Progress Details - Week 2

week:   1|2|3|4|all time
Period ending: 27 Nov 12

mangossattack Week 2: 1.56 %  (Down 2.5 lb)* Total: 3.13 %  (Down 5.0 lb)
Soniasp Week 2: 0.66 %  (Down 0.9 lb)* Total: 1.32 %  (Down 1.8 lb)
Celia86 Week 2: 0.22 %  (Down 0.4 lb)* Total: 0.44 %  (Down 0.8 lb)
anime Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
ekaterini Week 2: no result. -
JULIAN25 Week 2: no result. -
Cthulhu Week 2: no result. -

Mini Challenge Results

Daily

Guidelines
Exercise at least 30 minutes. Eat 6 servings of whole grain bread in, wholemeal pasta,not decorticated rice, whole grains, Eat at least 3 fruits, eat at least 6 vegetables, use only extra virgin olive oil, 2 servings dairy products.Drink more water.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Weekly

Guidelines
Eat 3-4 servings legumes, olives, nuts, one serving poultry ,3 servings of potatoes, one serving sweet

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Monthly

Guidelines
Eat one serving of red meat

Results for everyone:

Mini Challenge Results

New habits

Guidelines
Eat 5-6 times a day. Eat the last meal 3 hours before bedtime.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 2

All Participants 0.57 %  (Down 3.8 lb)*
based on 4 weigh ins for week 2