This Challenge ended 5 years ago

About this Challenge:

Intermittent fasting is a quick easy way to lose. Its mostly not eating first thing out of bed or before you go to sleep.

Final Challenge Progress Results

danielleb3ar Total Progress: 5.47 %  (Down 7.0 lb)
frog48 Total Progress: 4.46 %  (Down 7.0 lb)
nikki_79 Total Progress: 4.04 %  (Down 9.0 lb)
ZiggieZambi Total Progress: 3.12 %  (Down 4.0 lb)
Archery godess Total Progress: 2.76 %  (Down 5.0 lb)
Sonshine30 Total Progress: 2.55 %  (Down 4.2 lb)
the new meg Total Progress: 2.29 %  (Down 4.2 lb)
zahrali Total Progress: 2.02 %  (Down 3.1 lb)
anniebanannie09 Total Progress: 1.59 %  (Down 2.2 lb)
shmk76 Total Progress: 1.41 %  (Down 2.0 lb)
jilbaby Total Progress: 1.28 %  (Down 2.2 lb)
Tigersmoondiva Total Progress: 0.81 %  (Down 2.0 lb)
elementsndust Total Progress: 0.58 %  (Down 1.0 lb)
moniebologna3 Total Progress: 1.64 %  (Up 2.6 lb)
Kkkluna Total Progress: 2.59 %  (Up 3.7 lb)

Completed Mini-Challenges

Weeks 1 to 12

Eat at your assigned times. :P

Guidelines:
You're going to fast meaning you eat nothing or eat no calories for 14-to-20 hours followed by a shorter 4-to-10 hour period where you eat all the calories you need to eat to lose weight.
50% Successful

Latest Results Feedback

Successful: 24 Jan 13 by shmk76
"The hardest thing about the long period without food was how cold I was. ..."


Weeks 1 to 12

Don't eat anything before bed!!!

Guidelines:
Don't eat anything 3 hours before bedtime.
60% Successful

Latest Results Feedback

Successful: 24 Jan 13 by shmk76
"I feel so chuffed to have finally nailed this one!"
Failed: 23 Jan 13 by the new meg
"have to eat after trainning wich is late..."


Weeks 1 to 12

Take notes.

Guidelines:
Take notes of what your eating through out the day and log it on this site. Keep track of your calories. Even for drinks.
44% Successful

Latest Results Feedback

Successful: 24 Jan 13 by shmk76
"Mostly, despite the few days I was too poorly to do so."


Weeks 1 to 12

Eat less calories than you burn.

Guidelines:
Self explanatory. LoL!!!
70% Successful

Latest Results Feedback



Weeks 1 to 12

Intermittent Fasting

Guidelines:
Begin fasting 12 hours per day because a 12 hour fast for most people is basically just waking up & skipping breakfast and then… Work your way up to 14-to-20 hour daily fast by adding an extra 15-to-30 minutes to your daily fast and… Once you're in the 16-to-20 hour range you'll be in that perfect sweet spot for burning fat faster.
57% Successful

Latest Results Feedback

Successful: 24 Jan 13 by shmk76
"I worked my way up and reached the 20 hrs yesterday but I vary it between ..."


Weeks 1 to 12

Best way to schedule your daily fast

Guidelines:
Its best that you eat your last meal 2-to-3 meals before bedtime so you'll spend less hours awake while you fast and… Here's an example intermittent fasting schedule over a 24 hour period where you fast for 16 hours and eat over an 8 hour period… Sunday night at 8pm: You finish eating your last meal. Sunday night at 11pm: You go to bed (so far you fasted for 3 hours) Monday morning at 7am: You wake up (so far you fasted for 11 hours) Monday 7am-to-12pm: You only spend 5 hours awake fasting Monday at 12pm (noon): You've fasted a full 16 hours Monday from 12pm-to-8pm: You eat 2+ meals at anytime during this period eating an exact amount of calories as laid out by your current diet plan. Monday night at 8pm: Begin 16 hour fast
50% Successful

Latest Results Feedback

Successful: 24 Jan 13 by shmk76
"This works although I alllw myself flexibility to play around with the ..."


Weeks 1 to 12

Credit!!!

Guidelines:
Go to nowloss.com for more free tips. :D
62% Successful

Latest Results Feedback

Successful: 24 Jan 13 by shmk76
"Definitely advise checking the whole site out! My kids love doing his work ..."


Weeks 1 to 12

Enjoy.

Guidelines:
<3
66% Successful

Latest Results Feedback



Latest Challenge Posts

Burns fat and gives my body a rest.
I'm glad to hear that coffee is ok. It really makes it possible to postpone eating until lunchtime. And herbal tea makes it possible to stop eating 3 hours before sleep. I take a half of 1 mg of ...
by Bonnie11011 on 27 Jan 13 09:34 PM

 Challenge Ended

This challenge ended on Sunday 14 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 13 Apr 13
duration: 12 Weeks
reporting: Once a Week
participants: 29
privacy: Public
administrators: ZiggieZambi
created: 12 January 2013

All Mini-challenges:

1. Eat at your assigned times. :P ( weeks 1 to 12 )
2. Don't eat anything before bed!!! ( weeks 1 to 12 )
3. Take notes. ( weeks 1 to 12 )
4. Eat less calories than you burn. ( weeks 1 to 12 )
5. Intermittent Fasting ( weeks 1 to 12 )
6. Best way to schedule your daily fast ( weeks 1 to 12 )
7. Credit!!! ( weeks 1 to 12 )
8. Enjoy. ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.89 %  (Down 46.5 lb)

Week 11:

All Participants 0.89 %  (Down 46.5 lb)

Week 10:

All Participants 0.89 %  (Down 46.5 lb)

Week 9:

All Participants 0.89 %  (Down 46.5 lb)

Week 8:

All Participants 0.91 %  (Down 47.6 lb)

Week 7:

All Participants 0.95 %  (Down 49.6 lb)

Week 6:

All Participants 0.78 %  (Down 40.6 lb)

Week 5:

All Participants 0.73 %  (Down 38.4 lb)

Week 4:

All Participants 0.60 %  (Down 31.4 lb)

Week 3:

All Participants 0.56 %  (Down 29.4 lb)

Week 2:

All Participants 0.46 %  (Down 24.2 lb)

Week 1:

All Participants 0.37 %  (Down 19.6 lb)

Latest Photos


No Photos have yet been created for this Challenge