This Challenge ended 3 years ago

About this Challenge:

Habits develop in 66 days. Abstain from fast food and soda. Withdrawal may be tough, but the health benefits will be great!

Final Challenge Progress Results

xsarahhill Total Progress: 18.70 %  (Down 23.0 lb)
AlexCG7 Total Progress: 9.71 %  (Down 13.2 lb)
ailouros Total Progress: 7.83 %  (Down 13.1 lb)
Tosh2015 Total Progress: 6.61 %  (Down 10.4 lb)
mustloose01 Total Progress: 3.69 %  (Down 9.0 lb)
Joyc48 Total Progress: 3.32 %  (Down 8.0 lb)
Angelicnorth Total Progress: 3.19 %  (Down 5.5 lb)
lgrunner262 Total Progress: 2.96 %  (Down 4.5 lb)
madihabokhari Total Progress: 2.63 %  (Down 4.4 lb)
zenobia007 Total Progress: 2.18 %  (Down 4.0 lb)
subhanandan Total Progress: 1.88 %  (Down 3.3 lb)
Theo Wavelet Total Progress: 1.22 %  (Down 2.2 lb)
Satara Apple Total Progress: 0.92 %  (Down 1.1 lb)
Mariette1234 Total Progress: 0.71 %  (Down 1.5 lb)
mysteryshopgirl Total Progress: 0.55 %  (Down 1.4 lb)
Seatwilite Total Progress: 0.54 %  (Down 1.0 lb)
smnewby Total Progress: 2.67 %  (Up 5.0 lb)
ykumata Total Progress: 6.09 %  (Up 5.8 lb)

Completed Mini-Challenges

Weeks 1 to 10

Jog or fast walk for three miles, five days a week.

Guidelines:
Jog or fast walk for three miles (or a minimum of 30 minutes (jogging) or 45 minutes (walking)), at least five days a week.
39% Successful

Latest Results Feedback

Failed: 20 Sep 15 by Tosh2015
"Made it three days."


Weeks 1 to 10

Drink 6-8 cups of water per day.

Guidelines:
Drink at least 6-8 cups of water every day.
96% Successful

Latest Results Feedback

Successful: 15 Sep 15 by smnewby
"I try to drink more water to help balance out the large amount of coffee ..."


Weeks 1 to 10

Sleep 7-8 hours every night.

Guidelines:
Get at least 7 hours of sleep a night. Make a bedtime to ensure you get those hours in.
70% Successful

Latest Results Feedback

Failed: 09 Sep 15 by Joyc48
"Sleep apnea"


Weeks 3 to 7

Add sweets to your list of foods to avoid.

Guidelines:
Abstain from candy, bakery, etc. at least five days of the week.
71% Successful

Latest Results Feedback



Weeks 5 to 10

Add overly processed foods to your list of foods to avoid.

Guidelines:
Try to eat more unprocessed foods like fruits, vegetables, and lean proteins. Basically try to avoid most foods that come in boxes and bags.
69% Successful

Latest Results Feedback

Successful: 20 Sep 15 by Tosh2015
"Somewhat followed."


Latest Challenge Posts

Progress so far...
Here we are nearing the end of the third week. I have had take-out and soda a few times since the beginning of this challenge. Even though the challenge is zero take-out and soda, I'm feeling pretty ...
by Tosh2015 on 30 Jul 15 11:45 AM

 Challenge Ended

This challenge ended on Monday 21 September 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Sep 15
duration: 10 Weeks
reporting: Once a Week
participants: 36
privacy: Public
administrators: Tosh2015
created: 06 July 2015

All Mini-challenges:

1. Jog or fast walk for three miles, five days a week. ( weeks 1 to 10 )
2. Drink 6-8 cups of water per day. ( weeks 1 to 10 )
3. Sleep 7-8 hours every night. ( weeks 1 to 10 )
4. Add sweets to your list of foods to avoid. ( weeks 3 to 7 )
5. Add overly processed foods to your list of foods to avoid. ( weeks 5 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.51 %  (Down 94.8 lb)

Week 9:

All Participants 1.40 %  (Down 88.2 lb)

Week 8:

All Participants 1.30 %  (Down 82.0 lb)

Week 7:

All Participants 1.21 %  (Down 75.9 lb)

Week 6:

All Participants 1.00 %  (Down 63.0 lb)

Week 5:

All Participants 0.97 %  (Down 60.7 lb)

Week 4:

All Participants 0.84 %  (Down 53.0 lb)

Week 3:

All Participants 0.65 %  (Down 40.8 lb)

Week 2:

All Participants 0.65 %  (Down 40.7 lb)

Week 1:

All Participants 0.16 %  (Down 9.8 lb)

Latest Photos


No Photos have yet been created for this Challenge