Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | aqua busters | go, drink, lose

browneyes56 Week 3: 2.99%  (Down 7.0 lb) Total: 5.42%  (Down 13.0 lb)
Grayhaired Lady Week 3: 2.73%  (Down 6.4 lb) Total: 6.40%  (Down 15.6 lb)
La Fresa Mas Dulce Week 3: 2.52%  (Down 4.0 lb) Total: 3.13%  (Down 5.0 lb)
CJT1217 Week 3: 2.43%  (Down 5.0 lb) Total: 3.83%  (Down 8.0 lb)
BKB Week 3: 1.90%  (Down 4.0 lb) Total: 1.90%  (Down 4.0 lb)
ashley3961 Week 3: 1.76%  (Down 3.0 lb) Total: 4.33%  (Down 7.6 lb)
naye0005 Week 3: 1.47%  (Down 2.4 lb) Total: 1.35%  (Down 2.2 lb)
clf4835 Week 3: 1.38%  (Down 2.6 lb) Total: 0.85%  (Down 1.6 lb)
Dale123 Week 3: 1.35%  (Down 2.9 lb)* Total: 3.07%  (Down 6.6 lb)
Hope_Springs_Eternal Week 3: 1.35%  (Down 4.2 lb) Total: 2.29%  (Down 7.2 lb)
countontomorrow Week 3: 1.25%  (Down 2.0 lb) Total: 3.89%  (Down 6.4 lb)
Crisx08 Week 3: 1.21%  (Down 1.8 lb) Total: 4.55%  (Down 7.0 lb)
surcasa Week 3: 1.20%  (Down 2.0 lb) Total: 0.90%  (Down 1.5 lb)
Javadali Week 3: 1.15%  (Down 2.0 lb) Total: 2.44%  (Down 4.3 lb)
aatheart Week 3: 1.10%  (Down 2.0 lb) Total: 2.17%  (Down 4.0 lb)
shauname Week 3: 1.07%  (Down 2.2 lb) Total: 3.69%  (Down 7.8 lb)
SmurfElle Week 3: 1.02%  (Down 2.6 lb) Total: 3.83%  (Down 10.0 lb)
phanci Week 3: 0.96%  (Down 2.0 lb) Total: 1.89%  (Down 4.0 lb)
Eduardo Santos Week 3: 0.84%  (Down 2.2 lb)* Total: 2.52%  (Down 6.6 lb)
Sapphire Gemini Week 3: 0.81%  (Down 1.4 lb) Total: 2.33%  (Down 4.1 lb)
Kaorustalker30 Week 3: 0.80%  (Down 1.0 lb) Total: 1.58%  (Down 2.0 lb)
Gwaryan Week 3: 0.76%  (Down 1.8 lb) Total: 2.00%  (Down 4.8 lb)
Lpb7 Week 3: 0.74%  (Down 1.0 lb) Total: 1.46%  (Down 2.0 lb)
gypsystarr Week 3: 0.71%  (Down 1.2 lb)* Total: 2.12%  (Down 3.5 lb)
LittleOneS2S Week 3: 0.68%  (Down 0.8 lb) Total: 3.65%  (Down 4.4 lb)
jkaz09 Week 3: 0.68%  (Down 1.0 lb) Total: 2.00%  (Down 3.0 lb)
M.Trublu Week 3: 0.66%  (Down 1.2 lb) Total: 3.12%  (Down 5.8 lb)
BuggD_Out Week 3: 0.65%  (Down 1.0 lb)* Total: 3.14%  (Down 4.9 lb)
Vanessa D Week 3: 0.65%  (Down 0.7 lb)* Total: 1.96%  (Down 2.0 lb)
nwatermelonsugar Week 3: 0.64%  (Down 1.4 lb)* Total: 1.56%  (Down 3.4 lb)
HerStrawberri Week 3: 0.54%  (Down 1.6 lb) Total: 1.85%  (Down 5.6 lb)
smooshette Week 3: 0.45%  (Down 0.7 lb) Total: 1.70%  (Down 2.7 lb)
LeeLee1954 Week 3: 0.42%  (Down 0.7 lb)* Total: 1.26%  (Down 2.0 lb)
flarp Week 3: 0.41%  (Down 1.0 lb)* Total: 5.49%  (Down 14.0 lb)
88elizabethcady88 Week 3: 0.41%  (Down 0.6 lb) Total: 0.94%  (Down 1.4 lb)
Cath00 Week 3: 0.40%  (Down 0.5 lb) Total: 1.97%  (Down 2.5 lb)
reti856 Week 3: 0.39%  (Down 0.5 lb)* Total: 0.79%  (Down 1.0 lb)
snuggle2067 Week 3: 0.37%  (Down 0.7 lb)* Total: 1.12%  (Down 2.2 lb)
friendly555 Week 3: 0.37%  (Down 0.8 lb) Total: 2.77%  (Down 6.2 lb)
LeBohemian Week 3: 0.33%  (Down 0.5 lb) Total: 6.25%  (Down 10.0 lb)
tammymooney Week 3: 0.31%  (Down 0.7 lb)* Total: 0.93%  (Down 2.0 lb)
JMum Week 3: 0.23%  (Down 0.5 lb)* Total: 0.70%  (Down 1.5 lb)
clyde44 Week 3: 0.22%  (Down 0.4 lb)* Total: 0.66%  (Down 1.2 lb)
melodic23 Week 3: 0.20%  (Down 0.5 lb) Total: 0.41%  (Down 1.0 lb)
mare414 Week 3: 0.17%  (Down 0.4 lb)* Total: 0.52%  (Down 1.2 lb)
bvallet Week 3: 0.13%  (Down 0.2 lb) Total: 0.78%  (Up 1.2 lb)
pm62eg Week 3: 0.12%  (Down 0.2 lb)* Total: 0.71%  (Down 1.3 lb)
mrad0408 Week 3: 0.00%  (Steady 0 lb) Total: 2.67%  (Down 4.0 lb)
jrnokes Week 3: 0.00%  (Steady 0 lb) Total: 1.36%  (Down 3.3 lb)
kedabeda Week 3: 0.00%  (Steady 0 lb) Total: 0.98%  (Down 3.0 lb)
molls131 Week 3: 0.00%  (Steady 0 lb) Total: 0.75%  (Down 1.0 lb)
ChristyF Week 3: 0.00%  (Steady 0 lb) Total: 0.58%  (Down 1.0 lb)
Vensnow Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
lose10 Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
HaveBlue Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
LoseTheBabyFat Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Lena222 Week 3: 0.06%  (Up 0.1 lb)* Total: 0.13%  (Up 0.2 lb)
ivette04 Week 3: 0.14%  (Up 0.3 lb)* Total: 0.43%  (Up 1.0 lb)
hnybnch80 Week 3: 0.17%  (Up 0.5 lb) Total: 0.83%  (Down 2.5 lb)
spookyvale Week 3: 0.25%  (Up 0.3 lb)* Total: 0.33%  (Down 0.4 lb)
jostern Week 3: 0.35%  (Up 0.5 lb)* Total: 1.05%  (Up 1.5 lb)
vergabomb Week 3: 0.39%  (Up 0.5 lb)* Total: 1.17%  (Up 1.6 lb)
SuzyQq02 Week 3: 0.42%  (Up 0.7 lb)* Total: 1.90%  (Down 3.5 lb)
Starshouting Week 3: 0.48%  (Up 0.8 lb) Total: 1.64%  (Down 2.8 lb)
yoyoww Week 3: 0.49%  (Up 1.0 lb) Total: 0.49%  (Up 1.0 lb)
AlaskaHorseGirl Week 3: 0.54%  (Up 0.8 lb)* Total: 1.09%  (Up 1.6 lb)
legacy7625 Week 3: 0.67%  (Up 1.1 lb)* Total: 2.00%  (Up 3.4 lb)
Chrisjea Week 3: 0.80%  (Up 1.4 lb) Total: 0.46%  (Up 0.8 lb)
allieaac Week 3: 0.95%  (Up 1.4 lb)* Total: 0.53%  (Up 0.8 lb)
jetaiken Week 3: 1.37%  (Up 1.7 lb)* Total: 2.73%  (Up 3.4 lb)
mbord427 Week 3: 1.90%  (Up 2.2 lb) Total: 1.90%  (Up 2.2 lb)
Chariesp Week 3: no result. -
Donovideo Week 3: no result. -
KimberBee Week 3: no result. -
tishaannt Week 3: no result. -
ymichele40 Week 3: no result. -
Beachbum987 Week 3: no result. -
ladeekate Week 3: no result. -
Rosalyne Harris Week 3: no result. -
EpicReduction Week 3: no result. -
Jamara Week 3: no result. -
tseagle Week 3: no result. -
Um21 Week 3: no result. -
lkaun Week 3: no result. -
mrashidamiles Week 3: no result. -
wild89 Week 3: no result. -
megnicole150 Week 3: no result. -
CookingMama002 Week 3: no result. -
minne12 Week 3: no result. -
Lreynolds12 Week 3: no result. -
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MyKatzPaw Week 3: no result. -
big heart Week 3: no result. -
trina2011 Week 3: no result. -
jeannea Week 3: no result. -
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dkainu Week 3: no result. -
JeanetteX Week 3: no result. -
mitchpjohnson Week 3: no result. -
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Having a "Meltdown" Week 3: no result. -
southyrngurl Week 3: no result. -
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leolanie Week 3: no result. -
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lemar Week 3: no result. -
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FoodFan Week 3: no result. -
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Sasha Sweet Week 3: no result. -
dmwunder Week 3: no result. -
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chubbygirlslim Week 3: no result. -
mistyraquel Week 3: no result. -
katysmomma Week 3: no result. -
ScentimentalBlessings Week 3: no result. -
steffbolte Week 3: no result. -
kscyclone Week 3: no result. -
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Social Butterfly Week 3: no result. -
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The/Girl Week 3: no result. -
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GettingItRightWithMe1st Week 3: no result. -
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HealthyInFL Week 3: no result. -
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ctnavyman Week 3: no result. -
ufkdm45 Week 3: no result. -
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jmjackson7865 Week 3: no result. -
whatwillittake Week 3: no result. -
Monjam Week 3: no result. -
pattybre Week 3: no result. -
BestFit09 Week 3: no result. -
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Mrs Warwick Week 3: no result. -
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fluffy mama Week 3: no result. -
Barbie7158 Week 3: no result. -
Alife Week 3: no result. -
broad Week 3: no result. -
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cytemoon Week 3: no result. -
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meghuggins Week 3: no result. -
meoshi Week 3: no result. -
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CSMastermind Week 3: no result. -
the nunez Week 3: no result. -
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schneidersoccer Week 3: no result. -
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Christine Owens Week 3: no result. -
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Yacht Week 3: no result. -
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ravenscove Week 3: no result. -
dmomma Week 3: no result. -
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Jamiem313 Week 3: no result. -
pollywallis Week 3: no result. -
Joyce Spencer Week 3: no result. -
Doula Week 3: no result. -
HeydiQueen Week 3: no result. -
Mcfierceone Week 3: no result. -
Cheryl Phillips Week 3: no result. -
struggling to lose weight Week 3: no result. -
miznee8 Week 3: no result. -
Catbud Week 3: no result. -
mispsp Week 3: no result. -
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Tracyruss70 Week 3: no result. -
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Jackie Najera Week 3: no result. -
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Ashley Fletcher Week 3: no result. -
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Shawn007Skinny Week 3: no result. -
ohiofirekids Week 3: no result. -
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bandit02 Week 3: no result. -
Mcfaddenm1992 Week 3: no result. -
Dave McGhee Week 3: no result. -
hitrusha Week 3: no result. -
nagkarjun Week 3: no result. -
STaylor31 Week 3: no result. -
chiartist Week 3: no result. -
skpatel Week 3: no result. -
Hunypuff Week 3: no result. -
Dreca001 Week 3: no result. -
Madbog Week 3: no result. -
RenitaHanson Week 3: no result. -

Mini Challenge Results

Reach your water goal everyday.

Guidelines
After you have determined your daily water goal stick to it. Did you drink enough water every day this week?

Results for all teams:
Successful:

Failed:
aatheart: I was stressed more...
friendly555: I don't know what happened. I was doing so well before this challenge started. I'm ... more...
Grayhaired Lady: I have a hard time during the day because of my job. I can't run to the restroom ... more...
mare414: forgot more...
surcasa: I missed one day. more...
Also: 88elizabethcady88; AlaskaHorseGirl; BuggD_Out; Crisx08; kedabeda; La Fresa Mas Dulce; LoseTheBabyFat; Lpb7; Sapphire Gemini; smooshette; tammymooney; Vanessa D

Mini Challenge Results

If your having a hard time remembering to drink enough water, try some of these tips

Guidelines
Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.

Results for all teams:

Mini Challenge Results

Drink a glass of water before excessive snacking

Guidelines
It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.

Results for all teams:

Mini Challenge Results

Drink a glass of water before each meal

Guidelines
Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.

Results for all teams:

Mini Challenge Results

If you don't like plain water, try these variations

Guidelines
Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.

Results for all teams:


Progress Summary - Week 3

All Teams 0.53%  (Down 69.7 lb)*
 Aqua Busters 0.56%  (Down 42.5 lb)*
 Go, Drink, Lose 0.50%  (Down 27.3 lb)*
based on 71 weigh ins for week 3
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