Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|all time
View:   all teams | red rumps | green guts

tynkrbl82 Week 4: 0.67 %  (Down 1.8 lb) Total: 3.61 %  (Down 10.0 lb)
mkm Week 4: 0.39 %  (Up 0.7 lb)* Total: 1.18 %  (Up 2.0 lb)
edrod68 Week 4: no result. -
past50 Week 4: no result. -
yolster84 Week 4: no result. -
Niki13 Week 4: no result. -
Charlie21 Week 4: no result. -
nvrquit0383 Week 4: no result. -
tiaanita Week 4: no result. -
magaroo Week 4: no result. -
curious_female Week 4: no result. -

Mini Challenge Results

Eat Right (Following your diet plan) and exercise at least 3 times per week

Guidelines
Follow your diets appropriately, and also exercise for at least 30 minutes at least 3 times per week. Please report everything weekly. There are two teams - the Green Guts and the Red Rumps - so if you sign up be sure to participate as others will be relying on your efforts!

Results for Red team:
Successful:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Red team:
Successful:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for Red team:
Successful:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
No elevators - use the stairs Park further away and walk

Results for Red team:
Failed:


Progress Summary - Week 4

All Teams 0.10 %  (Up 2.1 lb)
 Red Rumps 0.26 %  (Down 1.1 lb)*
 Green Guts 0.20 %  (Up 3.2 lb)*
based on 10 weigh ins for week 4