Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 04 Dec 12

Celia86 Week 3: 0.55 %  (Down 1.0 lb) Total: 0.99 %  (Down 1.8 lb)
Cthulhu Week 3: 0.22 %  (Up 0.6 lb)* Total: 0.44 %  (Down 1.2 lb)
anime Week 3: 1.60 %  (Up 3.0 lb) Total: 1.60 %  (Up 3.0 lb)
mangossattack Week 3: no result. -
Soniasp Week 3: no result. -
ekaterini Week 3: no result. -
JULIAN25 Week 3: no result. -

Mini Challenge Results

Daily

Guidelines
Exercise at least 30 minutes. Eat 6 servings of whole grain bread in, wholemeal pasta,not decorticated rice, whole grains, Eat at least 3 fruits, eat at least 6 vegetables, use only extra virgin olive oil, 2 servings dairy products.Drink more water.

Results for everyone:
Failed:

Mini Challenge Results

Weekly

Guidelines
Eat 3-4 servings legumes, olives, nuts, one serving poultry ,3 servings of potatoes, one serving sweet

Results for everyone:
Failed:

Mini Challenge Results

Monthly

Guidelines
Eat one serving of red meat

Results for everyone:
Failed:

Mini Challenge Results

New habits

Guidelines
Eat 5-6 times a day. Eat the last meal 3 hours before bedtime.

Results for everyone:
Failed:


Progress Summary - Week 3

All Participants 0.41 %  (Up 2.6 lb)*
based on 3 weigh ins for week 3