Challenge Forum: YouTube Yoga Reccs

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Joined: May 13
Posts: 1

Posted: 25 May 2013, 05:55
Can anyone recommend some good YouTube yoga instructors I could follow through basic level? I'm male, so a guy would be a plus.

I used to "do" yoga back in my 20s and 30s... I used to do lots of things. (sigh) Now I'm 52, 70 pounds overweight, and sedentary. Have been noticing for a couple of years how much flexibility I've lost, and have been thinking about getting back into yoga for awhile now, so this challenge is excellent motivation.

Thanks for any advice you can give.

Joined: Jul 11
Posts: 26

Posted: 30 May 2013, 08:39
Alright, let's see... sorry i took so long to get to this.

I think that this video is a pretty great walk through:

One hour beginner class:

30 min beginner class:

Also I'd say to look for any modifications you might need in case some movements are too intense for you. I know in some of my classes we use blocks and straps (at home i use a belt for a strap) to help lessen some of that intensity.