Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 28 Jan 19

DrSueM Week 2: 2.25 %  (Down 4.0 lb) Total: 3.12 %  (Down 5.6 lb)
lee_za Week 2: 2.10 %  (Down 5.3 lb) Total: 3.90 %  (Up 9.3 lb)
daveruddat Week 2: 1.88 %  (Down 5.4 lb) Total: 2.08 %  (Down 6.0 lb)
richardajr09 Week 2: 1.22 %  (Down 3.5 lb) Total: 2.41 %  (Down 7.0 lb)
LowCarbFemmeFit Week 2: 1.20 %  (Down 2.0 lb) Total: 2.37 %  (Down 4.0 lb)
Nenobi Week 2: 1.11 %  (Down 1.5 lb)* Total: 2.22 %  (Down 3.0 lb)
star71_ Week 2: 0.87 %  (Down 2.1 lb) Total: 2.13 %  (Down 5.2 lb)
krystlestar00 Week 2: 0.62 %  (Down 1.3 lb)* Total: 1.25 %  (Down 2.6 lb)
wannabhealthier Week 2: 0.57 %  (Down 1.6 lb) Total: 1.96 %  (Down 5.6 lb)
katybshopper Week 2: 0.56 %  (Down 0.8 lb) Total: 0.28 %  (Down 0.4 lb)
Nana Ellen Week 2: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
phcabrervi1 Week 2: 0.49 %  (Down 0.8 lb) Total: 1.69 %  (Down 2.8 lb)
Anusha K Murthy Week 2: 0.49 %  (Down 1.1 lb) Total: 2.57 %  (Down 6.0 lb)
fred4win Week 2: 0.48 %  (Down 1.0 lb) Total: 0.96 %  (Down 2.0 lb)
PFmingo Week 2: 0.19 %  (Down 0.4 lb) Total: 2.45 %  (Down 5.4 lb)
moopie321 Week 2: 0.16 %  (Down 0.2 lb) Total: 2.91 %  (Down 3.8 lb)
andrea.ruth Week 2: 0.12 %  (Down 0.3 lb)* Total: 0.24 %  (Down 0.6 lb)
Vocatus Week 2: 0.00 %  (Steady 0 lb) Total: 0.69 %  (Down 2.0 lb)
Vaele30 Week 2: 0.00 %  (Steady 0 lb) Total: 0.43 %  (Down 0.9 lb)
meonadiet Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
tesseeb Week 2: 0.11 %  (Up 0.2 lb) Total: 1.07 %  (Down 2.0 lb)
Jackal187 Week 2: 0.53 %  (Up 1.4 lb) Total: 0.00 %  (Steady 0 lb)
D5949 Week 2: 1.19 %  (Up 2.6 lb) Total: 0.45 %  (Down 1.0 lb)
treeB Week 2: 2.87 %  (Up 4.0 lb) Total: 1.41 %  (Up 2.0 lb)
JMA312 Week 2: no result. -
DKNYC Week 2: no result. -
marilynsievert Week 2: no result. -
razorx Week 2: no result. -
jaime30024 Week 2: no result. -
thsiun Week 2: no result. -
baangd Week 2: no result. -
adraugel Week 2: no result. -
Texasgranny6 Week 2: no result. -
TB1998 Week 2: no result. -
mellie61 Week 2: no result. -
Ppeurala Week 2: no result. -
zuzus.petals Week 2: no result. -
lrynk Week 2: no result. -
RiverRes Week 2: no result. -

Mini Challenge Results

Get to sleep at a decent time

Guidelines
Diet isn't everything. This is a lifestyle change. Put the book away, stop the late night Netflix binging, you name it but start a healthy habit of getting enough sleep.

Results for everyone:
Successful:
Anusha K Murthy: Thank god. Sleep is not an issue for me. more...
fred4win: FASTING HELPED more...
Vaele30: I have been tackling this change in habit for a year now, but even better that it ... more...
Also: andrea.ruth; D5949; daveruddat; DrSueM; lee_za; moopie321; phcabrervi1; richardajr09; tesseeb; wannabhealthier

Failed:
meonadiet: I've been monitoring in an app. My goal is 7 hours. Week days in bed at 11pm. Re ... more...
Vocatus: I still haven't nailed a solid 7-9 hours a night every night, but I'm making pro ... more...
Also: Nana Ellen

Mini Challenge Results

Create an emergency food stash

Guidelines
When life gets busy, it's hard to keto. Stock up on quick and easy low carb foods that you can grab if you forgot to shop, don't have time to cook, whatever. Post some ideas to share if you want.

Results for everyone:
Successful:
meonadiet: I can eat vegetables again. Threw out the rotten & bought new. I did clean/prepare ... more...
tesseeb: Had a Monday lunch crisis so I grabbed a can of tuna fish, a jar of mayo and a jar ... more...
Vocatus: pork rinds (regular, BBQ, and, my favorite, sweet southern heat BBQ), Pecan halves, ... more...
Also: D5949; daveruddat; DrSueM; lee_za; moopie321; Nana Ellen; phcabrervi1; richardajr09

Failed:
fred4win: NO NEED FOR ONE. more...
Vaele30: Still hard to control carb intake - more to do with my taste buds more than anyt ... more...
wannabhealthier: Cheating is only hurting yourself more...
Also: andrea.ruth


Progress Summary - Week 2

All Participants 0.48 %  (Down 24.1 lb)*
based on 24 weigh ins for week 2