Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

mangossattack Total Progress: 3.13 %  (Down 5.0 lb)
ekaterini Total Progress: 1.84 %  (Down 4.0 lb)
JULIAN25 Total Progress: 1.32 %  (Down 3.0 lb)
Soniasp Total Progress: 1.32 %  (Down 1.8 lb)
Celia86 Total Progress: 0.99 %  (Down 1.8 lb)
Cthulhu Total Progress: 0.51 %  (Down 1.4 lb)
anime Total Progress: 1.60 %  (Up 3.0 lb)

Mini Challenge Results

Daily

Guidelines
Exercise at least 30 minutes. Eat 6 servings of whole grain bread in, wholemeal pasta,not decorticated rice, whole grains, Eat at least 3 fruits, eat at least 6 vegetables, use only extra virgin olive oil, 2 servings dairy products.Drink more water.

Results for everyone:

Mini Challenge Results

Weekly

Guidelines
Eat 3-4 servings legumes, olives, nuts, one serving poultry ,3 servings of potatoes, one serving sweet

Results for everyone:

Mini Challenge Results

Monthly

Guidelines
Eat one serving of red meat

Results for everyone:

Mini Challenge Results

New habits

Guidelines
Eat 5-6 times a day. Eat the last meal 3 hours before bedtime.

Results for everyone: