Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|all time
View:   all teams | red rumps | green guts

FeeBeeBud Week 1: 2.72 %  (Down 4.2 lb) Total: 2.72 %  (Down 4.2 lb)
tynkrbl82 Week 1: 2.56 %  (Down 7.1 lb) Total: 2.56 %  (Down 7.1 lb)
ssp365 Week 1: 2.03 %  (Down 4.0 lb) Total: 2.03 %  (Down 4.0 lb)
yolster84 Week 1: 1.94 %  (Down 3.0 lb) Total: 1.94 %  (Down 3.0 lb)
edrod68 Week 1: 1.69 %  (Down 4.0 lb) Total: 1.69 %  (Down 4.0 lb)
nvrquit0383 Week 1: 1.62 %  (Down 2.6 lb) Total: 1.62 %  (Down 2.6 lb)
bioflux Week 1: 1.61 %  (Down 3.6 lb) Total: 1.61 %  (Down 3.6 lb)
js5729 Week 1: 1.56 %  (Down 3.0 lb) Total: 1.56 %  (Down 3.0 lb)
past50 Week 1: 1.52 %  (Down 3.8 lb) Total: 1.52 %  (Down 3.8 lb)
countrymama Week 1: 1.43 %  (Down 3.5 lb) Total: 1.43 %  (Down 3.5 lb)
gettinitgoin Week 1: 0.82 %  (Down 1.1 lb) Total: 0.82 %  (Down 1.1 lb)
bunibean10 Week 1: 0.78 %  (Down 1.5 lb) Total: 0.78 %  (Down 1.5 lb)
deetodd1 Week 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
tiaanita Week 1: 0.51 %  (Down 1.1 lb) Total: 0.51 %  (Down 1.1 lb)
Sousani Week 1: 0.43 %  (Down 1.0 lb) Total: 0.43 %  (Down 1.0 lb)
Gangrel767 Week 1: 0.35 %  (Down 1.0 lb) Total: 0.35 %  (Down 1.0 lb)
Margonauts Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
mkm Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Plw003 Week 1: 0.91 %  (Up 2.0 lb) Total: 0.91 %  (Up 2.0 lb)
Lord Rumblegut Week 1: 0.95 %  (Up 2.5 lb) Total: 0.95 %  (Up 2.5 lb)
mygranners Week 1: 7.50 %  (Up 12.0 lb) Total: 7.50 %  (Up 12.0 lb)
magaroo Week 1: no result. -
curious_female Week 1: no result. -
Charlie21 Week 1: no result. -
Niki13 Week 1: no result. -
SpiffyTyphie Week 1: no result. -

Mini Challenge Results

Eat Right (Following your diet plan) and exercise at least 3 times per week

Follow your diets appropriately, and also exercise for at least 30 minutes at least 3 times per week. Please report everything weekly. There are two teams - the Green Guts and the Red Rumps - so if you sign up be sure to participate as others will be relying on your efforts!

Results for all teams:
countrymama: I ate pretty well. I stayed on the high end of my points so I am working on that ... more...
edrod68: walked a lot this week.. hope to add more exercise this week more...
Gangrel767: So, far so good... though I think I am going to significantly decrease my intake ... more...
past50: work with personnel trainer once a week and on my own twice a week more...
tynkrbl82: I've followed the plan to the T until yesterday. I broke when an old friend came ... more...
yolster84: Awesome week of running and strength training more...
Also: bunibean10; gettinitgoin; Lord Rumblegut; mygranners; Sousani; ssp365; tiaanita

FeeBeeBud: Stuck on my back with the flu. more...
Margonauts: Had too much work, was staying up late to finish so I was too tired and too busy ... more...
Plw003: ate too much of my snacks. more...
Also: nvrquit0383

Mini Challenge Results

Record everything you eat

Keep a record of all the food you consumed.

Results for all teams:
countrymama: Only one day this was difficult since I did not know how to count things. more...
edrod68: Not as easy as I thought it would be to keep track of everything.... more...
Gangrel767: As difficult as it is, I have been doing this. Hard to log in those snacks when you ... more...
yolster84: Even the smallest items written down - need to look for trends over time more...
Also: Lord Rumblegut; mygranners; Plw003; Sousani; ssp365; tiaanita; tynkrbl82

Margonauts: I got lazy on Friday. more...
past50: hard to sit down and do now that oldest is home more...
Also: FeeBeeBud; gettinitgoin; nvrquit0383

Mini Challenge Results

Eat Healthy Foods

Ensure you don't eat any fast food or unhealthy snacks.

Results for all teams:
past50: lots of vegetables more...
tynkrbl82: I ate only the raw fruits and vegtables from the diet. more...
yolster84: Spinach - yum! more...
Also: FeeBeeBud; Gangrel767; gettinitgoin; mygranners; Sousani; ssp365; tiaanita

countrymama: I said no. I allow myself the occasional treat. DH and I split a chocolate bar ... more...
edrod68: Went to a party on Saturday... was not other food other than pizza, chips and co ... more...
Margonauts: I ate some chocolate once or twice... more...
Plw003: ate some unhealthy foods. more...
Also: Lord Rumblegut; nvrquit0383

Mini Challenge Results

Make exercise a regular part of your day

No elevators - use the stairs Park further away and walk

Results for all teams:
countrymama: I parkes far away at work. When I have my daughter I don't since carying the car ... more...
edrod68: walked a lot, parked father away than usual and walked further when possible more...
Margonauts: Walked to school every day more...
Also: bunibean10; Gangrel767; gettinitgoin; Lord Rumblegut; mygranners; nvrquit0383; Sousani; tiaanita; yolster84

past50: no my arthritis was acting up more...
Plw003: was tired a lot. more...
tynkrbl82: I really do like going to the Y I think I was just too tired. I'm going to start ... more...
Also: FeeBeeBud; ssp365

Progress Summary - Week 1

All Teams 0.68 %  (Down 29.0 lb)
 Red Rumps 1.47 %  (Down 21.6 lb)
 Green Guts 0.26 %  (Down 7.4 lb)
based on 21 weigh ins for week 1