Great Health Outlook

This Challenge ended 3 months ago

About this Challenge:

Christmas Holidays are a tempting season. Let's have this challenge to push us to make right choices amidst temptations

Final Challenge Progress Results

meeel		Total Progress: 0.00% ( 0 lb)
ceciofal		Total Progress: 0.67% ( 1.4 lb)

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Completed Mini-Challenges

Days 1 to 14

All day drink

Guidelines:

Make this juice yourself: Ginger - a size of your fist; 3 or 4 lemons depending on size; a whole garlic head (not clove)

9% Successful

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Days 1 to 14

Exercise

Guidelines:

An exercise of your choice: 30 minutes to an hour of vigorous exercise. Break a sweat or maintain an elevated heart pulse rate where you find it hard to hold a conversation.

50% Successful

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Days 1 to 14

Healthy Eating

Guidelines:

Cut out all processed foods. Eat whole foods, and if it is a bottled/canned/boxed item with more than 3 ingredients, its out.

100% Successful

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Days 1 to 14

Cooking

Guidelines:

Deep fried is out. Let's try stir fry, grill, roast, steam, boil, and raw.

100% Successful

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Days 1 to 14

Sleep

Guidelines:

6 or more hours a night.

72% Successful

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Challenge Ended

This challenge ended on Tuesday 05 January 2021.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	04 Jan 21
duration:	14 Days
reporting:	Daily
participants:	5
privacy:	Public
administrators:	Nyenyeri
created:	16 December 2020

All Mini-challenges:

1. All day drink ( days 1 to 14 )
2. Exercise ( days 1 to 14 )
3. Healthy Eating ( days 1 to 14 )
4. Cooking ( days 1 to 14 )
5. Sleep ( days 1 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants

0.13% (

1.4 lb)

Day 13:

All Participants

0.04% (

0.4 lb)

Day 12:

All Participants

0.04% (

0.4 lb)

Day 11:

All Participants

0.04% (

0.4 lb)

Day 10:

All Participants

0.04% (

0.4 lb)

Day 9:

All Participants

0.00% ( Steady

0 lb)

Day 8:

All Participants

0.00% ( Steady

0 lb)

Day 7:

All Participants

0.00% ( Steady

0 lb)

Day 6:

All Participants

0.00% ( Steady

0 lb)

Day 5:

All Participants

0.00% ( Steady

0 lb)

Day 4:

All Participants

0.00% ( Steady

0 lb)

Day 3:

All Participants

0.00% ( Steady

0 lb)

Day 2:

All Participants

0.00% ( Steady

0 lb)

Day 1:

All Participants

0.00% ( Steady

0 lb)

Latest Photos

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