Progress Details - Week 4

week:   1|2|3|4|5|6|7|all time
Period ending: 01 Jan 21

Anna Bear54 Week 4: 1.48%  (Down 1.8 lb) Total: 1.35%  (Up 1.6 lb)
Zakata Week 4: 1.40%  (Down 2.2 lb) Total: 0.26%  (Up 0.4 lb)
Texasgranny6 Week 4: 1.09%  (Down 1.8 lb) Total: 1.74%  (Down 2.9 lb)
Tosh2015 Week 4: 0.32%  (Down 0.6 lb)* Total: 0.64%  (Down 1.2 lb)
FRPeggy Week 4: 0.04%  (Up 0.1 lb)* Total: 0.15%  (Up 0.3 lb)
teamshackleton Week 4: no result. -
thsiun Week 4: no result. -
Dequan7974 Week 4: no result. -
Fatsuit13 Week 4: no result. -

Mini Challenge Results

Exercise consistently

Guidelines
Pick an exercise or exercises, pick number of days a week to do them, and do it!

Results for everyone:
Successful:
Texasgranny6: Ride exercise bike and arm exercises with weights. more...
Also: Tosh2015; Zakata

Mini Challenge Results

Save your Money

Guidelines
Try not to spend money on extra treats at the store.

Results for everyone:
Successful:

Mini Challenge Results

Mindful Eating

Guidelines
Try to be certain you're actually hungry when you eat and try to eat modest/to satisfaction. (Don't overindulge.)

Results for everyone:
Successful:


Progress Summary - Week 4

All Participants 0.76%  (Down 6.3 lb)*
based on 5 weigh ins for week 4
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