 Plateau???Time for more exercise. Good thing I can get around more. Doc says I can walk in the boot now. Here I come Gym, time for some upperbody workouts. I think I'll focus on strengthening my back. Anyways ... no replies. 95 views. started by InclineD, 7 years ago. |
| didn't get my favorite veggie juice today Much distraction today. Didn't get the home made V8 like I'm so used to. Oh well, there's always tomorrow. no replies. 91 views. started by InclineD, 7 years ago. |
| Eat at least 55% of intake by 2-3 PM. Today I blew it. Too low intake early in the day ended up being my first caloric excess in two months. I also blew the fat intake challenge today by 28 grams. Still bloated. Probably ought to go lift some ... no replies. 76 views. started by InclineD, 7 years ago. |
| measuring fat how do i know how many fat grams my food has? no labels on most of what I eat. |
| Knees So I had miniscus surgery in both knees on 2007 and 2008. A year later still had some intermittent pain, but still very overweight. Lost 60 pounds so decided to "up" my workouts to 45 minutes ... |
| 12 hours til start? in 12 hours here it will already be Sunday, not Saturday no replies. 50 views. started by vamfiera, 7 years ago. |
| Hello fellow challangees! Hi everyone! I started my wt loss endevour on Super Bowl Sunday, 2/5/2012. I have a friend that I'm in a wager with. I have Accessory Navicular Syndrome...an extra bone in my ankle. I found out about ... |
| I agree about injury the injury and not doing any exercise I was injured on the job back in 2006. I was a cashier at the time and had gone to the register behind mine to call for a price check (my register did not have a phone) walking back to my register I was ... |
| Help! Wish this started today :( Sprained my ankle today coming out of a bathroom that has a step. Forgot it was there and I was down. I guess the humorous part is, "if there is one" I was starting ... |
| walking and eliptical since my car accident 5 months ago, I am limited to what I can do, because of the damage done to my neck. It makes my neck, arms, shoulders and back hurt if I do too much. It sucks,,, |
| Light Weight lifting.... :) Added Calorie burn today. I needed that. 30 minutes of light upperbody workout. Firm and Strong, best I can do for now. no replies. 61 views. started by InclineD, 7 years ago. |