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Healthy Weight Loss Challenge
Performance
Healthy Weight Loss Challenge
Progress Details - Week 4
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
Period ending: 18 Feb 13
sophiem123
Week 4:
4.14%
(
7.7 lb)
Total:
5.82%
(
11.1 lb)
Harrissonn
Week 4:
3.23%
(
4.0 lb)
Total:
5.51%
(
7.0 lb)
Valeska440
Week 4:
2.13%
(
3.0 lb)
Total:
4.83%
(
7.0 lb)
medamine216
Week 4:
1.76%
(
3.5 lb)
Total:
3.60%
(
7.3 lb)
paulacvdw
Week 4:
1.43%
(
2.5 lb)
*
Total:
7.97%
(
14.5 lb)
sale73
Week 4:
1.43%
(
2.2 lb)
Total:
4.17%
(
6.6 lb)
CCerza
Week 4:
1.42%
(
3.0 lb)
Total:
2.35%
(
5.0 lb)
cav_att
Week 4:
1.14%
(
2.0 lb)
Total:
1.70%
(
3.0 lb)
usmcmom82
Week 4:
1.11%
(
1.5 lb)
Total:
4.63%
(
6.5 lb)
LoriPA
Week 4:
0.98%
(
3.0 lb)
*
Total:
2.90%
(
9.0 lb)
MrsWorkinprogress1
Week 4:
0.91%
(
2.4 lb)
Total:
4.11%
(
11.2 lb)
mama1949
Week 4:
0.69%
(
0.9 lb)
Total:
3.50%
(
4.7 lb)
BAukamp
Week 4:
0.63%
(
0.9 lb)
Total:
1.60%
(
2.3 lb)
mbrooks94
Week 4:
0.55%
(
0.6 lb)
*
Total:
2.20%
(
2.5 lb)
lknits1
Week 4:
0.45%
(
0.6 lb)
*
Total:
0.38%
(
0.5 lb)
xshareex
Week 4:
0.39%
(
1.0 lb)
Total:
3.18%
(
8.4 lb)
kkarolina352
Week 4:
0.35%
(
0.4 lb)
Total:
2.54%
(
3.3 lb)
Batman1974
Week 4:
0.32%
(
0.8 lb)
*
Total:
1.54%
(
4.0 lb)
TonyFar
Week 4:
0.29%
(
0.7 lb)
Total:
2.78%
(
6.4 lb)
wantachange
Week 4:
0.20%
(
0.3 lb)
*
Total:
0.60%
(
1.0 lb)
FabDivva
Week 4:
0.16%
(
0.4 lb)
*
Total:
0.63%
(
1.8 lb)
H. L. Hackney
Week 4:
0.14%
(
0.3 lb)
*
Total:
0.54%
(
1.0 lb)
SnapPea
Week 4:
0.08%
(
0.2 lb)
*
Total:
0.25%
(
0.6 lb)
zee xoxo
Week 4:
0.08%
(
0.2 lb)
Total:
3.78%
(
10.6 lb)
Megantaur
Week 4:
0.00%
(
0 lb)
Total:
4.83%
(
6.0 lb)
hondapcgirl
Week 4:
0.00%
(
0 lb)
Total:
3.02%
(
7.0 lb)
Good2MadDem
Week 4:
0.00%
(
0 lb)
Total:
2.70%
(
5.6 lb)
mpt00002
Week 4:
0.00%
(
0 lb)
*
Total:
2.08%
(
2.2 lb)
mmpearce
Week 4:
0.00%
(
0 lb)
*
Total:
2.03%
(
3.6 lb)
djohns36
Week 4:
0.00%
(
0 lb)
*
Total:
1.42%
(
3.6 lb)
Koalamy
Week 4:
0.00%
(
0 lb)
Total:
0.94%
(
1.5 lb)
Woodpecker1
Week 4:
0.00%
(
0 lb)
*
Total:
0.30%
(
0.5 lb)
Shmafty
Week 4:
0.11%
(
0.3 lb)
Total:
0.95%
(
2.2 lb)
susiec88
Week 4:
0.26%
(
0.4 lb)
*
Total:
2.69%
(
4.2 lb)
rileytpacheco
Week 4:
0.27%
(
0.7 lb)
*
Total:
1.10%
(
2.7 lb)
jwill77nc2
Week 4:
0.42%
(
1.0 lb)
Total:
1.63%
(
4.0 lb)
emma9601
Week 4:
0.45%
(
0.8 lb)
*
Total:
1.92%
(
3.5 lb)
5290jo
Week 4:
0.59%
(
0.9 lb)
Total:
2.08%
(
3.1 lb)
cszman
Week 4:
1.15%
(
2.0 lb)
*
Total:
0.56%
(
1.0 lb)
mhoeff1
Week 4:
no result.
-
Heidifransch
Week 4:
no result.
-
Julier1
Week 4:
no result.
-
MichelleMcG89
Week 4:
no result.
-
bullen30
Week 4:
no result.
-
PaulaNewman
Week 4:
no result.
-
jhz315
Week 4:
no result.
-
plika
Week 4:
no result.
-
Lyns1019
Week 4:
no result.
-
frenchie_loup
Week 4:
no result.
-
looking_good
Week 4:
no result.
-
Dana7816
Week 4:
no result.
-
sgknight11
Week 4:
no result.
-
Jud1459
Week 4:
no result.
-
tsouthma
Week 4:
no result.
-
Gidget Marie
Week 4:
no result.
-
emilys0616
Week 4:
no result.
-
vcsadie
Week 4:
no result.
-
obryan20
Week 4:
no result.
-
rowesa81
Week 4:
no result.
-
aruam
Week 4:
no result.
-
whitney0788
Week 4:
no result.
-
ashmonster
Week 4:
no result.
-
LBHurley
Week 4:
no result.
-
amaniat200lbs
Week 4:
no result.
-
sonofsmoke
Week 4:
no result.
-
kate63
Week 4:
no result.
-
gtrot
Week 4:
no result.
-
Venturingmom
Week 4:
no result.
-
Needtobeslim
Week 4:
no result.
-
swilby
Week 4:
no result.
-
ivroberts
Week 4:
no result.
-
WalterJ
Week 4:
no result.
-
Pamela51
Week 4:
no result.
-
Yanda_M
Week 4:
no result.
-
Tuchulcha
Week 4:
no result.
-
CarltonLw
Week 4:
no result.
-
NI4776
Week 4:
no result.
-
Cinnie52
Week 4:
no result.
-
2580918
Week 4:
no result.
-
krenae41
Week 4:
no result.
-
brianboll
Week 4:
no result.
-
WEINAND74
Week 4:
no result.
-
30togoto
Week 4:
no result.
-
MilaRSmith
Week 4:
no result.
-
stelar
Week 4:
no result.
-
sauen95
Week 4:
no result.
-
vaciaravino
Week 4:
no result.
-
rosefaizah
Week 4:
no result.
-
Dezaster
Week 4:
no result.
-
krissj52
Week 4:
no result.
-
Nikhilgunner
Week 4:
no result.
-
iampny
Week 4:
no result.
-
picolette
Week 4:
no result.
-
tfgood
Week 4:
no result.
-
LLC
Week 4:
no result.
-
ktor313
Week 4:
no result.
-
Joanna Hurley
Week 4:
no result.
-
Kaorustalker30
Week 4:
no result.
-
dietworn14
Week 4:
no result.
-
Nikki22
Week 4:
no result.
-
kelzbelz
Week 4:
no result.
-
Katie71
Week 4:
no result.
-
zkost
Week 4:
no result.
-
Fay Byrd
Week 4:
no result.
-
MargieV
Week 4:
no result.
-
Tinaberanda
Week 4:
no result.
-
Margretbs
Week 4:
no result.
-
maiwennb
Week 4:
no result.
-
AbiNASCAR
Week 4:
no result.
-
jabotha
Week 4:
no result.
-
Aditya Bhamidipati
Week 4:
no result.
-
nicholas.clarke
Week 4:
no result.
-
summergirlten
Week 4:
no result.
-
fuu
Week 4:
no result.
-
dizzyju
Week 4:
no result.
-
jaemerson
Week 4:
no result.
-
ElizabethMbuks
Week 4:
no result.
-
Cverdooren1
Week 4:
no result.
-
andreammk
Week 4:
no result.
-
AlyssaKeul
Week 4:
no result.
-
Zaklina77
Week 4:
no result.
-
Diche
Week 4:
no result.
-
xamaiLeaina
Week 4:
no result.
-
Deb2963
Week 4:
no result.
-
Alisdair2005
Week 4:
no result.
-
WD4
Week 4:
no result.
-
reneecf
Week 4:
no result.
-
Gellece
Week 4:
no result.
-
LucretiaBlue
Week 4:
no result.
-
got2believe
Week 4:
no result.
-
vogt4jen
Week 4:
no result.
-
e.simoes1
Week 4:
no result.
-
Eillie
Week 4:
no result.
-
Mzbrooks
Week 4:
no result.
-
sliceolife
Week 4:
no result.
-
megcarson1978
Week 4:
no result.
-
doughboy81
Week 4:
no result.
-
Redhead219
Week 4:
no result.
-
VBT
Week 4:
no result.
-
Sappho8
Week 4:
no result.
-
view other 189 participants
Mini Challenge Results
Do some sort of cardio for at least 3 hours a week
Guidelines
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.
Results for everyone:
Successful:
BAukamp
;
djohns36
;
FabDivva
;
H. L. Hackney
;
Harrissonn
;
hondapcgirl
;
jwill77nc2
;
lknits1
;
medamine216
;
mpt00002
;
rileytpacheco
;
sophiem123
;
susiec88
;
TonyFar
Failed:
MrsWorkinprogress1
:
I was only able to do two hour this week. Next week I will be back on track.
more...
Also:
5290jo
;
cszman
;
Koalamy
;
mbrooks94
;
paulacvdw
;
sale73
;
Shmafty
;
Valeska440
;
Woodpecker1
;
zee xoxo
view more
Mini Challenge Results
Do not drink any soda or juice
Guidelines
Replace these drinks with good old water.
Results for everyone:
Successful:
BAukamp
;
FabDivva
;
H. L. Hackney
;
Harrissonn
;
lknits1
;
mbrooks94
;
mpt00002
;
MrsWorkinprogress1
;
paulacvdw
;
sale73
;
sophiem123
;
TonyFar
;
Valeska440
;
Woodpecker1
;
zee xoxo
Failed:
5290jo
;
cszman
;
djohns36
;
hondapcgirl
;
jwill77nc2
;
Koalamy
;
medamine216
;
rileytpacheco
;
Shmafty
;
susiec88
view more
Mini Challenge Results
Eat breakfast everyday!!!
Guidelines
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.
Results for everyone:
Successful:
5290jo
;
BAukamp
;
cszman
;
djohns36
;
FabDivva
;
H. L. Hackney
;
hondapcgirl
;
jwill77nc2
;
Koalamy
;
lknits1
;
mbrooks94
;
medamine216
;
mpt00002
;
MrsWorkinprogress1
;
paulacvdw
;
sale73
;
Shmafty
;
sophiem123
;
TonyFar
;
Valeska440
;
Woodpecker1
;
zee xoxo
Failed:
rileytpacheco
;
susiec88
view more
Mini Challenge Results
Drink 8 glasses of water everyday
Guidelines
Try to have a glass before every meal and snack.
Results for everyone:
Successful:
paulacvdw
:
well, green tea. unsweetened
more...
Also:
BAukamp
;
djohns36
;
FabDivva
;
Harrissonn
;
hondapcgirl
;
lknits1
;
MrsWorkinprogress1
;
sophiem123
;
TonyFar
;
Valeska440
Failed:
5290jo
;
cszman
;
Good2MadDem
;
H. L. Hackney
;
jwill77nc2
;
Koalamy
;
mbrooks94
;
medamine216
;
mpt00002
;
rileytpacheco
;
sale73
;
Shmafty
;
susiec88
;
Woodpecker1
;
zee xoxo
view more
Mini Challenge Results
Have 2 snacks a day
Guidelines
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.
Results for everyone:
Successful:
paulacvdw
:
fruit is a snack
more...
Also:
BAukamp
;
djohns36
;
FabDivva
;
H. L. Hackney
;
hondapcgirl
;
jwill77nc2
;
Koalamy
;
lknits1
;
rileytpacheco
;
sale73
;
Shmafty
;
susiec88
;
TonyFar
;
Valeska440
;
Woodpecker1
Failed:
MrsWorkinprogress1
:
This week was a very off week. I was not able to eat as good ad I have been.
more...
Also:
5290jo
;
cszman
;
mbrooks94
;
medamine216
;
mpt00002
;
sophiem123
;
zee xoxo
view more
Mini Challenge Results
No fast food, take out, delivery, restaurants
Guidelines
Although it may be quick and easy, avoid all these places and try to cook at home.
Results for everyone:
Successful:
paulacvdw
:
included, no prepackaged. everything from scratch with few exceptions
more...
Also:
Harrissonn
;
Koalamy
;
mbrooks94
;
medamine216
;
mpt00002
;
sale73
;
sophiem123
;
TonyFar
;
Woodpecker1
;
zee xoxo
Failed:
MrsWorkinprogress1
:
I was not home much this week so we had to eat out.
more...
Also:
5290jo
;
BAukamp
;
djohns36
;
FabDivva
;
H. L. Hackney
;
hondapcgirl
;
jwill77nc2
;
lknits1
;
rileytpacheco
;
Shmafty
;
susiec88
;
Valeska440
view more
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Progress Summary - Week 4
All Participants
0.49%
(
36.2 lb)
*
based on 39 weigh ins for week 4