This Challenge ended 3 months ago

About this Challenge:

Christmas Holidays are a tempting season. Let's have this challenge to push us to make right choices amidst temptations

Final Challenge Progress Results

meeel Total Progress: 0.00%  (Steady 0 lb)
ceciofal Total Progress: 0.67%  (Up 1.4 lb)

Completed Mini-Challenges

Days 1 to 14

All day drink

Guidelines:
Make this juice yourself: Ginger - a size of your fist; 3 or 4 lemons depending on size; a whole garlic head (not clove)
9% Successful

Latest Results Feedback



Days 1 to 14

Exercise

Guidelines:
An exercise of your choice: 30 minutes to an hour of vigorous exercise. Break a sweat or maintain an elevated heart pulse rate where you find it hard to hold a conversation.
50% Successful

Latest Results Feedback



Days 1 to 14

Healthy Eating

Guidelines:
Cut out all processed foods. Eat whole foods, and if it is a bottled/canned/boxed item with more than 3 ingredients, its out.
100% Successful

Latest Results Feedback



Days 1 to 14

Cooking

Guidelines:
Deep fried is out. Let's try stir fry, grill, roast, steam, boil, and raw.
100% Successful

Latest Results Feedback



Days 1 to 14

Sleep

Guidelines:
6 or more hours a night.
72% Successful

Latest Results Feedback



Latest Challenge Posts


 Challenge Ended

This challenge ended on Tuesday 05 January 2021.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Jan 21
duration: 14 Days
reporting: Daily
participants: 5
privacy: Public
administrators: Nyenyeri
created: 16 December 2020

All Mini-challenges:

1. All day drink ( days 1 to 14 )
2. Exercise ( days 1 to 14 )
3. Healthy Eating ( days 1 to 14 )
4. Cooking ( days 1 to 14 )
5. Sleep ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.13%  (Up 1.4 lb)

Day 13:

All Participants 0.04%  (Up 0.4 lb)

Day 12:

All Participants 0.04%  (Up 0.4 lb)

Day 11:

All Participants 0.04%  (Up 0.4 lb)

Day 10:

All Participants 0.04%  (Up 0.4 lb)

Day 9:

All Participants 0.00%  (Steady 0 lb)

Day 8:

All Participants 0.00%  (Steady 0 lb)

Day 7:

All Participants 0.00%  (Steady 0 lb)

Day 6:

All Participants 0.00%  (Steady 0 lb)

Day 5:

All Participants 0.00%  (Steady 0 lb)

Day 4:

All Participants 0.00%  (Steady 0 lb)

Day 3:

All Participants 0.00%  (Steady 0 lb)

Day 2:

All Participants 0.00%  (Steady 0 lb)

Day 1:

All Participants 0.00%  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge

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