Progress Details - Week 8

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View:   all teams | aqua busters | go, drink, lose

JMum Week 8: 4.66%  (Down 9.5 lb) Total: 9.11%  (Down 19.5 lb)
Grayhaired Lady Week 8: 2.27%  (Down 5.0 lb) Total: 11.74%  (Down 28.6 lb)
88elizabethcady88 Week 8: 1.94%  (Down 2.8 lb) Total: 4.84%  (Down 7.2 lb)
jrnokes Week 8: 1.61%  (Down 3.8 lb) Total: 4.17%  (Down 10.1 lb)
Chrisjea Week 8: 1.30%  (Down 2.3 lb) Total: 0.28%  (Down 0.5 lb)
ashley3961 Week 8: 1.23%  (Down 2.0 lb) Total: 8.78%  (Down 15.4 lb)
surcasa Week 8: 1.20%  (Down 2.0 lb) Total: 1.20%  (Down 2.0 lb)
Monjam Week 8: 1.15%  (Down 1.8 lb) Total: 2.88%  (Down 4.6 lb)
Crisx08 Week 8: 0.98%  (Down 1.4 lb) Total: 7.93%  (Down 12.2 lb)
pm62eg Week 8: 0.88%  (Down 1.6 lb)* Total: 5.05%  (Down 9.5 lb)
HerStrawberri Week 8: 0.70%  (Down 2.0 lb) Total: 6.15%  (Down 18.6 lb)
LittleOneS2S Week 8: 0.52%  (Down 0.6 lb) Total: 5.47%  (Down 6.6 lb)
hnybnch80 Week 8: 0.51%  (Down 1.5 lb) Total: 2.84%  (Down 8.5 lb)
CJT1217 Week 8: 0.50%  (Down 1.0 lb) Total: 5.26%  (Down 11.0 lb)
Cath00 Week 8: 0.41%  (Down 0.5 lb)* Total: 4.35%  (Down 5.5 lb)
Stephy814 Week 8: 0.41%  (Down 0.8 lb) Total: 3.75%  (Down 7.6 lb)
melodic23 Week 8: 0.40%  (Down 1.0 lb)* Total: 0.20%  (Up 0.5 lb)
countrygal_2533 Week 8: 0.37%  (Down 1.0 lb)* Total: 3.61%  (Down 10.0 lb)
tishaannt Week 8: 0.35%  (Down 0.9 lb)* Total: 2.79%  (Down 7.0 lb)
PHINE Week 8: 0.34%  (Down 1.0 lb) Total: 3.01%  (Down 9.0 lb)
M.Trublu Week 8: 0.34%  (Down 0.6 lb) Total: 5.16%  (Down 9.6 lb)
smooshette Week 8: 0.33%  (Down 0.5 lb)* Total: 6.41%  (Down 10.2 lb)
La Fresa Mas Dulce Week 8: 0.31%  (Down 0.5 lb)* Total: 0.63%  (Down 1.0 lb)
jostern Week 8: 0.21%  (Down 0.3 lb)* Total: 0.00%  (Steady 0 lb)
Siswil Week 8: 0.14%  (Down 0.2 lb)* Total: 1.14%  (Down 2.0 lb)
clf4835 Week 8: 0.14%  (Down 0.3 lb)* Total: 2.13%  (Down 4.0 lb)
Hope_Springs_Eternal Week 8: 0.13%  (Down 0.4 lb) Total: 4.78%  (Down 15.0 lb)
Javadali Week 8: 0.12%  (Down 0.2 lb) Total: 5.34%  (Down 9.4 lb)
kedabeda Week 8: 0.11%  (Down 0.3 lb)* Total: 1.97%  (Down 6.0 lb)
ohiofirekids Week 8: 0.06%  (Down 0.1 lb)* Total: 0.50%  (Down 1.0 lb)
shauname Week 8: 0.05%  (Down 0.1 lb) Total: 9.04%  (Down 19.1 lb)
aatheart Week 8: 0.00%  (Steady 0 lb) Total: 3.80%  (Down 7.0 lb)
Lpb7 Week 8: 0.00%  (Steady 0 lb) Total: 3.65%  (Down 5.0 lb)
mrad0408 Week 8: 0.00%  (Steady 0 lb) Total: 2.00%  (Down 3.0 lb)
reti856 Week 8: 0.00%  (Steady 0 lb) Total: 1.57%  (Down 2.0 lb)
bvallet Week 8: 0.00%  (Steady 0 lb)* Total: 0.78%  (Down 1.2 lb)
molls131 Week 8: 0.00%  (Steady 0 lb) Total: 0.75%  (Down 1.0 lb)
ChristyF Week 8: 0.00%  (Steady 0 lb)* Total: 0.58%  (Down 1.0 lb)
Starshouting Week 8: 0.00%  (Steady 0 lb) Total: 0.47%  (Down 0.8 lb)
countontomorrow Week 8: 0.09%  (Up 0.1 lb)* Total: 5.11%  (Down 8.4 lb)
Sapphire Gemini Week 8: 0.24%  (Up 0.4 lb) Total: 4.43%  (Down 7.8 lb)
wittyandrea Week 8: 1.25%  (Up 3.2 lb)* Total: 10.00%  (Up 26.0 lb)
vergabomb Week 8: 1.41%  (Up 2.0 lb) Total: 5.11%  (Up 7.0 lb)
BKB Week 8: 1.51%  (Up 3.2 lb) Total: 2.62%  (Up 5.5 lb)
Gwaryan Week 8: 1.59%  (Up 3.6 lb) Total: 4.08%  (Down 9.8 lb)
Vensnow Week 8: 3.52%  (Up 8.0 lb) Total: 3.52%  (Up 8.0 lb)
phanci Week 8: no result. -
Scrappin12 Week 8: no result. -
MsLala1983 Week 8: no result. -
MyKatzPaw Week 8: no result. -
mare414 Week 8: no result. -
big heart Week 8: no result. -
valentinnarvaez Week 8: no result. -
dkainu Week 8: no result. -
Zachc33 Week 8: no result. -
Sueylove Week 8: no result. -
ShastaRenea92 Week 8: no result. -
Jmmcfarland Week 8: no result. -
Um21 Week 8: no result. -
dmwunder Week 8: no result. -
Vanessa D Week 8: no result. -
BlancaPR Week 8: no result. -
LAhdeeDah Week 8: no result. -
mseagle Week 8: no result. -
mmelagizy Week 8: no result. -
dkrico Week 8: no result. -
adrianitamj Week 8: no result. -
klub Week 8: no result. -
muzicnotez Week 8: no result. -
imkool902 Week 8: no result. -
flarp Week 8: no result. -
b-17fan007 Week 8: no result. -
Dale123 Week 8: no result. -
SandraMarie04 Week 8: no result. -
Eduardo Santos Week 8: no result. -
DaisyChainsaw Week 8: no result. -
PIAbraod Week 8: no result. -
Julie_fromFlorida Week 8: no result. -
Wilande Week 8: no result. -
krauel77 Week 8: no result. -
chanaria405 Week 8: no result. -
chelsey32460 Week 8: no result. -
GettingItRightWithMe1st Week 8: no result. -
Fat2phat Week 8: no result. -
6down60moretogo Week 8: no result. -
browneyes56 Week 8: no result. -
cs9433 Week 8: no result. -
clsmith6453 Week 8: no result. -
mbord427 Week 8: no result. -
ivette04 Week 8: no result. -
wissa3 Week 8: no result. -
colvinm3 Week 8: no result. -
Wendyculbertson Week 8: no result. -
drgonangel Week 8: no result. -
jetaiken Week 8: no result. -
Tess Rabbit Week 8: no result. -
jkaz09 Week 8: no result. -
spookyvale Week 8: no result. -
jdlew Week 8: no result. -
Kaorustalker30 Week 8: no result. -
SmurfElle Week 8: no result. -
legacy7625 Week 8: no result. -
AlaskaHorseGirl Week 8: no result. -
LoseTheBabyFat Week 8: no result. -
pattybre Week 8: no result. -
Goldie1 Week 8: no result. -
kmccradic Week 8: no result. -
metamorphisis Week 8: no result. -
naye0005 Week 8: no result. -
bb19 Week 8: no result. -
lose10 Week 8: no result. -
MonarchAngel Week 8: no result. -
karldc Week 8: no result. -
Rhianna Week 8: no result. -
HaveBlue Week 8: no result. -
onelovejenn Week 8: no result. -
ErinP89 Week 8: no result. -
Radhika Week 8: no result. -
jnie25 Week 8: no result. -
Beth57 Week 8: no result. -
zig Week 8: no result. -
aliawinden Week 8: no result. -
friendly555 Week 8: no result. -
nwatermelonsugar Week 8: no result. -
Fatstuff93 Week 8: no result. -
LeeLee1954 Week 8: no result. -
Yessy1705 Week 8: no result. -
anonymiss5 Week 8: no result. -
Yacht Week 8: no result. -
JVdivine Week 8: no result. -
meghuggins Week 8: no result. -
gypsystarr Week 8: no result. -
Hema3500 Week 8: no result. -
Lena222 Week 8: no result. -
Ashley Fletcher Week 8: no result. -
snuggle2067 Week 8: no result. -
Shawn007Skinny Week 8: no result. -
BuggD_Out Week 8: no result. -
hbraceth Week 8: no result. -
cytemoon Week 8: no result. -
DFWFA Week 8: no result. -
sarkamage Week 8: no result. -
mindyingram Week 8: no result. -
LeBohemian Week 8: no result. -
pam-u-la Week 8: no result. -
fluffy mama Week 8: no result. -
SuzyQq02 Week 8: no result. -
miznee8 Week 8: no result. -
Namastout Week 8: no result. -
Desiree1978 Week 8: no result. -
Cheryl Phillips Week 8: no result. -
Tracyruss70 Week 8: no result. -
Dervis04 Week 8: no result. -
HealthyInFL Week 8: no result. -
Mz Shirley Week 8: no result. -
skoota14 Week 8: no result. -
Joseph2092 Week 8: no result. -
yoyoww Week 8: no result. -
allieaac Week 8: no result. -
mazelex Week 8: no result. -
Madbog Week 8: no result. -
chiartist Week 8: no result. -
Jusmehere Week 8: no result. -
ravenscove Week 8: no result. -
clyde44 Week 8: no result. -
tammymooney Week 8: no result. -

Mini Challenge Results

Reach your water goal everyday.

Guidelines
After you have determined your daily water goal stick to it. Did you drink enough water every day this week?

Results for all teams:

Mini Challenge Results

If your having a hard time remembering to drink enough water, try some of these tips

Guidelines
Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.

Results for all teams:

Mini Challenge Results

Drink a glass of water before excessive snacking

Guidelines
It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.

Results for all teams:

Mini Challenge Results

Drink a glass of water before each meal

Guidelines
Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.

Results for all teams:

Mini Challenge Results

If you don't like plain water, try these variations

Guidelines
Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.

Results for all teams:
Successful:

Failed:
M.Trublu: Still using the drink mixes. I'll have to work on this one. more...
Also: Grayhaired Lady; Siswil; Vensnow


Progress Summary - Week 8

All Teams 0.29%  (Down 25.5 lb)*
 Go, Drink, Lose 0.29%  (Down 11.5 lb)*
 Aqua Busters 0.28%  (Down 14.0 lb)*
based on 46 weigh ins for week 8
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