Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | aqua busters | go, drink, lose

jetaiken Week 4: 2.19%  (Down 2.8 lb) Total: 0.48%  (Up 0.6 lb)
legacy7625 Week 4: 1.96%  (Down 3.4 lb) Total: 0.00%  (Steady 0 lb)
88elizabethcady88 Week 4: 1.76%  (Down 2.6 lb) Total: 2.69%  (Down 4.0 lb)
ashley3961 Week 4: 1.67%  (Down 2.8 lb) Total: 5.93%  (Down 10.4 lb)
smooshette Week 4: 1.60%  (Down 2.5 lb) Total: 3.27%  (Down 5.2 lb)
Hope_Springs_Eternal Week 4: 1.37%  (Down 4.2 lb) Total: 3.63%  (Down 11.4 lb)
browneyes56 Week 4: 1.32%  (Down 3.0 lb) Total: 6.67%  (Down 16.0 lb)
chiartist Week 4: 1.18%  (Down 2.0 lb)* Total: 2.94%  (Down 5.0 lb)
bvallet Week 4: 1.17%  (Down 1.8 lb) Total: 0.39%  (Down 0.6 lb)
clyde44 Week 4: 1.11%  (Down 2.0 lb) Total: 1.76%  (Down 3.2 lb)
JMum Week 4: 0.94%  (Down 2.0 lb) Total: 1.64%  (Down 3.5 lb)
dkrico Week 4: 0.84%  (Down 1.7 lb)* Total: 3.37%  (Down 7.0 lb)
friendly555 Week 4: 0.83%  (Down 1.8 lb) Total: 3.57%  (Down 8.0 lb)
Chrisjea Week 4: 0.80%  (Down 1.4 lb) Total: 0.34%  (Down 0.6 lb)
reti856 Week 4: 0.79%  (Down 1.0 lb) Total: 1.57%  (Down 2.0 lb)
M.Trublu Week 4: 0.78%  (Down 1.4 lb) Total: 3.87%  (Down 7.2 lb)
gypsystarr Week 4: 0.74%  (Down 1.2 lb) Total: 2.85%  (Down 4.7 lb)
Lpb7 Week 4: 0.74%  (Down 1.0 lb) Total: 2.19%  (Down 3.0 lb)
big heart Week 4: 0.74%  (Down 2.2 lb)* Total: 2.94%  (Down 9.0 lb)
shauname Week 4: 0.69%  (Down 1.4 lb) Total: 4.36%  (Down 9.2 lb)
LittleOneS2S Week 4: 0.69%  (Down 0.8 lb) Total: 4.31%  (Down 5.2 lb)
HerStrawberri Week 4: 0.67%  (Down 2.0 lb) Total: 2.51%  (Down 7.6 lb)
jrnokes Week 4: 0.67%  (Down 1.6 lb) Total: 2.02%  (Down 4.9 lb)
LeBohemian Week 4: 0.67%  (Down 1.0 lb) Total: 6.88%  (Down 11.0 lb)
GettingItRightWithMe1st Week 4: 0.65%  (Down 1.3 lb)* Total: 2.62%  (Down 5.0 lb)
Yacht Week 4: 0.65%  (Down 1.5 lb)* Total: 2.59%  (Down 6.0 lb)
Sapphire Gemini Week 4: 0.64%  (Down 1.1 lb) Total: 2.95%  (Down 5.2 lb)
Javadali Week 4: 0.58%  (Down 1.0 lb) Total: 3.01%  (Down 5.3 lb)
aatheart Week 4: 0.56%  (Down 1.0 lb) Total: 2.72%  (Down 5.0 lb)
Gwaryan Week 4: 0.51%  (Down 1.2 lb) Total: 2.50%  (Down 6.0 lb)
chelsey32460 Week 4: 0.51%  (Down 1.0 lb)* Total: 2.50%  (Down 5.0 lb)
jdlew Week 4: 0.47%  (Down 0.7 lb)* Total: 1.86%  (Down 3.0 lb)
LAhdeeDah Week 4: 0.42%  (Down 0.6 lb)* Total: 2.37%  (Down 3.4 lb)
countontomorrow Week 4: 0.38%  (Down 0.6 lb) Total: 4.26%  (Down 7.0 lb)
molls131 Week 4: 0.38%  (Down 0.5 lb) Total: 1.12%  (Down 1.5 lb)
SuzyQq02 Week 4: 0.28%  (Down 0.5 lb) Total: 2.17%  (Down 4.0 lb)
Beth57 Week 4: 0.27%  (Down 0.5 lb)* Total: 1.34%  (Down 2.5 lb)
fluffy mama Week 4: 0.23%  (Down 0.5 lb)* Total: 0.93%  (Down 2.0 lb)
JVdivine Week 4: 0.20%  (Down 0.5 lb)* Total: 0.81%  (Down 2.0 lb)
Fatstuff93 Week 4: 0.20%  (Down 0.5 lb)* Total: 0.81%  (Down 2.0 lb)
anonymiss5 Week 4: 0.20%  (Down 0.3 lb)* Total: 0.45%  (Down 0.6 lb)
Shawn007Skinny Week 4: 0.15%  (Down 0.5 lb)* Total: 0.91%  (Down 3.0 lb)
PHINE Week 4: 0.08%  (Down 0.3 lb)* Total: 1.67%  (Down 5.0 lb)
Crisx08 Week 4: 0.00%  (Steady 0 lb) Total: 4.55%  (Down 7.0 lb)
BuggD_Out Week 4: 0.00%  (Steady 0 lb) Total: 3.14%  (Down 4.9 lb)
La Fresa Mas Dulce Week 4: 0.00%  (Steady 0 lb) Total: 3.13%  (Down 5.0 lb)
Monjam Week 4: 0.00%  (Steady 0 lb)* Total: 0.87%  (Down 1.4 lb)
ChristyF Week 4: 0.00%  (Steady 0 lb) Total: 0.58%  (Down 1.0 lb)
6down60moretogo Week 4: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
valentinnarvaez Week 4: 0.00%  (Steady 0 lb)* Total: 7.14%  (Up 15.0 lb)
Ashley Fletcher Week 4: 0.03%  (Up 0.1 lb)* Total: 0.00%  (Steady 0 lb)
HaveBlue Week 4: 0.33%  (Up 0.8 lb) Total: 0.33%  (Up 0.8 lb)
hnybnch80 Week 4: 0.34%  (Up 1.0 lb) Total: 0.50%  (Down 1.5 lb)
MyKatzPaw Week 4: 0.39%  (Up 0.8 lb)* Total: 0.48%  (Up 1.0 lb)
spookyvale Week 4: 0.50%  (Up 0.7 lb) Total: 0.17%  (Up 0.2 lb)
meghuggins Week 4: 0.53%  (Up 1.0 lb)* Total: 1.04%  (Down 2.0 lb)
Rhianna Week 4: 0.59%  (Up 0.8 lb)* Total: 2.35%  (Up 3.4 lb)
nwatermelonsugar Week 4: 0.84%  (Up 1.8 lb) Total: 0.73%  (Down 1.6 lb)
melodic23 Week 4: 1.02%  (Up 2.5 lb) Total: 0.61%  (Up 1.5 lb)
jkaz09 Week 4: 1.36%  (Up 2.0 lb) Total: 0.67%  (Down 1.0 lb)
mbord427 Week 4: 1.69%  (Up 2.0 lb) Total: 3.63%  (Up 4.2 lb)
BKB Week 4: 1.94%  (Up 4.0 lb) Total: 0.00%  (Steady 0 lb)
surcasa Week 4: 2.13%  (Up 3.5 lb) Total: 1.21%  (Up 2.0 lb)
Kaorustalker30 Week 4: 2.25%  (Up 2.8 lb) Total: 0.63%  (Up 0.8 lb)
clf4835 Week 4: 2.47%  (Up 4.6 lb) Total: 1.60%  (Up 3.0 lb)
dkainu Week 4: no result. -
Um21 Week 4: no result. -
Zachc33 Week 4: no result. -
tishaannt Week 4: no result. -
CJT1217 Week 4: no result. -
phanci Week 4: no result. -
muzicnotez Week 4: no result. -
mare414 Week 4: no result. -
ShastaRenea92 Week 4: no result. -
b-17fan007 Week 4: no result. -
Jmmcfarland Week 4: no result. -
dmwunder Week 4: no result. -
Vanessa D Week 4: no result. -
imkool902 Week 4: no result. -
flarp Week 4: no result. -
Grayhaired Lady Week 4: no result. -
Stephy814 Week 4: no result. -
adrianitamj Week 4: no result. -
SandraMarie04 Week 4: no result. -
mmelagizy Week 4: no result. -
chanaria405 Week 4: no result. -
Dale123 Week 4: no result. -
BlancaPR Week 4: no result. -
mseagle Week 4: no result. -
klub Week 4: no result. -
krauel77 Week 4: no result. -
Wilande Week 4: no result. -
PIAbraod Week 4: no result. -
Julie_fromFlorida Week 4: no result. -
MsLala1983 Week 4: no result. -
Scrappin12 Week 4: no result. -
countrygal_2533 Week 4: no result. -
Fat2phat Week 4: no result. -
Eduardo Santos Week 4: no result. -
DaisyChainsaw Week 4: no result. -
ivette04 Week 4: no result. -
wissa3 Week 4: no result. -
colvinm3 Week 4: no result. -
Wendyculbertson Week 4: no result. -
SmurfElle Week 4: no result. -
jostern Week 4: no result. -
Vensnow Week 4: no result. -
Tess Rabbit Week 4: no result. -
cs9433 Week 4: no result. -
clsmith6453 Week 4: no result. -
Dervis04 Week 4: no result. -
HealthyInFL Week 4: no result. -
Mz Shirley Week 4: no result. -
skoota14 Week 4: no result. -
AlaskaHorseGirl Week 4: no result. -
LoseTheBabyFat Week 4: no result. -
wittyandrea Week 4: no result. -
bb19 Week 4: no result. -
kmccradic Week 4: no result. -
pattybre Week 4: no result. -
metamorphisis Week 4: no result. -
naye0005 Week 4: no result. -
lose10 Week 4: no result. -
Goldie1 Week 4: no result. -
karldc Week 4: no result. -
MonarchAngel Week 4: no result. -
aliawinden Week 4: no result. -
zig Week 4: no result. -
onelovejenn Week 4: no result. -
Starshouting Week 4: no result. -
drgonangel Week 4: no result. -
ErinP89 Week 4: no result. -
Cath00 Week 4: no result. -
Radhika Week 4: no result. -
jnie25 Week 4: no result. -
pm62eg Week 4: no result. -
cytemoon Week 4: no result. -
mrad0408 Week 4: no result. -
Siswil Week 4: no result. -
ohiofirekids Week 4: no result. -
hbraceth Week 4: no result. -
Yessy1705 Week 4: no result. -
LeeLee1954 Week 4: no result. -
mindyingram Week 4: no result. -
Sueylove Week 4: no result. -
sarkamage Week 4: no result. -
pam-u-la Week 4: no result. -
DFWFA Week 4: no result. -
Tracyruss70 Week 4: no result. -
Desiree1978 Week 4: no result. -
Cheryl Phillips Week 4: no result. -
miznee8 Week 4: no result. -
mazelex Week 4: no result. -
allieaac Week 4: no result. -
Joseph2092 Week 4: no result. -
vergabomb Week 4: no result. -
Namastout Week 4: no result. -
yoyoww Week 4: no result. -
ravenscove Week 4: no result. -
Madbog Week 4: no result. -
Lena222 Week 4: no result. -
Hema3500 Week 4: no result. -
snuggle2067 Week 4: no result. -
Jusmehere Week 4: no result. -
tammymooney Week 4: no result. -
kedabeda Week 4: no result. -

Mini Challenge Results

Reach your water goal everyday.

Guidelines
After you have determined your daily water goal stick to it. Did you drink enough water every day this week?

Results for all teams:
Successful:
fluffy mama: as long as I can count coffee! more...
Javadali: I've gone over the 8 cups a day but don't think more is best for me as I spend my ... more...
Also: 6down60moretogo; ashley3961; Chrisjea; ChristyF; countontomorrow; friendly555; GettingItRightWithMe1st; Gwaryan; HaveBlue; Hope_Springs_Eternal; jdlew; jkaz09; JMum; Kaorustalker30; LAhdeeDah; M.Trublu; meghuggins; melodic23; Rhianna; shauname; Shawn007Skinny

Failed:
88elizabethcady88: I didn't do great on the water this week. Part of it was because my week was di ... more...
Ashley Fletcher: I have been under the weather, and even water wouldn't stay down :( more...
big heart: I am only able to get about 8 cups of water in me. more...
Also: dkrico; JVdivine; La Fresa Mas Dulce; MyKatzPaw; Sapphire Gemini

Mini Challenge Results

If your having a hard time remembering to drink enough water, try some of these tips

Guidelines
Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.

Results for all teams:

Mini Challenge Results

Drink a glass of water before excessive snacking

Guidelines
It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.

Results for all teams:

Mini Challenge Results

Drink a glass of water before each meal

Guidelines
Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.

Results for all teams:

Mini Challenge Results

If you don't like plain water, try these variations

Guidelines
Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.

Results for all teams:
Successful:
fluffy mama: I don't have a problem with drinking plain water. more...
Javadali: I like water but do this once in a while to switch things up. more...
Rhianna: I added my ration of cherry juice to some water. more...
Also: 6down60moretogo; 88elizabethcady88; ashley3961; big heart; Chrisjea; ChristyF; countontomorrow; friendly555; Gwaryan; HaveBlue; Hope_Springs_Eternal; jkaz09; JMum; JVdivine; Kaorustalker30; La Fresa Mas Dulce; LAhdeeDah; M.Trublu; meghuggins; melodic23; MyKatzPaw; PHINE; Sapphire Gemini; shauname; Shawn007Skinny

Failed:


Progress Summary - Week 4

All Teams 0.27%  (Down 33.3 lb)*
 Aqua Busters 0.37%  (Down 22.0 lb)*
 Go, Drink, Lose 0.18%  (Down 11.3 lb)*
based on 65 weigh ins for week 4
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