Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|all time
View:   all teams | red rumps | green guts

Niki13 Week 3: 1.08 %  (Down 1.3 lb)* Total: 3.23 %  (Down 4.0 lb)
tynkrbl82 Week 3: 0.41 %  (Down 1.1 lb) Total: 2.96 %  (Down 8.2 lb)
edrod68 Week 3: 0.21 %  (Down 0.5 lb)* Total: 2.11 %  (Down 5.0 lb)
yolster84 Week 3: 0.66 %  (Up 1.0 lb) Total: 1.94 %  (Down 3.0 lb)
past50 Week 3: no result. -
Charlie21 Week 3: no result. -
mkm Week 3: no result. -
nvrquit0383 Week 3: no result. -
tiaanita Week 3: no result. -
magaroo Week 3: no result. -
curious_female Week 3: no result. -

Mini Challenge Results

Eat Right (Following your diet plan) and exercise at least 3 times per week

Guidelines
Follow your diets appropriately, and also exercise for at least 30 minutes at least 3 times per week. Please report everything weekly. There are two teams - the Green Guts and the Red Rumps - so if you sign up be sure to participate as others will be relying on your efforts!

Results for Red team:
Successful:

Failed:
yolster84: The birthday drinks killed my plan!! more...

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Red team:
Successful:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for Red team:
Successful:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
No elevators - use the stairs Park further away and walk

Results for Red team:
Successful:


Progress Summary - Week 3

All Teams 0.71 %  (Down 16.4 lb)*
 Green Guts 0.95 %  (Down 14.5 lb)
 Red Rumps 0.25 %  (Down 1.9 lb)*
based on 12 weigh ins for week 3