Progress Details - Week 7

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | aqua busters | go, drink, lose

shauname Week 7: 2.34%  (Down 4.6 lb) Total: 9.00%  (Down 19.0 lb)
CJT1217 Week 7: 1.97%  (Down 4.0 lb) Total: 4.78%  (Down 10.0 lb)
mindyingram Week 7: 1.22%  (Down 3.0 lb)* Total: 4.02%  (Down 10.0 lb)
HerStrawberri Week 7: 1.04%  (Down 3.0 lb) Total: 5.49%  (Down 16.6 lb)
JMum Week 7: 1.03%  (Down 2.2 lb)* Total: 4.67%  (Down 10.0 lb)
LeeLee1954 Week 7: 0.99%  (Down 1.5 lb)* Total: 6.29%  (Down 10.0 lb)
Gwaryan Week 7: 0.96%  (Down 2.2 lb) Total: 5.58%  (Down 13.4 lb)
cs9433 Week 7: 0.86%  (Down 2.6 lb)* Total: 6.04%  (Down 18.0 lb)
hnybnch80 Week 7: 0.85%  (Down 2.5 lb) Total: 2.34%  (Down 7.0 lb)
Sapphire Gemini Week 7: 0.77%  (Down 1.3 lb) Total: 4.65%  (Down 8.2 lb)
jkaz09 Week 7: 0.69%  (Down 1.0 lb) Total: 3.33%  (Down 5.0 lb)
M.Trublu Week 7: 0.67%  (Down 1.2 lb) Total: 4.84%  (Down 9.0 lb)
skoota14 Week 7: 0.63%  (Down 1.7 lb)* Total: 3.71%  (Down 10.2 lb)
ashley3961 Week 7: 0.61%  (Down 1.0 lb) Total: 7.64%  (Down 13.4 lb)
BKB Week 7: 0.56%  (Down 1.2 lb)* Total: 1.10%  (Up 2.3 lb)
HaveBlue Week 7: 0.49%  (Down 1.2 lb) Total: 0.42%  (Up 1.0 lb)
Grayhaired Lady Week 7: 0.45%  (Down 1.0 lb) Total: 9.69%  (Down 23.6 lb)
pam-u-la Week 7: 0.45%  (Down 0.6 lb)* Total: 3.70%  (Down 5.0 lb)
Tracyruss70 Week 7: 0.39%  (Down 1.0 lb) Total: 2.66%  (Down 7.0 lb)
Monjam Week 7: 0.29%  (Down 0.5 lb)* Total: 1.75%  (Down 2.8 lb)
aatheart Week 7: 0.28%  (Down 0.5 lb) Total: 3.80%  (Down 7.0 lb)
PHINE Week 7: 0.26%  (Down 0.8 lb)* Total: 2.68%  (Down 8.0 lb)
LittleOneS2S Week 7: 0.23%  (Down 0.3 lb)* Total: 4.97%  (Down 6.0 lb)
Hope_Springs_Eternal Week 7: 0.20%  (Down 0.6 lb) Total: 4.65%  (Down 14.6 lb)
jrnokes Week 7: 0.17%  (Down 0.4 lb) Total: 2.60%  (Down 6.3 lb)
Stephy814 Week 7: 0.10%  (Down 0.2 lb) Total: 3.35%  (Down 6.8 lb)
Javadali Week 7: 0.00%  (Steady 0 lb) Total: 5.22%  (Down 9.2 lb)
mrad0408 Week 7: 0.00%  (Steady 0 lb)* Total: 2.00%  (Down 3.0 lb)
reti856 Week 7: 0.00%  (Steady 0 lb)* Total: 1.57%  (Down 2.0 lb)
Shawn007Skinny Week 7: 0.00%  (Steady 0 lb)* Total: 0.91%  (Down 3.0 lb)
surcasa Week 7: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
mazelex Week 7: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Vensnow Week 7: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
jetaiken Week 7: 0.05%  (Up 0.1 lb)* Total: 0.64%  (Up 0.8 lb)
88elizabethcady88 Week 7: 0.14%  (Up 0.2 lb) Total: 2.96%  (Down 4.4 lb)
Crisx08 Week 7: 0.14%  (Up 0.2 lb) Total: 7.02%  (Down 10.8 lb)
metamorphisis Week 7: 0.19%  (Up 0.3 lb)* Total: 1.33%  (Up 2.0 lb)
legacy7625 Week 7: 0.24%  (Up 0.4 lb)* Total: 0.71%  (Up 1.2 lb)
Starshouting Week 7: 0.30%  (Up 0.5 lb)* Total: 0.47%  (Down 0.8 lb)
yoyoww Week 7: 0.44%  (Up 0.9 lb) Total: 2.43%  (Up 4.9 lb)
molls131 Week 7: 0.76%  (Up 1.0 lb) Total: 0.75%  (Down 1.0 lb)
Lpb7 Week 7: 0.76%  (Up 1.0 lb) Total: 3.65%  (Down 5.0 lb)
Chrisjea Week 7: 1.38%  (Up 2.4 lb) Total: 1.03%  (Up 1.8 lb)
vergabomb Week 7: 1.43%  (Up 2.0 lb) Total: 3.65%  (Up 5.0 lb)
Goldie1 Week 7: 1.44%  (Up 2.0 lb) Total: 3.69%  (Up 5.0 lb)
MyKatzPaw Week 7: no result. -
big heart Week 7: no result. -
ShastaRenea92 Week 7: no result. -
mare414 Week 7: no result. -
dkainu Week 7: no result. -
valentinnarvaez Week 7: no result. -
MsLala1983 Week 7: no result. -
Scrappin12 Week 7: no result. -
countrygal_2533 Week 7: no result. -
phanci Week 7: no result. -
Sueylove Week 7: no result. -
Jmmcfarland Week 7: no result. -
dmwunder Week 7: no result. -
Vanessa D Week 7: no result. -
tishaannt Week 7: no result. -
Zachc33 Week 7: no result. -
Um21 Week 7: no result. -
LAhdeeDah Week 7: no result. -
BlancaPR Week 7: no result. -
mseagle Week 7: no result. -
klub Week 7: no result. -
dkrico Week 7: no result. -
adrianitamj Week 7: no result. -
muzicnotez Week 7: no result. -
imkool902 Week 7: no result. -
flarp Week 7: no result. -
b-17fan007 Week 7: no result. -
Dale123 Week 7: no result. -
smooshette Week 7: no result. -
mmelagizy Week 7: no result. -
Eduardo Santos Week 7: no result. -
GettingItRightWithMe1st Week 7: no result. -
DaisyChainsaw Week 7: no result. -
PIAbraod Week 7: no result. -
Wilande Week 7: no result. -
krauel77 Week 7: no result. -
Julie_fromFlorida Week 7: no result. -
chelsey32460 Week 7: no result. -
chanaria405 Week 7: no result. -
SandraMarie04 Week 7: no result. -
6down60moretogo Week 7: no result. -
Fat2phat Week 7: no result. -
browneyes56 Week 7: no result. -
Wendyculbertson Week 7: no result. -
clsmith6453 Week 7: no result. -
bvallet Week 7: no result. -
ivette04 Week 7: no result. -
wissa3 Week 7: no result. -
colvinm3 Week 7: no result. -
La Fresa Mas Dulce Week 7: no result. -
Tess Rabbit Week 7: no result. -
drgonangel Week 7: no result. -
mbord427 Week 7: no result. -
wittyandrea Week 7: no result. -
spookyvale Week 7: no result. -
jdlew Week 7: no result. -
SmurfElle Week 7: no result. -
Kaorustalker30 Week 7: no result. -
jostern Week 7: no result. -
AlaskaHorseGirl Week 7: no result. -
LoseTheBabyFat Week 7: no result. -
kmccradic Week 7: no result. -
pattybre Week 7: no result. -
ChristyF Week 7: no result. -
bb19 Week 7: no result. -
naye0005 Week 7: no result. -
lose10 Week 7: no result. -
karldc Week 7: no result. -
MonarchAngel Week 7: no result. -
Rhianna Week 7: no result. -
Fatstuff93 Week 7: no result. -
onelovejenn Week 7: no result. -
ErinP89 Week 7: no result. -
Radhika Week 7: no result. -
jnie25 Week 7: no result. -
Beth57 Week 7: no result. -
zig Week 7: no result. -
aliawinden Week 7: no result. -
friendly555 Week 7: no result. -
nwatermelonsugar Week 7: no result. -
melodic23 Week 7: no result. -
Cath00 Week 7: no result. -
gypsystarr Week 7: no result. -
JVdivine Week 7: no result. -
anonymiss5 Week 7: no result. -
Yessy1705 Week 7: no result. -
pm62eg Week 7: no result. -
cytemoon Week 7: no result. -
meghuggins Week 7: no result. -
clf4835 Week 7: no result. -
BuggD_Out Week 7: no result. -
Lena222 Week 7: no result. -
Hema3500 Week 7: no result. -
hbraceth Week 7: no result. -
Yacht Week 7: no result. -
ohiofirekids Week 7: no result. -
countontomorrow Week 7: no result. -
sarkamage Week 7: no result. -
DFWFA Week 7: no result. -
LeBohemian Week 7: no result. -
Siswil Week 7: no result. -
fluffy mama Week 7: no result. -
SuzyQq02 Week 7: no result. -
Desiree1978 Week 7: no result. -
miznee8 Week 7: no result. -
Cheryl Phillips Week 7: no result. -
Dervis04 Week 7: no result. -
HealthyInFL Week 7: no result. -
Mz Shirley Week 7: no result. -
Joseph2092 Week 7: no result. -
Namastout Week 7: no result. -
allieaac Week 7: no result. -
clyde44 Week 7: no result. -
Madbog Week 7: no result. -
kedabeda Week 7: no result. -
Ashley Fletcher Week 7: no result. -
snuggle2067 Week 7: no result. -
Jusmehere Week 7: no result. -
tammymooney Week 7: no result. -
ravenscove Week 7: no result. -
chiartist Week 7: no result. -

Mini Challenge Results

Reach your water goal everyday.

Guidelines
After you have determined your daily water goal stick to it. Did you drink enough water every day this week?

Results for all teams:
Successful:

Failed:
88elizabethcady88: Didn't make the goal every day, but buckled down again, and tried really hard most ... more...
M.Trublu: I missed a couple days :-( I'm back on track now though. more...
Also: Crisx08; cs9433; Goldie1; mazelex; pam-u-la; Sapphire Gemini

Mini Challenge Results

If your having a hard time remembering to drink enough water, try some of these tips

Guidelines
Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.

Results for all teams:
Successful:

Failed:

Mini Challenge Results

Drink a glass of water before excessive snacking

Guidelines
It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.

Results for all teams:
Successful:
M.Trublu: Since I have been trying to snack less I have drank less water. I completely ove ... more...
Also: 88elizabethcady88; Gwaryan; HaveBlue; HerStrawberri; Hope_Springs_Eternal; Javadali; jkaz09; JMum; mazelex; shauname; Shawn007Skinny; Tracyruss70

Failed:

Mini Challenge Results

Drink a glass of water before each meal

Guidelines
Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.

Results for all teams:

Mini Challenge Results

If you don't like plain water, try these variations

Guidelines
Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.

Results for all teams:
Successful:

Failed:


Progress Summary - Week 7

All Teams 0.34%  (Down 29.0 lb)*
 Aqua Busters 0.51%  (Down 26.0 lb)*
 Go, Drink, Lose 0.08%  (Down 3.0 lb)*
based on 45 weigh ins for week 7
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