June yoga exploration

This Challenge ended 7 years ago

About this Challenge:

Take some time this june to explore yoga, gain some balance and flexibility!

Final Challenge Progress Results

Dmckinney24		Total Progress: 5.86% ( 11.2 lb)
tiffa5ny		Total Progress: 5.13% ( 10.2 lb)
mrkelso		Total Progress: 4.90% ( 12.0 lb)
bml306		Total Progress: 3.16% ( 6.0 lb)
nikacmk04		Total Progress: 2.82% ( 5.0 lb)
Adparo		Total Progress: 2.76% ( 4.0 lb)
jmluongo		Total Progress: 2.69% ( 7.8 lb)
leolion 8-71		Total Progress: 2.66% ( 6.0 lb)
evilchefmike		Total Progress: 2.54% ( 5.0 lb)
eveninghawk		Total Progress: 2.53% ( 5.0 lb)
carrotie		Total Progress: 2.20% ( 2.6 lb)
Len Cortez		Total Progress: 2.13% ( 2.0 lb)
lisisme		Total Progress: 1.87% ( 4.2 lb)
deetermined		Total Progress: 1.65% ( 3.0 lb)
mrsbaran		Total Progress: 1.46% ( 2.0 lb)
merrylake gal		Total Progress: 1.38% ( 2.7 lb)
akmorris		Total Progress: 1.36% ( 2.1 lb)
txria		Total Progress: 1.33% ( 2.5 lb)
tinarisinsun		Total Progress: 1.27% ( 2.6 lb)
meolaea		Total Progress: 1.25% ( 2.5 lb)
sandysa		Total Progress: 1.02% ( 2.2 lb)
Sheth		Total Progress: 1.00% ( 2.0 lb)
msmary62		Total Progress: 0.56% ( 0.8 lb)
flyte		Total Progress: 0.00% ( 0 lb)
carmehnanne		Total Progress: 0.00% ( 0 lb)
Poserx1		Total Progress: 0.00% ( 0 lb)
Arrevanthas		Total Progress: 0.00% ( 0 lb)
Hope Kruithof		Total Progress: 0.41% ( 0.8 lb)
vannasbananas		Total Progress: 1.17% ( 3.0 lb)
Earthlady		Total Progress: 1.76% ( 2.2 lb)
mylady		Total Progress: 2.32% ( 2.9 lb)
Leanandlovely		Total Progress: 3.25% ( 5.0 lb)

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Completed Mini-Challenges

Week 1

Attend one yoga class!

Guidelines:

This can be going to a class, working through a yoga video on youtube, working through a dvd, whatever it is, get in a practice session, get started on the right foot! Choose any style or focus that works for you, be it a beginner class or full on power flow.

90% Successful

Latest Results Feedback

Successful: 03 Jun 13 by mrsbaran

"last day of the week, but I did a 75 min basic yoga dvd! It was awesome."

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Successful: 30 May 13 by vannasbananas

"youtube yoga with Jillian M"

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Successful: 29 May 13 by Leanandlovely

"Did Fat Free Yoga DVD - Kundalini style, which is new to me and I LOVED ..."

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Weeks 1 to 4

Build a twice a week practice

Guidelines:

Go to class twice in the week, or maybe add a sun salutation to your morning on non-class days, something to review what you've learned, and add to the practice you are developing.

76% Successful

Latest Results Feedback

Failed: 14 Jun 13 by Poserx1

"Will start this week."

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Successful: 10 Jun 13 by leolion 8-71

"Did 5 days of wii fit yoga!"

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Successful: 10 Jun 13 by Hope Kruithof

"wii sports 2x 10 min "

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Failed: 03 Jun 13 by mrsbaran

"I meant to go to class and do some poses, but life was so busy this week. ..."

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Weeks 3 to 4

Build a 10 min home practice

Guidelines:

Build up a simple 10 min home practice you can do 5 times this week. Again, this could be moving through some sun salutations, or something more vigorous. Again, youtube is your friend if you need ideas, or just take a series of movements from one of your classes to practice, or spend your 10 min working on poses you've learned in class.

62% Successful

Latest Results Feedback

Successful: 18 Jun 13 by msmary62

"20 to 40 minutes home exercise!"

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Failed: 14 Jun 13 by Poserx1

"Will try again."

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Week 4

Build a 20 min home practice

Guidelines:

Try to extend that 5 day a week 10 min home practice into 20 min. Ether add poses to your 10 min practice, or repeat the sequence.

83% Successful

Latest Results Feedback

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new topic

Latest Challenge Posts

Favorites so far?

Well folks, a lot of this has been learning to flow through movements (for me at least), but I am also learning what things I really like in terms of stretching out and really letting my body find a happy ...

by eveninghawk on 30 May 13 09:18 AM

yoga for seniors

Here is a playlist series designed with seniors in mind: http://www.youtube.com/playlist?list=PL2AACA0278D451F18 It's a 25 minute sequence. I believe this one was my first yoga experience ever and ...

by eveninghawk on 30 May 13 08:45 AM

don't have a yoga dvd so will have to back out

I'm a fan of the Rodney Yee dvds I have, and i have the Gaiam back pain yoga dvds that do me good when i'm at home. The internet abounds with options, so I hope you'll reconsider!

by eveninghawk on 30 May 13 08:41 AM

YouTube Yoga Reccs

Alright, let's see... sorry i took so long to get to this. I think that this video is a pretty great walk through: http://www.youtube.com/watch?v=g7wjEUYAUhk One hour beginner class: http://www ...

by eveninghawk on 30 May 13 08:39 AM

Wii fit yoga

Sounds awesome, good work!

by eveninghawk on 27 May 13 03:26 PM

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Challenge Ended

This challenge ended on Tuesday 25 June 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	24 Jun 13
duration:	4 Weeks
reporting:	Once a Week
participants:	67
privacy:	Public
administrators:	eveninghawk
created:	15 May 2013

All Mini-challenges:

1. Attend one yoga class! ( week 1 )
2. Build a twice a week practice ( weeks 1 to 4 )
3. Build a 10 min home practice ( weeks 3 to 4 )
4. Build a 20 min home practice ( week 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants

0.75% ( Down

89.5 lb)

Week 3:

All Participants

0.42% ( Down

50.8 lb)

Week 2:

All Participants

0.36% ( Down

43.3 lb)

Week 1:

All Participants

0.17% ( Down

21.0 lb)

Latest Photos

Seventh Silver Seven tonight - woohoo!!

by Avid_eva
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