Progress Details - All Time

week:   1|2|3|4|5|6|7|8|all time
Total progress:

whale3 Total Progress: 5.57%  (Down 16.0 lb)
Not a Shrub Total Progress: 5.11%  (Down 9.0 lb)
mcbaika Total Progress: 4.46%  (Down 7.8 lb)
Laurana_v Total Progress: 3.92%  (Down 8.0 lb)
EllenStar Total Progress: 3.33%  (Down 7.0 lb)
InclineD Total Progress: 2.43%  (Down 6.0 lb)
Kim P. Kennedy Total Progress: 2.35%  (Down 6.0 lb)
the dog walker Total Progress: 1.83%  (Down 4.0 lb)
ziannelyn Total Progress: 1.81%  (Down 5.0 lb)
nickle51 Total Progress: 1.61%  (Down 2.6 lb)
Buckeye Baby Total Progress: 1.53%  (Down 3.0 lb)
jojokanae Total Progress: 1.44%  (Down 3.0 lb)
CoachKaz Total Progress: 1.32%  (Down 3.0 lb)
ZumbaToo Total Progress: 1.31%  (Down 1.8 lb)
supernurse Total Progress: 0.00%  (Steady 0 lb)
saratyler Total Progress: 0.47%  (Up 1.0 lb)
FatBoyJay Total Progress: 0.50%  (Up 1.3 lb)
amanda77058 Total Progress: 1.07%  (Up 3.0 lb)
vamfiera Total Progress: 1.17%  (Up 2.0 lb)
Lillyrose125 Total Progress: 1.82%  (Up 4.0 lb)
dechristensen Total Progress: 2.04%  (Up 3.1 lb)
HPertee Total Progress: 2.15%  (Up 4.0 lb)
dianabananaslug Total Progress: 4.03%  (Up 5.0 lb)
bellasmama Total Progress: 5.24%  (Up 12.2 lb)
SleepyGirl1 Total Progress: 5.54%  (Up 18.0 lb)

Mini Challenge Results

Keep the fat under 50-60 grams per day for a week.

Guidelines
Avoid all bad fats while searching out good fats to maintain a healthy intake.

Results for everyone:

Mini Challenge Results

Eat fruits or vegetables with every meal of the day.

Guidelines
Focus on better/healthy intake of good carbs

Results for everyone:

Mini Challenge Results

exercise 20 minutes every day/light weight lifting 5 days this week

Guidelines
Focus on building some lean muscle to add to your bodies calorie burning ability.

Results for everyone:

Mini Challenge Results

Drink eight cups of water, every day this week

Guidelines
Water intake is key. Can you do it?

Results for everyone:

Mini Challenge Results

Eliminate sugar and aritficial sweeteners for the week

Guidelines
The body doesn't have need of either. Can you get healthy?

Results for everyone:

Mini Challenge Results

No Processed foods for 3 days this week

Guidelines
Processed foods are toxic to the normal fat processing the liver performs. Can you cut them out?

Results for everyone:

Mini Challenge Results

Water or Milk only this week

Guidelines
Can you eliminate unneccesary liquid calories for a week?

Results for everyone:


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