Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | aqua busters | go, drink, lose

flarp Week 1: 4.71%  (Down 12.0 lb) Total: 4.71%  (Down 12.0 lb)
Sueylove Week 1: 3.31%  (Down 8.0 lb) Total: 3.31%  (Down 8.0 lb)
dmwunder Week 1: 3.08%  (Down 8.0 lb) Total: 3.08%  (Down 8.0 lb)
SuzyQq02 Week 1: 2.71%  (Down 5.0 lb) Total: 2.71%  (Down 5.0 lb)
countontomorrow Week 1: 2.55%  (Down 4.2 lb) Total: 2.55%  (Down 4.2 lb)
b-17fan007 Week 1: 2.33%  (Down 5.0 lb) Total: 2.33%  (Down 5.0 lb)
mrad0408 Week 1: 2.00%  (Down 3.0 lb) Total: 2.00%  (Down 3.0 lb)
mseagle Week 1: 2.00%  (Down 6.0 lb) Total: 2.00%  (Down 6.0 lb)
zig Week 1: 1.95%  (Down 3.0 lb) Total: 1.95%  (Down 3.0 lb)
kmccradic Week 1: 1.91%  (Down 4.1 lb) Total: 1.91%  (Down 4.1 lb)
DaisyChainsaw Week 1: 1.91%  (Down 3.2 lb) Total: 1.91%  (Down 3.2 lb)
aliawinden Week 1: 1.89%  (Down 2.4 lb) Total: 1.89%  (Down 2.4 lb)
LeBohemian Week 1: 1.88%  (Down 3.0 lb) Total: 1.88%  (Down 3.0 lb)
BuggD_Out Week 1: 1.86%  (Down 2.9 lb) Total: 1.86%  (Down 2.9 lb)
Crisx08 Week 1: 1.82%  (Down 2.8 lb) Total: 1.82%  (Down 2.8 lb)
SmurfElle Week 1: 1.53%  (Down 4.0 lb) Total: 1.53%  (Down 4.0 lb)
adrianitamj Week 1: 1.48%  (Down 2.0 lb) Total: 1.48%  (Down 2.0 lb)
BKB Week 1: 1.43%  (Down 3.0 lb) Total: 1.43%  (Down 3.0 lb)
shauname Week 1: 1.42%  (Down 3.0 lb) Total: 1.42%  (Down 3.0 lb)
DFWFA Week 1: 1.38%  (Down 3.0 lb) Total: 1.38%  (Down 3.0 lb)
Wilande Week 1: 1.35%  (Down 2.9 lb) Total: 1.35%  (Down 2.9 lb)
allieaac Week 1: 1.33%  (Down 2.0 lb) Total: 1.33%  (Down 2.0 lb)
Starshouting Week 1: 1.29%  (Down 2.2 lb) Total: 1.29%  (Down 2.2 lb)
La Fresa Mas Dulce Week 1: 1.25%  (Down 2.0 lb) Total: 1.25%  (Down 2.0 lb)
Grayhaired Lady Week 1: 1.23%  (Down 3.0 lb) Total: 1.23%  (Down 3.0 lb)
Gwaryan Week 1: 1.17%  (Down 2.8 lb) Total: 1.17%  (Down 2.8 lb)
jrnokes Week 1: 1.12%  (Down 2.7 lb) Total: 1.12%  (Down 2.7 lb)
Kaorustalker30 Week 1: 1.11%  (Down 1.4 lb) Total: 1.11%  (Down 1.4 lb)
Desiree1978 Week 1: 1.01%  (Down 2.0 lb) Total: 1.01%  (Down 2.0 lb)
PHINE Week 1: 1.00%  (Down 3.0 lb) Total: 1.00%  (Down 3.0 lb)
chelsey32460 Week 1: 1.00%  (Down 2.0 lb) Total: 1.00%  (Down 2.0 lb)
Cheryl Phillips Week 1: 1.00%  (Down 2.0 lb) Total: 1.00%  (Down 2.0 lb)
LAhdeeDah Week 1: 0.98%  (Down 1.4 lb) Total: 0.98%  (Down 1.4 lb)
M.Trublu Week 1: 0.86%  (Down 1.6 lb) Total: 0.86%  (Down 1.6 lb)
phanci Week 1: 0.85%  (Down 1.8 lb) Total: 0.85%  (Down 1.8 lb)
spookyvale Week 1: 0.83%  (Down 1.1 lb) Total: 0.83%  (Down 1.1 lb)
Wendyculbertson Week 1: 0.83%  (Down 1.0 lb) Total: 0.83%  (Down 1.0 lb)
friendly555 Week 1: 0.80%  (Down 1.8 lb) Total: 0.80%  (Down 1.8 lb)
Cath00 Week 1: 0.79%  (Down 1.0 lb) Total: 0.79%  (Down 1.0 lb)
Hope_Springs_Eternal Week 1: 0.76%  (Down 2.4 lb) Total: 0.76%  (Down 2.4 lb)
molls131 Week 1: 0.75%  (Down 1.0 lb) Total: 0.75%  (Down 1.0 lb)
Fat2phat Week 1: 0.71%  (Down 2.0 lb) Total: 0.71%  (Down 2.0 lb)
Javadali Week 1: 0.68%  (Down 1.2 lb) Total: 0.68%  (Down 1.2 lb)
imkool902 Week 1: 0.67%  (Down 0.9 lb) Total: 0.67%  (Down 0.9 lb)
jkaz09 Week 1: 0.67%  (Down 1.0 lb) Total: 0.67%  (Down 1.0 lb)
smooshette Week 1: 0.63%  (Down 1.0 lb) Total: 0.63%  (Down 1.0 lb)
HealthyInFL Week 1: 0.62%  (Down 1.0 lb) Total: 0.62%  (Down 1.0 lb)
sarkamage Week 1: 0.62%  (Down 1.0 lb) Total: 0.62%  (Down 1.0 lb)
surcasa Week 1: 0.60%  (Down 1.0 lb) Total: 0.60%  (Down 1.0 lb)
ravenscove Week 1: 0.58%  (Down 1.2 lb) Total: 0.58%  (Down 1.2 lb)
Zachc33 Week 1: 0.58%  (Down 1.4 lb) Total: 0.58%  (Down 1.4 lb)
Mz Shirley Week 1: 0.54%  (Down 1.0 lb) Total: 0.54%  (Down 1.0 lb)
CJT1217 Week 1: 0.48%  (Down 1.0 lb) Total: 0.48%  (Down 1.0 lb)
pm62eg Week 1: 0.47%  (Down 0.9 lb) Total: 0.47%  (Down 0.9 lb)
MonarchAngel Week 1: 0.46%  (Down 1.0 lb) Total: 0.46%  (Down 1.0 lb)
Dale123 Week 1: 0.37%  (Down 0.8 lb) Total: 0.37%  (Down 0.8 lb)
kedabeda Week 1: 0.33%  (Down 1.0 lb) Total: 0.33%  (Down 1.0 lb)
mmelagizy Week 1: 0.29%  (Down 0.5 lb) Total: 0.29%  (Down 0.5 lb)
Sapphire Gemini Week 1: 0.28%  (Down 0.5 lb) Total: 0.28%  (Down 0.5 lb)
nwatermelonsugar Week 1: 0.27%  (Down 0.6 lb) Total: 0.27%  (Down 0.6 lb)
JMum Week 1: 0.23%  (Down 0.5 lb) Total: 0.23%  (Down 0.5 lb)
mindyingram Week 1: 0.20%  (Down 0.5 lb) Total: 0.20%  (Down 0.5 lb)
Ashley Fletcher Week 1: 0.10%  (Down 0.2 lb) Total: 0.10%  (Down 0.2 lb)
Lpb7 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
jetaiken Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
melodic23 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
reti856 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Joseph2092 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Lena222 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
jnie25 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Vensnow Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
AlaskaHorseGirl Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
ChristyF Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
ShastaRenea92 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Shawn007Skinny Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
hnybnch80 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
lose10 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Dervis04 Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
skoota14 Week 1: 0.07%  (Up 0.2 lb) Total: 0.07%  (Up 0.2 lb)
anonymiss5 Week 1: 0.15%  (Up 0.2 lb) Total: 0.15%  (Up 0.2 lb)
88elizabethcady88 Week 1: 0.27%  (Up 0.4 lb) Total: 0.27%  (Up 0.4 lb)
aatheart Week 1: 0.27%  (Up 0.5 lb) Total: 0.27%  (Up 0.5 lb)
Um21 Week 1: 0.53%  (Up 0.6 lb) Total: 0.53%  (Up 0.6 lb)
naye0005 Week 1: 0.61%  (Up 1.0 lb) Total: 0.61%  (Up 1.0 lb)
miznee8 Week 1: 0.65%  (Up 1.0 lb) Total: 0.65%  (Up 1.0 lb)
MyKatzPaw Week 1: 0.67%  (Up 1.4 lb) Total: 0.67%  (Up 1.4 lb)
colvinm3 Week 1: 0.74%  (Up 2.6 lb) Total: 0.74%  (Up 2.6 lb)
karldc Week 1: 0.83%  (Up 2.0 lb) Total: 0.83%  (Up 2.0 lb)
Chrisjea Week 1: 1.03%  (Up 1.8 lb) Total: 1.03%  (Up 1.8 lb)
dkainu Week 1: 1.16%  (Up 1.4 lb) Total: 1.16%  (Up 1.4 lb)
hbraceth Week 1: 1.22%  (Up 2.5 lb) Total: 1.22%  (Up 2.5 lb)
mbord427 Week 1: 2.76%  (Up 3.2 lb) Total: 2.76%  (Up 3.2 lb)
valentinnarvaez Week 1: 7.14%  (Up 15.0 lb) Total: 7.14%  (Up 15.0 lb)
Scrappin12 Week 1: no result. -
MsLala1983 Week 1: no result. -
big heart Week 1: no result. -
Stephy814 Week 1: no result. -
ashley3961 Week 1: no result. -
Jmmcfarland Week 1: no result. -
Vanessa D Week 1: no result. -
mare414 Week 1: no result. -
tishaannt Week 1: no result. -
BlancaPR Week 1: no result. -
dkrico Week 1: no result. -
SandraMarie04 Week 1: no result. -
klub Week 1: no result. -
muzicnotez Week 1: no result. -
Eduardo Santos Week 1: no result. -
countrygal_2533 Week 1: no result. -
krauel77 Week 1: no result. -
Julie_fromFlorida Week 1: no result. -
PIAbraod Week 1: no result. -
chanaria405 Week 1: no result. -
GettingItRightWithMe1st Week 1: no result. -
browneyes56 Week 1: no result. -
6down60moretogo Week 1: no result. -
jostern Week 1: no result. -
wissa3 Week 1: no result. -
ivette04 Week 1: no result. -
LoseTheBabyFat Week 1: no result. -
jdlew Week 1: no result. -
bvallet Week 1: no result. -
clsmith6453 Week 1: no result. -
cs9433 Week 1: no result. -
HerStrawberri Week 1: no result. -
yoyoww Week 1: no result. -
mazelex Week 1: no result. -
vergabomb Week 1: no result. -
wittyandrea Week 1: no result. -
legacy7625 Week 1: no result. -
bb19 Week 1: no result. -
Monjam Week 1: no result. -
pattybre Week 1: no result. -
Fatstuff93 Week 1: no result. -
metamorphisis Week 1: no result. -
HaveBlue Week 1: no result. -
Goldie1 Week 1: no result. -
Rhianna Week 1: no result. -
drgonangel Week 1: no result. -
Beth57 Week 1: no result. -
Tess Rabbit Week 1: no result. -
ErinP89 Week 1: no result. -
onelovejenn Week 1: no result. -
Radhika Week 1: no result. -
Namastout Week 1: no result. -
Siswil Week 1: no result. -
pam-u-la Week 1: no result. -
fluffy mama Week 1: no result. -
clf4835 Week 1: no result. -
gypsystarr Week 1: no result. -
cytemoon Week 1: no result. -
meghuggins Week 1: no result. -
LittleOneS2S Week 1: no result. -
tammymooney Week 1: no result. -
clyde44 Week 1: no result. -
chiartist Week 1: no result. -
Tracyruss70 Week 1: no result. -
ohiofirekids Week 1: no result. -
Yessy1705 Week 1: no result. -
JVdivine Week 1: no result. -
LeeLee1954 Week 1: no result. -
Yacht Week 1: no result. -
Madbog Week 1: no result. -
snuggle2067 Week 1: no result. -
Hema3500 Week 1: no result. -
Jusmehere Week 1: no result. -

Mini Challenge Results

Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O

Guidelines
Or choose another site to make your own educated choices on how much water to drink. This amount will be your goal for the duration of this challege. Post how much water you will be drinking if you need help with accountability.

Results for all teams:
Successful:
aatheart: I am moving water intake from 100oz to 130oz. more...
Ashley Fletcher: I can't believe how much water I am supposed to be drinking! 102-204 oz a day! S ... more...
hbraceth: I have to drink like five liters of water a day! Well, here goes... more...
HealthyInFL: Determined that I need a minimum of 80 ounces daily . . . have been shooting for ... more...
hnybnch80: That's a lot of water!!! more...
JMum: wow...I drink a lot of water, now I wonder if I need more... more...
zig: 77 ounces is what I decided on. more...
Also: 88elizabethcady88; AlaskaHorseGirl; allieaac; b-17fan007; Cath00; ChristyF; countontomorrow; Crisx08; Dervis04; Desiree1978; dmwunder; friendly555; Gwaryan; Hope_Springs_Eternal; imkool902; Javadali; jetaiken; jkaz09; jnie25; Kaorustalker30; kedabeda; La Fresa Mas Dulce; LAhdeeDah; M.Trublu; melodic23; mindyingram; miznee8; molls131; MonarchAngel; mrad0408; mseagle; nwatermelonsugar; phanci; pm62eg; Sapphire Gemini; sarkamage; ShastaRenea92; shauname; Shawn007Skinny; skoota14; spookyvale; surcasa; SuzyQq02; valentinnarvaez; Wilande; Zachc33

Failed:
Lena222: I had mango juice this morning but over all I drink water. more...
Also: Chrisjea; jrnokes; reti856

Mini Challenge Results

Reach your water goal everyday.

Guidelines
After you have determined your daily water goal stick to it. Did you drink enough water every day this week?

Results for all teams:
Successful:
allieaac: Taking a new medicine that makes me not very thirsty...has been hard to get all my ... more...
ChristyF: I put a straw in my cup, it seems to make it easier to drink. more...
Dervis04: 155oz more...
Javadali: 64 to 88 ounces for me and if I go over, woo hoo! more...
M.Trublu: I'm getting my water in. I do see that days I work out more I can get all the water ... more...
Sapphire Gemini: I was only drinking 3-4 glasses a day, I have gotten myself up to 6-8 (depending ... more...
zig: I drank even more on a couple of days.. more...
Also: Cath00; Chrisjea; DFWFA; Gwaryan; hbraceth; Hope_Springs_Eternal; imkool902; jkaz09; JMum; jnie25; Kaorustalker30; kmccradic; LAhdeeDah; Lena222; melodic23; mseagle; pm62eg; reti856; sarkamage; shauname; Shawn007Skinny; SuzyQq02; valentinnarvaez; Wilande

Failed:
88elizabethcady88: I know I did not drink enough yesterday, nor did I do a perfect job Friday, though ... more...
dmwunder: need to make a conscience effort to drink more water... more...
friendly555: I was doing so good until this week. Yesterday was a really bad day. I'll get it ... more...
HealthyInFL: Have met my 64 mark, but not 80 every day. Will continue to work on that! more...
hnybnch80: Just starting today more...
miznee8: Close more...
ShastaRenea92: probably could have added in a glass more per day more...
Also: aatheart; AlaskaHorseGirl; b-17fan007; BuggD_Out; Crisx08; Desiree1978; jetaiken; jrnokes; kedabeda; La Fresa Mas Dulce; MonarchAngel; mrad0408; nwatermelonsugar; phanci; spookyvale; surcasa; Zachc33

Mini Challenge Results

If your having a hard time remembering to drink enough water, try some of these tips

Guidelines
Carry an insulated sports bottle with you and fill it up periodically; Keep a glass of water on your desk at work; Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning; Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you; drink water before or after you use the restroom to replinsh your body; drink a glass of water before and after you exercise. Consider this a success if you used any of these tips or figured out a way to help you remember in another way.

Results for all teams:
Successful:
AlaskaHorseGirl: Have a bottle of water everywhere I go :) more...
Dervis04: I have a 48oz water bottle on my desk at work. I try to drink most before noon. more...
friendly555: I keep my water at my desk and also take one to my work meetings (it's usually empty ... more...
Javadali: I loaded an app on my phone but I'm usually too busy to catch the remnders. May ... more...
sarkamage: I've been working on this for a moment now. It's getting easier but still have to ... more...
Also: allieaac; b-17fan007; BuggD_Out; Cath00; Chrisjea; ChristyF; Crisx08; dmwunder; Gwaryan; HealthyInFL; hnybnch80; Hope_Springs_Eternal; imkool902; jetaiken; JMum; jnie25; Kaorustalker30; La Fresa Mas Dulce; LAhdeeDah; Lena222; M.Trublu; melodic23; MonarchAngel; mrad0408; nwatermelonsugar; phanci; pm62eg; reti856; Sapphire Gemini; ShastaRenea92; shauname; Shawn007Skinny; skoota14; spookyvale; surcasa; SuzyQq02; valentinnarvaez; Wilande; zig

Failed:

Mini Challenge Results

Drink a glass of water before excessive snacking

Guidelines
It’s also very difficult for the body to tell the difference between hunger and thirst. So if you’re walking around feeling a gnawing sense of hunger, you might just be dehydrated. Try drinking a glass of water instead of grabbing a snack. Consider this a success even if you didn't have any hunger cravings beyond your normal snacks as long as when you had a craving for a snack you first drank water to allow time to know if you were hungry or thirsty.

Results for all teams:

Mini Challenge Results

Drink a glass of water before each meal

Guidelines
Research has also shown that drinking a glass of water right before a meal helps you to feel more full and eat less. “Many people do find that if they have water before a meal, it’s easier to eat more carefully.” It's hard to remember to do this at each meal if you are not used to doing this. Consider this a success if you are remembering at least half of the time.

Results for all teams:

Mini Challenge Results

If you don't like plain water, try these variations

Guidelines
Freeze pieces of lemon or lime and add them to your water; add slices of fresh cucumber, lemon, or limes (or other low-sugar fresh fruit or veggie) to your water. Try to limit adding artificial sweetners to your water for the duration of this challenge. Consider this a success if you did not need to add anything to your water, if you used any of the variations, or if you added artificial sweetner to to less than a quater of your water consumption.

Results for all teams:
Successful:
AlaskaHorseGirl: I just drank plain water!! more...
Dervis04: I'm happy with room temperature water... more...
friendly555: I have gotten used to plain water, I don't even have to have ice in it all the time ... more...
zig: I love to add lemon zest to my water...It makes it taste so fresh! more...
Also: 88elizabethcady88; allieaac; b-17fan007; BuggD_Out; Cath00; Chrisjea; ChristyF; Crisx08; Gwaryan; hnybnch80; Hope_Springs_Eternal; Javadali; jetaiken; jkaz09; JMum; jnie25; Kaorustalker30; LAhdeeDah; Lena222; M.Trublu; melodic23; MonarchAngel; mrad0408; mseagle; nwatermelonsugar; phanci; pm62eg; reti856; Sapphire Gemini; sarkamage; ShastaRenea92; shauname; Shawn007Skinny; skoota14; spookyvale; surcasa; valentinnarvaez; Wilande

Failed:
HealthyInFL: Still including a diet soda in the mix... more...
Also: Desiree1978; dmwunder; kedabeda; La Fresa Mas Dulce; miznee8


Progress Summary - Week 1

All Teams 0.64%  (Down 115.1 lb)
 Aqua Busters 0.70%  (Down 72.1 lb)
 Go, Drink, Lose 0.56%  (Down 43.0 lb)
based on 93 weigh ins for week 1
Get the app
    
© 2019 FatSecret. All rights reserved.