Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 21 Jan 19

marilynsievert Week 1: 3.20 %  (Down 5.6 lb) Total: 3.20 %  (Down 5.6 lb)
moopie321 Week 1: 2.76 %  (Down 3.6 lb) Total: 2.76 %  (Down 3.6 lb)
PFmingo Week 1: 2.27 %  (Down 5.0 lb) Total: 2.27 %  (Down 5.0 lb)
Anusha K Murthy Week 1: 2.10 %  (Down 4.9 lb) Total: 2.10 %  (Down 4.9 lb)
D5949 Week 1: 1.62 %  (Down 3.6 lb) Total: 1.62 %  (Down 3.6 lb)
treeB Week 1: 1.41 %  (Down 2.0 lb) Total: 1.41 %  (Down 2.0 lb)
wannabhealthier Week 1: 1.40 %  (Down 4.0 lb) Total: 1.40 %  (Down 4.0 lb)
star71_ Week 1: 1.27 %  (Down 3.1 lb) Total: 1.27 %  (Down 3.1 lb)
phcabrervi1 Week 1: 1.21 %  (Down 2.0 lb) Total: 1.21 %  (Down 2.0 lb)
richardajr09 Week 1: 1.21 %  (Down 3.5 lb) Total: 1.21 %  (Down 3.5 lb)
LowCarbFemmeFit Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
tesseeb Week 1: 1.18 %  (Down 2.2 lb) Total: 1.18 %  (Down 2.2 lb)
DKNYC Week 1: 1.05 %  (Down 2.6 lb) Total: 1.05 %  (Down 2.6 lb)
DrSueM Week 1: 0.89 %  (Down 1.6 lb) Total: 0.89 %  (Down 1.6 lb)
lrynk Week 1: 0.87 %  (Down 1.5 lb) Total: 0.87 %  (Down 1.5 lb)
Vocatus Week 1: 0.69 %  (Down 2.0 lb) Total: 0.69 %  (Down 2.0 lb)
Jackal187 Week 1: 0.53 %  (Down 1.4 lb) Total: 0.53 %  (Down 1.4 lb)
Texasgranny6 Week 1: 0.52 %  (Down 0.9 lb) Total: 0.52 %  (Down 0.9 lb)
fred4win Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
Vaele30 Week 1: 0.43 %  (Down 0.9 lb) Total: 0.43 %  (Down 0.9 lb)
TB1998 Week 1: 0.31 %  (Down 0.5 lb) Total: 0.31 %  (Down 0.5 lb)
daveruddat Week 1: 0.21 %  (Down 0.6 lb) Total: 0.21 %  (Down 0.6 lb)
jaime30024 Week 1: 0.09 %  (Down 0.2 lb) Total: 0.09 %  (Down 0.2 lb)
Nana Ellen Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
katybshopper Week 1: 0.28 %  (Up 0.4 lb) Total: 0.28 %  (Up 0.4 lb)
lee_za Week 1: 6.13 %  (Up 14.6 lb) Total: 6.13 %  (Up 14.6 lb)
mellie61 Week 1: no result. -
adraugel Week 1: no result. -
andrea.ruth Week 1: no result. -
thsiun Week 1: no result. -
baangd Week 1: no result. -
razorx Week 1: no result. -
zuzus.petals Week 1: no result. -
JMA312 Week 1: no result. -
RiverRes Week 1: no result. -
Ppeurala Week 1: no result. -
Nenobi Week 1: no result. -
krystlestar00 Week 1: no result. -
meonadiet Week 1: no result. -

Mini Challenge Results

Get to sleep at a decent time

Guidelines
Diet isn't everything. This is a lifestyle change. Put the book away, stop the late night Netflix binging, you name it but start a healthy habit of getting enough sleep.

Results for everyone:
Successful:
Nana Ellen: I have no trouble sleeping. I am lucky more...
wannabhealthier: Have been meditating everyday..helps me sleep better..along with my exercise more...
Also: Anusha K Murthy; D5949; DrSueM; fred4win; jaime30024; lee_za; tesseeb

Failed:
PFmingo: Trying to put this keto plan into action caused a lot of prepping and reading, I ... more...
Vocatus: I'm still struggling with this. I've managed 7-9 hours a few days this week, but, ... more...
Also: phcabrervi1; richardajr09; TB1998


Progress Summary - Week 1

All Participants 0.73 %  (Down 39.7 lb)
based on 26 weigh ins for week 1