Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | aqua busters | go, drink, lose

Grayhaired Lady Week 3: 2.73%  (Down 6.4 lb) Total: 6.40%  (Down 15.6 lb)
CJT1217 Week 3: 2.43%  (Down 5.0 lb) Total: 3.83%  (Down 8.0 lb)
clf4835 Week 3: 1.38%  (Down 2.6 lb) Total: 0.85%  (Down 1.6 lb)
Dale123 Week 3: 1.35%  (Down 2.9 lb)* Total: 3.07%  (Down 6.6 lb)
Hope_Springs_Eternal Week 3: 1.35%  (Down 4.2 lb) Total: 2.29%  (Down 7.2 lb)
countontomorrow Week 3: 1.25%  (Down 2.0 lb) Total: 3.89%  (Down 6.4 lb)
shauname Week 3: 1.07%  (Down 2.2 lb) Total: 3.69%  (Down 7.8 lb)
SmurfElle Week 3: 1.02%  (Down 2.6 lb) Total: 3.83%  (Down 10.0 lb)
phanci Week 3: 0.96%  (Down 2.0 lb) Total: 1.89%  (Down 4.0 lb)
Eduardo Santos Week 3: 0.84%  (Down 2.2 lb)* Total: 2.52%  (Down 6.6 lb)
Kaorustalker30 Week 3: 0.80%  (Down 1.0 lb) Total: 1.58%  (Down 2.0 lb)
Gwaryan Week 3: 0.76%  (Down 1.8 lb) Total: 2.00%  (Down 4.8 lb)
Lpb7 Week 3: 0.74%  (Down 1.0 lb) Total: 1.46%  (Down 2.0 lb)
gypsystarr Week 3: 0.71%  (Down 1.2 lb)* Total: 2.12%  (Down 3.5 lb)
LittleOneS2S Week 3: 0.68%  (Down 0.8 lb) Total: 3.65%  (Down 4.4 lb)
M.Trublu Week 3: 0.66%  (Down 1.2 lb) Total: 3.12%  (Down 5.8 lb)
nwatermelonsugar Week 3: 0.64%  (Down 1.4 lb)* Total: 1.56%  (Down 3.4 lb)
HerStrawberri Week 3: 0.54%  (Down 1.6 lb) Total: 1.85%  (Down 5.6 lb)
smooshette Week 3: 0.45%  (Down 0.7 lb) Total: 1.70%  (Down 2.7 lb)
LeeLee1954 Week 3: 0.42%  (Down 0.7 lb)* Total: 1.26%  (Down 2.0 lb)
Cath00 Week 3: 0.40%  (Down 0.5 lb) Total: 1.97%  (Down 2.5 lb)
reti856 Week 3: 0.39%  (Down 0.5 lb)* Total: 0.79%  (Down 1.0 lb)
friendly555 Week 3: 0.37%  (Down 0.8 lb) Total: 2.77%  (Down 6.2 lb)
tammymooney Week 3: 0.31%  (Down 0.7 lb)* Total: 0.93%  (Down 2.0 lb)
JMum Week 3: 0.23%  (Down 0.5 lb)* Total: 0.70%  (Down 1.5 lb)
mare414 Week 3: 0.17%  (Down 0.4 lb)* Total: 0.52%  (Down 1.2 lb)
mrad0408 Week 3: 0.00%  (Steady 0 lb) Total: 2.67%  (Down 4.0 lb)
jrnokes Week 3: 0.00%  (Steady 0 lb) Total: 1.36%  (Down 3.3 lb)
kedabeda Week 3: 0.00%  (Steady 0 lb) Total: 0.98%  (Down 3.0 lb)
molls131 Week 3: 0.00%  (Steady 0 lb) Total: 0.75%  (Down 1.0 lb)
lose10 Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
HaveBlue Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Vensnow Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
LoseTheBabyFat Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
hnybnch80 Week 3: 0.17%  (Up 0.5 lb) Total: 0.83%  (Down 2.5 lb)
jostern Week 3: 0.35%  (Up 0.5 lb)* Total: 1.05%  (Up 1.5 lb)
AlaskaHorseGirl Week 3: 0.54%  (Up 0.8 lb)* Total: 1.09%  (Up 1.6 lb)
legacy7625 Week 3: 0.67%  (Up 1.1 lb)* Total: 2.00%  (Up 3.4 lb)
Chrisjea Week 3: 0.80%  (Up 1.4 lb) Total: 0.46%  (Up 0.8 lb)
mindyingram Week 3: no result. -
Zachc33 Week 3: no result. -
dmwunder Week 3: no result. -
Sueylove Week 3: no result. -
Jmmcfarland Week 3: no result. -
BlancaPR Week 3: no result. -
LAhdeeDah Week 3: no result. -
klub Week 3: no result. -
SandraMarie04 Week 3: no result. -
dkrico Week 3: no result. -
muzicnotez Week 3: no result. -
b-17fan007 Week 3: no result. -
PIAbraod Week 3: no result. -
Scrappin12 Week 3: no result. -
MsLala1983 Week 3: no result. -
chanaria405 Week 3: no result. -
chelsey32460 Week 3: no result. -
DaisyChainsaw Week 3: no result. -
Fat2phat Week 3: no result. -
cs9433 Week 3: no result. -
drgonangel Week 3: no result. -
colvinm3 Week 3: no result. -
wittyandrea Week 3: no result. -
wissa3 Week 3: no result. -
jdlew Week 3: no result. -
karldc Week 3: no result. -
bb19 Week 3: no result. -
MonarchAngel Week 3: no result. -
Rhianna Week 3: no result. -
ErinP89 Week 3: no result. -
Beth57 Week 3: no result. -
aliawinden Week 3: no result. -
jnie25 Week 3: no result. -
anonymiss5 Week 3: no result. -
Shawn007Skinny Week 3: no result. -
sarkamage Week 3: no result. -
Siswil Week 3: no result. -
pam-u-la Week 3: no result. -
fluffy mama Week 3: no result. -
Jusmehere Week 3: no result. -
mazelex Week 3: no result. -
HealthyInFL Week 3: no result. -
miznee8 Week 3: no result. -
Dervis04 Week 3: no result. -
Mz Shirley Week 3: no result. -
Desiree1978 Week 3: no result. -
ravenscove Week 3: no result. -

Mini Challenge Results

Reach your water goal everyday.

Guidelines
After you have determined your daily water goal stick to it. Did you drink enough water every day this week?

Results for Blue team:
Successful:
Eduardo Santos: Consegui um programinha do iphone que tem me ajudado a controlar more...
Also: Chrisjea; Gwaryan; HaveBlue; HerStrawberri; Hope_Springs_Eternal; JMum; Kaorustalker30; LeeLee1954; M.Trublu; phanci; shauname

Failed:
friendly555: I don't know what happened. I was doing so well before this challenge started. I'm ... more...
Grayhaired Lady: I have a hard time during the day because of my job. I can't run to the restroom ... more...
mare414: forgot more...
Also: AlaskaHorseGirl; kedabeda; LoseTheBabyFat; Lpb7; smooshette; tammymooney

Mini Challenge Results

If your having a hard time remembering to drink enough water, try some of these tips

Guidelines
Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.

Results for Blue team:

Mini Challenge Results

Drink a glass of water before excessive snacking

Guidelines
It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.

Results for Blue team:
Successful:

Failed:
M.Trublu: This is my weakness. I did so well the 2nd week and now I got slack again. I have ... more...
Also: AlaskaHorseGirl; JMum; LoseTheBabyFat; Lpb7; mare414; tammymooney

Mini Challenge Results

Drink a glass of water before each meal

Guidelines
Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.

Results for Blue team:

Mini Challenge Results

If you don't like plain water, try these variations

Guidelines
Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.

Results for Blue team:


Progress Summary - Week 3

All Teams 0.53%  (Down 69.7 lb)*
 Aqua Busters 0.56%  (Down 42.5 lb)*
 Go, Drink, Lose 0.50%  (Down 27.3 lb)*
based on 71 weigh ins for week 3
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