Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|all time
View:   all teams | red rumps | green guts

SpiffyTyphie Week 3: 2.85 %  (Down 4.3 lb) Total: 0.20 %  (Up 0.3 lb)
Lord Rumblegut Week 3: 1.86 %  (Down 5.0 lb) Total: 0.19 %  (Up 0.5 lb)
mygranners Week 3: 1.64 %  (Down 2.8 lb) Total: 5.12 %  (Up 8.2 lb)
FeeBeeBud Week 3: 1.24 %  (Down 1.9 lb) Total: 2.20 %  (Down 3.4 lb)
Margonauts Week 3: 0.81 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Sousani Week 3: 0.44 %  (Down 1.0 lb) Total: 1.30 %  (Down 3.0 lb)
bunibean10 Week 3: 0.26 %  (Down 0.5 lb) Total: 1.56 %  (Down 3.0 lb)
countrymama Week 3: 0.84 %  (Up 2.0 lb) Total: 1.43 %  (Down 3.5 lb)
Plw003 Week 3: no result. -
bioflux Week 3: no result. -
deetodd1 Week 3: no result. -
ssp365 Week 3: no result. -
gettinitgoin Week 3: no result. -
js5729 Week 3: no result. -
Gangrel767 Week 3: no result. -

Mini Challenge Results

Eat Right (Following your diet plan) and exercise at least 3 times per week

Guidelines
Follow your diets appropriately, and also exercise for at least 30 minutes at least 3 times per week. Please report everything weekly. There are two teams - the Green Guts and the Red Rumps - so if you sign up be sure to participate as others will be relying on your efforts!

Results for Green team:
Successful:
FeeBeeBud: Most definitely! After these long days at work it feels great to stretch my legs ... more...
mygranners: doing very well with that more...
Also: Lord Rumblegut; Margonauts; Sousani; SpiffyTyphie

Failed:
countrymama: I essentially gave up this week. I was overwhelmed and in a funk. No excuse so ... more...

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Green team:
Successful:
mygranners: i am recording it, just have not time to do it all here. more...
Sousani: Painful. more...
Also: SpiffyTyphie

Failed:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for Green team:
Successful:

Failed:
Sousani: Slipped last weekend. more...
Also: countrymama; Margonauts

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
No elevators - use the stairs Park further away and walk

Results for Green team:
Successful:
countrymama: I did continue to park far away at work. THis is the one thing that I did right. more...
mygranners: 3 x a week, will work on 4x a week. more...
Also: FeeBeeBud; Lord Rumblegut; Margonauts; SpiffyTyphie

Failed:
Sousani: Except Sunday and Tuesday. more...


Progress Summary - Week 3

All Teams 0.71 %  (Down 16.4 lb)*
 Green Guts 0.95 %  (Down 14.5 lb)
 Red Rumps 0.25 %  (Down 1.9 lb)*
based on 12 weigh ins for week 3