
DrSueM Week 11: 0.51 %  (Down 0.9 lb)* Total: 8.35 %  (Down 15.0 lb)
Nana Ellen Week 11: 0.40 %  (Down 0.8 lb) Total: 1.99 %  (Down 4.0 lb)
treeB Week 11: 0.34 %  (Down 0.5 lb)* Total: 2.19 %  (Up 3.1 lb)
baangd Week 11: 0.32 %  (Down 0.8 lb)* Total: 1.40 %  (Up 3.3 lb)
andrea.ruth Week 11: 0.31 %  (Down 0.8 lb)* Total: 4.21 %  (Down 10.4 lb)
RiverRes Week 11: 0.30 %  (Down 0.5 lb)* Total: 5.01 %  (Down 8.6 lb)
zuzus.petals Week 11: 0.01 %  (Down 0.0 lb)* Total: 0.10 %  (Down 0.2 lb)
JMA312 Week 11: 0.36 %  (Up 0.6 lb) Total: 2.07 %  (Up 3.4 lb)
fred4win Week 11: 0.70 %  (Up 1.5 lb)* Total: 5.77 %  (Up 12.0 lb)
phcabrervi1 Week 11: 0.73 %  (Up 1.2 lb) Total: 0.12 %  (Up 0.2 lb)
Vocatus Week 11: 0.79 %  (Up 2.2 lb)* Total: 1.03 %  (Up 3.0 lb)
Vaele30 Week 11: 0.82 %  (Up 1.7 lb)* Total: 3.85 %  (Up 7.9 lb)
thsiun Week 11: 1.12 %  (Up 1.8 lb) Total: 1.76 %  (Up 2.8 lb)
Texasgranny6 Week 11: no result. -
Ppeurala Week 11: no result. -
mellie61 Week 11: no result. -
marilynsievert Week 11: no result. -
moopie321 Week 11: no result. -
LowCarbFemmeFit Week 11: no result. -
richardajr09 Week 11: no result. -
krystlestar00 Week 11: no result. -
tesseeb Week 11: no result. -
DKNYC Week 11: no result. -
star71_ Week 11: no result. -
razorx Week 11: no result. -
wannabhealthier Week 11: no result. -
TB1998 Week 11: no result. -
lrynk Week 11: no result. -
Nenobi Week 11: no result. -
Anusha K Murthy Week 11: no result. -
lee_za Week 11: no result. -
meonadiet Week 11: no result. -
daveruddat Week 11: no result. -

Mini Challenge Results

Make a sweet treat

Guidelines
NOT a carb loaded, sugar coma inducing indulgence! :D The Internet is your friend for finding low carb alternatives to satisfy your sweet tooth (although the reality is that, if you've been sticking with it this far, you aren't craving much. Yay!) Post some recipes or links if you want.

Results for everyone:
Successful:
adraugel: made keto peanut butter cups! more...
PFmingo: found a chocolate walnut fat bomb to try and coconut bar. delicious like candy. ... more...
Also: andrea.ruth; D5949; DrSueM; phcabrervi1

Failed:

Mini Challenge Results

Confront your weakness

Guidelines
The "be prepared" saga continues. (Seeing a theme here??) Keep track of what's happening when you cave and come up with ways to handle it next time. Tired? Stressed? Marathon TV binge? Post how you handled a struggle if you want.

Results for everyone:
Successful:
PFmingo: well yes and no, went out of town and did fairly well until the end of our trip when ... more...
Also: andrea.ruth; D5949; DrSueM; jaime30024; phcabrervi1; RiverRes

Failed:
thsiun: Tired and stressed out. more...
Also: fred4win; Nana Ellen

Mini Challenge Results

Find a stress reliever

Guidelines
Stress is a killer in a lot of ways. Cortisol, weight loss stall, binging, sleeplessness, etc. IF YOU DO NOTHING ELSE IN THIS CHALLENGE, DO THIS. It's just that important. Post your favorite if you want.

Results for everyone:
Successful:
adraugel: Had a little time in the sun! Welcome spring! more...
jaime30024: Exercise always helps. more...
PFmingo: not sure, seems like I have days where I get extra sleep to make up for my long ... more...
Also: D5949; DrSueM; phcabrervi1; RiverRes

Failed:


Progress Summary - Week 11

All Participants 0.25 %  (Down 9.6 lb)*
based on 19 weigh ins for week 11
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