KETO 2 weeks

This Challenge ended 6 months ago

About this Challenge:

Our keto flu was coupled with intense carb cravings (after this diet,

Final Challenge Progress Results

ccAngel50		Total Progress: 3.29% ( 7.8 lb)
Jaxanne777		Total Progress: 2.26% ( 4.0 lb)
Texasgranny6		Total Progress: 1.61% ( 2.9 lb)
Lajtchr		Total Progress: 1.24% ( 3.2 lb)
Run the Race		Total Progress: 0.49% ( 0.7 lb)
Dancerbabe		Total Progress: 0.43% ( 0.8 lb)
mrsmole		Total Progress: 0.24% ( 0.4 lb)
Judyrose1997		Total Progress: 0.14% ( 0.2 lb)
Auldian		Total Progress: 0.81% ( 2.0 lb)

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Completed Mini-Challenges

Weeks 1 to 3

Reorganize the pantry and refrigerator so that they do not contain

Guidelines:

based on me Daily calorie intake 1125-1275 55–60% fats 30–35% protein 5–10% carbohydrates

91% Successful

Latest Results Feedback

Successful: 20 Jul 20 by Judyrose1997

"Keto On!"

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Successful: 03 Jul 20 by mrsmole

"The only exceptions are my husband's foods which do not tempt me!"

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Latest Challenge Posts

Exercise

I cleaned the clothes off my stationary bike which had been serving as a clothes rack -- closet is too small. I rode the bike for 30 minutes today. We walked the entire .6 of a mile to the county road ...

by Texasgranny6 on 07 Jul 20 11:16 PM

net carbs

My net carbs were 29.85 today. I need to get that lower tomorrow. Macros today 15/73/12. I followed the plan fairly well today but plan to improve tomorrow.

by Texasgranny6 on 29 Jun 20 08:53 PM

healthy ketogenic diet

I'm so in! I'm already cheating because I've been on keto for six months and I'm not even tempted by carbs anymore, but if anyone is, hit me up because I probably have a great keto sub ...

by mrsmole on 28 Jun 20 12:30 AM

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Challenge Ended

This challenge ended on Tuesday 21 July 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.