Mini-Challenge - Get to sleep at a decent time


 

Guidelines

Diet isn't everything. This is a lifestyle change. Put the book away, stop the late night Netflix binging, you name it but start a healthy habit of getting enough sleep.

Overall result for everyone:


Week by Week Results

Week 3 57% Successful
Week 2 81% Successful
Week 1 64% Successful



Latest Results Feedback

Failed: 04 Feb 19 by meonadiet
"My avg for last week 6hr 38 min. My goal is 7hr."
Failed: 03 Feb 19 by Texasgranny6
"I did get to bed before 12:00 instead of 12:30."
Successful: 01 Feb 19 by jaime30024
"Most of the time."
Failed: 01 Feb 19 by PFmingo
"too many things to get done. Still reading and trying to get the ins and ..."
Successful: 27 Jan 19 by Vaele30
"I have been tackling this change in habit for a year now, but even better ..."
Failed: 26 Jan 19 by Vocatus
"I still haven't nailed a solid 7-9 hours a night every night, but I'm ..."

Other Active Mini-challenges:

Create an emergency food stash ( weeks 2 to 4 )
Find a new recipe and double it ( weeks 3 to 5 )
Track all your food for the day ( weeks 4 to 6 )
Sneak in some exercise ( weeks 5 to 7 )
Switch to green tea ( weeks 6 to 8 )
Research a restaurant ( weeks 7 to 9 )
Up your exercise ( weeks 8 to 10 )
Make a sweet treat ( weeks 9 to 11 )
Confront your weakness ( weeks 10 to 12 )
Find a stress reliever ( weeks 11 to 12 )
Be kind to yourself ( week 12 )