This Challenge ended 6 months ago

About this Challenge:

Our keto flu was coupled with intense carb cravings (after this diet,

Final Challenge Progress Results

ccAngel50 Total Progress: 3.29%  (Down 7.8 lb)
Jaxanne777 Total Progress: 2.26%  (Down 4.0 lb)
Texasgranny6 Total Progress: 1.61%  (Down 2.9 lb)
Lajtchr Total Progress: 1.24%  (Down 3.2 lb)
Run the Race Total Progress: 0.49%  (Down 0.7 lb)
Dancerbabe Total Progress: 0.43%  (Down 0.8 lb)
mrsmole Total Progress: 0.24%  (Down 0.4 lb)
Judyrose1997 Total Progress: 0.14%  (Up 0.2 lb)
Auldian Total Progress: 0.81%  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 3

Reorganize the pantry and refrigerator so that they do not contain

Guidelines:
based on me Daily calorie intake 1125-1275 55–60% fats 30–35% protein 5–10% carbohydrates
91% Successful

Latest Results Feedback

Successful: 20 Jul 20 by Judyrose1997
"Keto On!"
Successful: 03 Jul 20 by mrsmole
"The only exceptions are my husband's foods which do not tempt me!"


Latest Challenge Posts

Exercise
I cleaned the clothes off my stationary bike which had been serving as a clothes rack -- closet is too small. I rode the bike for 30 minutes today. We walked the entire .6 of a mile to the county road ...
by Texasgranny6 on 07 Jul 20 11:16 PM
net carbs
My net carbs were 29.85 today. I need to get that lower tomorrow. Macros today 15/73/12. I followed the plan fairly well today but plan to improve tomorrow.
by Texasgranny6 on 29 Jun 20 08:53 PM
healthy ketogenic diet
I'm so in! I'm already cheating because I've been on keto for six months and I'm not even tempted by carbs anymore, but if anyone is, hit me up because I probably have a great keto sub ...
by mrsmole on 28 Jun 20 12:30 AM

 Challenge Ended

This challenge ended on Tuesday 21 July 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 20 Jul 20
duration: 3 Weeks
reporting: Once a Week
participants: 24
privacy: Public
administrators: ROESITA
created: 22 June 2020

All Mini-challenges:

Reorganize the pantry and refrigerator so that they do not contain ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.36%  (Down 17.5 lb)

Week 2:

All Participants 0.16%  (Down 7.7 lb)

Week 1:

All Participants 0.09%  (Up 4.4 lb)

Latest Photos


No Photos have yet been created for this Challenge

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