Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|all time
View:   all teams | red rumps | green guts

tynkrbl82 Week 1: 2.56 %  (Down 7.1 lb) Total: 2.56 %  (Down 7.1 lb)
yolster84 Week 1: 1.94 %  (Down 3.0 lb) Total: 1.94 %  (Down 3.0 lb)
edrod68 Week 1: 1.69 %  (Down 4.0 lb) Total: 1.69 %  (Down 4.0 lb)
nvrquit0383 Week 1: 1.62 %  (Down 2.6 lb) Total: 1.62 %  (Down 2.6 lb)
past50 Week 1: 1.52 %  (Down 3.8 lb) Total: 1.52 %  (Down 3.8 lb)
tiaanita Week 1: 0.51 %  (Down 1.1 lb) Total: 0.51 %  (Down 1.1 lb)
mkm Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
magaroo Week 1: no result. -
Charlie21 Week 1: no result. -
Niki13 Week 1: no result. -
curious_female Week 1: no result. -

Mini Challenge Results

Eat Right (Following your diet plan) and exercise at least 3 times per week

Guidelines
Follow your diets appropriately, and also exercise for at least 30 minutes at least 3 times per week. Please report everything weekly. There are two teams - the Green Guts and the Red Rumps - so if you sign up be sure to participate as others will be relying on your efforts!

Results for Red team:
Successful:
edrod68: walked a lot this week.. hope to add more exercise this week more...
past50: work with personnel trainer once a week and on my own twice a week more...
tynkrbl82: I've followed the plan to the T until yesterday. I broke when an old friend came ... more...
yolster84: Awesome week of running and strength training more...
Also: tiaanita

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Red team:
Successful:
edrod68: Not as easy as I thought it would be to keep track of everything.... more...
yolster84: Even the smallest items written down - need to look for trends over time more...
Also: tiaanita; tynkrbl82

Failed:
past50: hard to sit down and do now that oldest is home more...
Also: nvrquit0383

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for Red team:
Successful:
past50: lots of vegetables more...
tynkrbl82: I ate only the raw fruits and vegtables from the diet. more...
yolster84: Spinach - yum! more...
Also: tiaanita

Failed:
edrod68: Went to a party on Saturday... was not other food other than pizza, chips and co ... more...
Also: nvrquit0383

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
No elevators - use the stairs Park further away and walk

Results for Red team:
Successful:
edrod68: walked a lot, parked father away than usual and walked further when possible more...
Also: nvrquit0383; tiaanita; yolster84

Failed:
past50: no my arthritis was acting up more...
tynkrbl82: I really do like going to the Y I think I was just too tired. I'm going to start ... more...


Progress Summary - Week 1

All Teams 0.68 %  (Down 29.0 lb)
 Red Rumps 1.47 %  (Down 21.6 lb)
 Green Guts 0.26 %  (Down 7.4 lb)
based on 21 weigh ins for week 1