This Challenge ended 5 years ago

About this Challenge:

Jump for 15-30 minutes/day.

Its good for weight-loss, Cardiovascular Strength so you tire less, muscle toning & Free.

Final Challenge Progress Results

Carolina Pujols Total Progress: 4.61 %  (Down 7.0 lb)
AmandaLL123 Total Progress: 4.07 %  (Down 5.0 lb)
watchmeshrink78 Total Progress: 3.94 %  (Down 6.5 lb)
blueguitar Total Progress: 3.85 %  (Down 9.0 lb)
Ivepino Total Progress: 3.39 %  (Down 6.0 lb)
safiamun Total Progress: 3.26 %  (Down 6.0 lb)
Sonschyne Total Progress: 3.13 %  (Down 5.0 lb)
Arielbashir Total Progress: 2.85 %  (Down 8.0 lb)
sgknight11 Total Progress: 2.81 %  (Down 5.6 lb)
BeeMae Total Progress: 2.70 %  (Down 4.4 lb)
mightywandile Total Progress: 2.65 %  (Down 5.5 lb)
Hdutoit Total Progress: 2.65 %  (Down 3.3 lb)
Chutneybeti Total Progress: 2.63 %  (Down 4.0 lb)
JanaPana Total Progress: 2.44 %  (Down 3.3 lb)
bruja1979 Total Progress: 2.31 %  (Down 5.0 lb)
davies61307 Total Progress: 2.15 %  (Down 4.0 lb)
mihay Total Progress: 2.13 %  (Down 4.0 lb)
edn Total Progress: 2.11 %  (Down 3.5 lb)
ekaterini Total Progress: 2.09 %  (Down 4.5 lb)
kaz1966 Total Progress: 1.84 %  (Down 4.0 lb)
fatima1981 Total Progress: 1.82 %  (Down 3.1 lb)
skinnybutterfly Total Progress: 1.82 %  (Down 2.0 lb)
barbydebbie Total Progress: 1.79 %  (Down 2.0 lb)
Sauzenne Total Progress: 1.54 %  (Down 2.0 lb)
MoWiens Total Progress: 1.53 %  (Down 2.4 lb)
melovemeandyou Total Progress: 1.38 %  (Down 1.5 lb)
sbhaselden Total Progress: 1.29 %  (Down 2.1 lb)
violet_selky Total Progress: 1.20 %  (Down 1.6 lb)
shennen Total Progress: 1.12 %  (Down 2.2 lb)
yaya o Total Progress: 1.07 %  (Down 2.2 lb)
SValencia90 Total Progress: 1.04 %  (Down 1.9 lb)
Lou Mars Total Progress: 1.01 %  (Down 2.0 lb)
Gerbod Total Progress: 1.00 %  (Down 2.0 lb)
katiemr86 Total Progress: 0.87 %  (Down 1.2 lb)
Pepsi 1 Total Progress: 0.64 %  (Down 1.0 lb)
jmansene Total Progress: 0.61 %  (Down 1.0 lb)
Janeness Total Progress: 0.57 %  (Down 1.0 lb)
bossyev Total Progress: 0.47 %  (Down 1.0 lb)
tats12 Total Progress: 0.00 %  (Steady 0 lb)
kdied Total Progress: 0.00 %  (Steady 0 lb)
SJacqueline Total Progress: 0.00 %  (Steady 0 lb)
JLKL Total Progress: 0.00 %  (Steady 0 lb)
Hoka Total Progress: 0.00 %  (Steady 0 lb)
Mothaz Total Progress: 0.12 %  (Up 0.2 lb)
10JenS Total Progress: 0.30 %  (Up 0.4 lb)
Susan H Total Progress: 0.42 %  (Up 0.6 lb)
4-5-13 Total Progress: 0.57 %  (Up 1.0 lb)
stimpy1985 Total Progress: 0.90 %  (Up 1.3 lb)
bonrat Total Progress: 1.32 %  (Up 3.0 lb)
JulzBoyz Total Progress: 1.92 %  (Up 2.5 lb)

Completed Mini-Challenges

Days 1 to 14

Jump Rope 15-30 minutes Daily

Guidelines:
Progress your way up to 30 minutes a day. When you're tired take a break then continue. Count your jumps and record it everyday.
43% Successful

Latest Results Feedback

Successful: 22 Jul 13 by sbhaselden
"I didnt use a rope, but was in a bouncy house for hours with the kids for ..."
Failed: 21 Jul 13 by katiemr86
"didn't do it everyday. but recorded the days i did jumprope. "
Failed: 19 Jul 13 by blueguitar
"could only jump for approximately 10 minutes for now"
Successful: 18 Jul 13 by Carolina Pujols
"Start the first 7 days with 800 jumps in 20 minute...then 1000 the 8th ..."


Days 8 to 11

No Quitting!

Guidelines:
Keep on going. Let's build our stamina, balance, and sexy core through jump rope! When tired do other exercises to keep your body moving.
76% Successful

Latest Results Feedback

Successful: 19 Jul 13 by barbydebbie
"No quitting!"
Successful: 18 Jul 13 by Carolina Pujols
"Combined with 10 minutes walking and 10 minutes running "
Failed: 17 Jul 13 by mightywandile
"Forgot"
Successful: 16 Jul 13 by 10JenS
"I do home weights and squats etc."


Days 8 to 14

Take 5! (5 minutes stretching, 5 minutes jump rope, 5 minutes of your favorite exercise)

Guidelines:
If 30 minutes is way to hard... lets cut it in half. Do 15 minutes with combination of stretching and cardio.
53% Successful

Latest Results Feedback

Failed: 17 Jul 13 by mightywandile
"Forgot"
Successful: 16 Jul 13 by 10JenS
"This I can do! I like stretching"


Days 8 to 14

Find a friend to jump rope with.

Guidelines:
The one with the most jumps gets a reward from the latter.
21% Successful

Latest Results Feedback

Failed: 17 Jul 13 by mightywandile
"Forgot"
Failed: 16 Jul 13 by 10JenS
"I generally like to exercise alone, otherwise I get side tracked very ..."


Days 8 to 14

One week left. See the challenge list and sign up for the next challenge.

Guidelines:
:)
50% Successful

Latest Results Feedback

Successful: 18 Jul 13 by Carolina Pujols
"I'm thinking in the challenge "5 minutes of burpee""


Latest Challenge Posts

Does anyone find this rope jumping addictive?
Yes Edn. I agree. Maximize your love with jump ropes! ^ ^. The most addictive exercise for me is Yoga. So that's something I maintain every week. Hey, can I add you as my buddy? Thanks.
by barbydebbie on 22 Jul 13 02:47 AM
THANK YOU SO MUCH FOR JOINING THE CHALLENGE AND CONGRATULATIONS! WE DID IT! THANK YOU FOR ALL THE FU
*We have met great friends in this challenge. *We sweat a lot together. *And we all lost so much. *Thank you for the motivation. *Let's all keep on going. ********** JUMP ROPE EVERYDAY WILL ...
by barbydebbie on 22 Jul 13 02:19 AM
Tough going
12:30 mins I did 400 skips and it was tough going.
by katiemr86 on 20 Jul 13 08:15 PM
tired
Hey katiemr86! Oh my! I salute you for your dedication. Despite Vertigo and all. But maybe this isn't the right exercise for you. As for me, my wrists are a little sensitive so I'm careful ...
by barbydebbie on 19 Jul 13 02:39 AM
4 days to go! What's your number?
Gal, u are making progress. I am at 4000 jumps a day and other cardios
by edn on 18 Jul 13 08:50 AM

 Challenge Ended

This challenge ended on Tuesday 23 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 22 Jul 13
duration: 14 Days
reporting: Daily
participants: 151
privacy: Public
administrators: barbydebbie
created: 28 June 2013

All Mini-challenges:

1. Jump Rope 15-30 minutes Daily ( days 1 to 14 )
2. No Quitting! ( days 8 to 11 )
3. Take 5! (5 minutes stretching, 5 minutes jump rope, 5 minutes of your favorite exercise) ( days 8 to 14 )
4. Find a friend to jump rope with. ( days 8 to 14 )
5. One week left. See the challenge list and sign up for the next challenge. ( days 8 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.49 %  (Down 126.7 lb)

Day 13:

All Participants 0.48 %  (Down 124.0 lb)

Day 12:

All Participants 0.43 %  (Down 111.9 lb)

Day 11:

All Participants 0.41 %  (Down 104.7 lb)

Day 10:

All Participants 0.36 %  (Down 93.4 lb)

Day 9:

All Participants 0.33 %  (Down 85.7 lb)

Day 8:

All Participants 0.25 %  (Down 65.6 lb)

Day 7:

All Participants 0.21 %  (Down 55.5 lb)

Day 6:

All Participants 0.16 %  (Down 41.3 lb)

Day 5:

All Participants 0.15 %  (Down 37.7 lb)

Day 4:

All Participants 0.13 %  (Down 33.5 lb)

Day 3:

All Participants 0.10 %  (Down 25.9 lb)

Day 2:

All Participants 0.08 %  (Down 19.7 lb)

Day 1:

All Participants 0.04 %  (Down 10.6 lb)

Latest Photos



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