This Challenge ended 8 years ago

About this Challenge:

Set up targets and do everything you can to hit them each day.

Final Challenge Progress Results

Ayot Total Progress: 2.54%  (Down 7.0 lb)
csc777 Total Progress: 1.58%  (Down 3.0 lb)
racbran83 Total Progress: 0.61%  (Down 1.0 lb)
Danielle Del Río Rizo Total Progress: 0.00%  (Steady 0 lb)

Completed Mini-Challenges

Days 1 to 7

Do not exceed 1200 cal/day.

Guidelines:
Or set your own goal
81% Successful

Latest Results Feedback



Days 1 to 7

Consume 30 grams of fiber per day.

Guidelines:
Or set your own goal
72% Successful

Latest Results Feedback



Days 1 to 7

Limit your fat+sugar calories to 300 per day.

Guidelines:
Or set your own goal (should be 25-30% of total calories per day)
90% Successful

Latest Results Feedback



Days 1 to 7

Get at least 100% of your key vitamins each day.

Guidelines:
Key vitamins for weight loss are: C B2 B3 B5 B6 IODINE CHROMIUM CHOLINE INOSITOL (Hint: all of these can be found in the GNC womens' enery and metabolism multivitamin.)
90% Successful

Latest Results Feedback



Days 1 to 7

Drink 48 ounces of water each day.

Guidelines:
Eight glasses can be hard to swallow (pun intended). Six seems attainable for me.
81% Successful

Latest Results Feedback



Days 1 to 7

Consume 50 grams of protien per day.

Guidelines:
Or set your own goal
81% Successful

Latest Results Feedback



Latest Challenge Posts


 Challenge Ended

This challenge ended on Saturday 06 August 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Aug 11
duration: 7 Days
reporting: Daily
participants: 9
privacy: Public
administrators: racbran83
created: 28 July 2011

All Mini-challenges:

1. Do not exceed 1200 cal/day. ( days 1 to 7 )
2. Consume 30 grams of fiber per day. ( days 1 to 7 )
3. Limit your fat+sugar calories to 300 per day. ( days 1 to 7 )
4. Get at least 100% of your key vitamins each day. ( days 1 to 7 )
5. Drink 48 ounces of water each day. ( days 1 to 7 )
6. Consume 50 grams of protien per day. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.65%  (Down 11.0 lb)

Day 6:

All Participants 0.65%  (Down 11.0 lb)

Day 5:

All Participants 0.47%  (Down 8.0 lb)

Day 4:

All Participants 0.47%  (Down 8.0 lb)

Day 3:

All Participants 0.48%  (Down 8.2 lb)

Day 2:

All Participants 0.41%  (Down 7.0 lb)

Day 1:

All Participants 0.00%  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge

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