This Challenge ended 5 years ago

About this Challenge:

Lose 3 pounds / week to look great for the end of summer

Final Challenge Progress Results

perc Total Progress: 7.94 %  (Down 15.0 lb)
sdiamond4life Total Progress: 5.59 %  (Down 10.0 lb)
amehaffey Total Progress: 5.01 %  (Down 7.2 lb)
NubianQueen28 Total Progress: 5.00 %  (Down 7.7 lb)
Desidelay Total Progress: 4.71 %  (Down 6.6 lb)
buttercup30 Total Progress: 4.41 %  (Down 17.4 lb)
fizzrazz Total Progress: 3.35 %  (Down 9.0 lb)
Jozeph Total Progress: 2.15 %  (Down 4.4 lb)
ssjones7387 Total Progress: 1.75 %  (Down 7.0 lb)
Jessygirl Total Progress: 1.54 %  (Down 1.8 lb)
ElfenLara Total Progress: 1.13 %  (Down 1.5 lb)
ejames819 Total Progress: 1.02 %  (Down 3.6 lb)
55oxford Total Progress: 1.00 %  (Down 1.6 lb)
toni williams Total Progress: 0.92 %  (Down 2.0 lb)
riderguy Total Progress: 0.47 %  (Down 1.0 lb)
lchill Total Progress: 0.23 %  (Down 0.5 lb)
momma bison Total Progress: 0.00 %  (Steady 0 lb)
neza11 Total Progress: 0.00 %  (Steady 0 lb)
sabinanasir Total Progress: 1.70 %  (Up 3.0 lb)
Gracie Jimenez Total Progress: 7.44 %  (Up 9.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

cut out refined carbs like bread and pasta

Guidelines:
Eat proteins and simple carbs like vegetables every day to replace fat with muscle
82% Successful

Latest Results Feedback

Successful: 23 Jul 13 by ejames819
"I can not eat these things anyway so this one was easy."
Successful: 22 Jul 13 by amehaffey
"Having fruit and salad today!"


Weeks 1 to 4

walk at least 20 min. per day

Guidelines:
Brisk walking to accelerate your heart rate and increase your metabolism
90% Successful

Latest Results Feedback

Failed: 23 Jul 13 by ejames819
"I had surgery 4 weeks ago and have not been cleared to work out."
Successful: 22 Jul 13 by amehaffey
"Taking the stairs at work."


Weeks 1 to 4

30 min. of weightlifting 3 days per week to build muscle and replace fat

Guidelines:
Add weights to build muscle along with light cardio everyday
22% Successful

Latest Results Feedback

Failed: 23 Jul 13 by ejames819
"Have not been cleared to work out."
Failed: 22 Jul 13 by amehaffey
"Since I have money on me loosing weight I want to loose the fat for now ..."


Latest Challenge Posts

Ready to roll . . .
This is my final push to my goal weight of 199Lbs. I have been maintaining my current weight since February to see how I would handle my life change . . . now on to the final goal and lifelong maint ...
by monjorgan on 16 Jul 13 01:20 PM

 Challenge Ended

This challenge ended on Wednesday 14 August 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Aug 13
duration: 4 Weeks
reporting: Once a Week
participants: 33
privacy: Public
administrators: riderguy
created: 14 July 2013

All Mini-challenges:

1. cut out refined carbs like bread and pasta ( weeks 1 to 4 )
2. walk at least 20 min. per day ( weeks 1 to 4 )
3. 30 min. of weightlifting 3 days per week to build muscle and replace fat ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.31 %  (Down 84.3 lb)

Week 3:

All Participants 0.88 %  (Down 56.7 lb)

Week 2:

All Participants 0.81 %  (Down 52.0 lb)

Week 1:

All Participants 0.67 %  (Down 43.3 lb)

Latest Photos


No Photos have yet been created for this Challenge