This Challenge ended 8 years ago

About this Challenge:

This challenge will commit you to take it one day at a time.

Final Challenge Progress Results

PuRock Total Progress: 4.22 %  (Down 10.0 lb)
phillyprincess Total Progress: 2.67 %  (Down 5.0 lb)
SCchica2010 Total Progress: 1.81 %  (Down 2.6 lb)
geena_sbrocco Total Progress: 1.74 %  (Down 2.0 lb)
lentz Total Progress: 1.37 %  (Down 2.0 lb)
nursekitty Total Progress: 1.23 %  (Down 2.0 lb)
Candijems Total Progress: 0.80 %  (Down 2.0 lb)
chloe826 Total Progress: 0.73 %  (Down 1.5 lb)
jessielynne13 Total Progress: 0.53 %  (Down 1.0 lb)
Cind67 Total Progress: 0.53 %  (Down 1.3 lb)
eddieo23 Total Progress: 0.49 %  (Down 1.0 lb)
chefshirley Total Progress: 0.32 %  (Down 0.6 lb)
skeames Total Progress: 0.00 %  (Steady 0 lb)
Maria544 Total Progress: 0.00 %  (Steady 0 lb)
Marnna Total Progress: 0.00 %  (Steady 0 lb)
CAMIKAIMOM Total Progress: 0.77 %  (Up 1.5 lb)
corearmy Total Progress: 0.96 %  (Up 1.7 lb)
chatt Total Progress: 1.24 %  (Up 2.0 lb)
New Living Total Progress: 1.46 %  (Up 4.4 lb)

Completed Mini-Challenges

Day 1

Eat at least 1 serving of fruit, 1 serving of vegetables, 1 serving of whole grains.

Guidelines:
Make sure you eat at least 1 serving of each. This mini-challenge is to help you consume more fiber.
100% Successful

Latest Results Feedback

Successful: 02 Nov 10 by nursekitty
"Flax is a good source of fiber."
Successful: 02 Nov 10 by skeames
"Grapes, Kashi Bar, and I put veggies in my pasta :]"


Day 2

Drink at least 64 oz of water.

Guidelines:
Don't drink it all at once because your body will just flush it out. Spread it throughout the day and that should give your body enough to benefit from it.
60% Successful

Latest Results Feedback

Failed: 03 Nov 10 by nursekitty
"Still have a couple of hours to get 2-3 more glasses. I count tea,is that ..."
Successful: 03 Nov 10 by PuRock
"Lot's of water. And lot's of trips to the bathroom for me. "
Successful: 03 Nov 10 by eddieo23
"Water usually not hard to get in - it's avoiding the food that's hard!"
Failed: 03 Nov 10 by phillyprincess
"I tried to drin k all the water but I was in meetings all day and it was ..."


Day 3

Do at least 30 minutes of cardio exercise.

Guidelines:
Choose any cardio exercise that will get your heart pumping. It can be walking around in the park, riding a bike, dancing, you decide, but just make sure you do it. No cheating! Make every minute count.
100% Successful

Latest Results Feedback

Successful: 04 Nov 10 by nursekitty
"steep climb up hills and then stairs,almost a full hour walking briskl ..."
Successful: 04 Nov 10 by PuRock
"3 Mile run in the beautiful damp fall night. "
Successful: 04 Nov 10 by eddieo23
"Dog walking and then alone. Beautiful day out - suppose to snow tomorrow!"
Successful: 04 Nov 10 by Marnna
"yes I did! If I didn't go to the gym, I at least walked"


Day 4

Do not eat any sweets or drink any sugary beverages.

Guidelines:
This includes but is not limited to cookies, cakes, candy, chocolate, soda, tang, koolaid.
80% Successful

Latest Results Feedback

Successful: 05 Nov 10 by PuRock
"I actually snacked on a fun size Whoppers running out the door this mo ..."
Successful: 05 Nov 10 by nursekitty
"does this include diet soda? OK just water today,"
Successful: 05 Nov 10 by phillyprincess
"Had a pretty good day yesterday. "


Day 5

Drink only see-thru beverages.

Guidelines:
Drink any beverages that if in a glass cup you can see the rest of the room through it. This does not include any sodas or liquor.
33% Successful

Latest Results Feedback

Failed: 06 Nov 10 by Candijems
"Had 8 oz of coke!"


Day 6

Climb at least 150 steps.

Guidelines:
Try to do it all in one shot. If not, make sure you don't take more than a 2 minute break.
100% Successful

Latest Results Feedback

Successful: 07 Nov 10 by PuRock
"Ran up 38 stairs, rand downstairs, then ran up. 150 stairs. Actually ..."


Day 7

Drink at least 64 oz of water.

Guidelines:
Don't drink it all at once because your body will just flush it out. Spread it throughout the day and that should give your body enough to benefit from it.
100% Successful

Latest Results Feedback

Successful: 08 Nov 10 by phillyprincess
"2pm and I have already drank my water. Been sipping since 7am. "


Day 8

Do at least 40 crunches.

Guidelines:
Try to do it in 2 sets of 20. Do not rest more than 2 minutes in between.
100% Successful

Latest Results Feedback



Day 9

Do not eat anything past 6pm.

Guidelines:
Eat all your foods before 6pm. If you get hungry past 6pm, have water. If still hungry, eat a small apple.
60% Successful

Latest Results Feedback

Failed: 10 Nov 10 by SCchica2010
"I got home after 6pm :("
Successful: 10 Nov 10 by eddieo23
"just getting home from work. A little hard to eat healthy dinner while ..."
Successful: 10 Nov 10 by phillyprincess
"Instead of a small apple I ate a handful of cashews. SAME THING !!!!"


Day 10

Eat at least 1 serving of fruit, 1 serving of vegetables, 1 serving of whole grains.

Guidelines:
Make sure you eat at least 1 serving of each. This mini-challenge is to help you consume more fiber.
100% Successful

Latest Results Feedback



Day 11

Do at least 30 minutes of cardio exercise.

Guidelines:
Choose any cardio exercise that will get your heart pumping. It can be walking around in the park, riding a bike, dancing, you decide, but just make sure you do it. No cheating! Make every minute count.
100% Successful

Latest Results Feedback



Latest Challenge Posts

Ready to start?
Please try to complete this challenge. It's a series of healthy habits that you can later adopt and continue to do on your own for weight loss. After this challenge is over try to combine a few of ...
by mparedes9784 on 01 Nov 10 10:13 AM
Hello new be
Iam just starting a low calorie diet love to gather some friends that are doing so to
by chatt on 30 Oct 10 10:07 AM
Newbie
Hey guys... I'm new to the site so any info/advice you can give, will be greatly greatly appreciated! Thanks.
by Shannon76 on 26 Oct 10 07:38 AM
Just for today...
I will complete my mini-challenge and not worry about what happened yesterday nor what will happen tomorrow.
by mparedes9784 on 25 Oct 10 12:48 PM

 Challenge Ended

This challenge ended on Tuesday 16 November 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 15 Nov 10
duration: 14 Days
reporting: Daily
participants: 58
privacy: Public
administrators: mparedes9784
created: 25 October 2010

All Mini-challenges:

1. Eat at least 1 serving of fruit, 1 serving of vegetables, 1 serving of whole grains. ( day 1 )
2. Drink at least 64 oz of water. ( day 2 )
3. Do at least 30 minutes of cardio exercise. ( day 3 )
4. Do not eat any sweets or drink any sugary beverages. ( day 4 )
5. Drink only see-thru beverages. ( day 5 )
6. Climb at least 150 steps. ( day 6 )
7. Drink at least 64 oz of water. ( day 7 )
8. Do at least 40 crunches. ( day 8 )
9. Do not eat anything past 6pm. ( day 9 )
10. Eat at least 1 serving of fruit, 1 serving of vegetables, 1 serving of whole grains. ( day 10 )
11. Do at least 30 minutes of cardio exercise. ( day 11 )
12. Eat 5 mini meals. ( day 12 )
13. Drink at least 64 oz of water. ( day 13 )
14. Climb at least 150 steps. ( day 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.19 %  (Down 21.4 lb)

Day 13:

All Participants 0.19 %  (Down 21.4 lb)

Day 12:

All Participants 0.25 %  (Down 28.2 lb)

Day 11:

All Participants 0.24 %  (Down 27.6 lb)

Day 10:

All Participants 0.24 %  (Down 27.2 lb)

Day 9:

All Participants 0.23 %  (Down 25.6 lb)

Day 8:

All Participants 0.18 %  (Down 20.8 lb)

Day 7:

All Participants 0.19 %  (Down 21.6 lb)

Day 6:

All Participants 0.18 %  (Down 20.8 lb)

Day 5:

All Participants 0.18 %  (Down 19.8 lb)

Day 4:

All Participants 0.15 %  (Down 17.4 lb)

Day 3:

All Participants 0.12 %  (Down 13.6 lb)

Day 2:

All Participants 0.05 %  (Down 5.4 lb)

Day 1:

All Participants 0.04 %  (Up 4.1 lb)

Latest Photos



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by AlyceAna
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