Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 08 Aug 16

Engeland Week 4: 1.36%  (Down 2.2 lb) Total: 5.45%  (Down 9.3 lb)
Scribess Week 4: 1.27%  (Down 2.5 lb)* Total: 0.52%  (Down 1.0 lb)
billybigpants Week 4: 0.55%  (Down 1.0 lb) Total: 3.74%  (Down 7.0 lb)
Chrysalisa Week 4: 0.46%  (Down 1.2 lb) Total: 5.06%  (Down 13.8 lb)
nitaq19 Week 4: 0.42%  (Down 0.6 lb)* Total: 1.69%  (Down 2.4 lb)
pynklady Week 4: 0.35%  (Down 0.6 lb) Total: 1.73%  (Down 3.0 lb)
redgirl1974 Week 4: 0.00%  (Steady 0 lb) Total: 1.06%  (Up 2.0 lb)
ceciofal Week 4: 0.24%  (Up 0.5 lb)* Total: 0.00%  (Steady 0 lb)
rjh724 Week 4: 0.41%  (Up 0.8 lb)* Total: 1.65%  (Up 3.4 lb)
feliciahenderson Week 4: 0.57%  (Up 1.4 lb)* Total: 2.29%  (Up 5.4 lb)
sheritawilson Week 4: 0.59%  (Up 2.2 lb) Total: 1.94%  (Down 7.4 lb)
mskestrela Week 4: 2.05%  (Up 3.6 lb) Total: 1.22%  (Down 2.2 lb)
toriarea Week 4: 2.12%  (Up 4.5 lb) Total: 0.69%  (Down 1.5 lb)
Brittanyrook Week 4: no result. -
Caterpillar2Butterfly Week 4: no result. -
carmen1098 Week 4: no result. -
orchidoca Week 4: no result. -
Lorim1363 Week 4: no result. -
steven.hinrichsen Week 4: no result. -
CellaPvA Week 4: no result. -
Jakes mom Week 4: no result. -
lincoln32 Week 4: no result. -
fatboykonya Week 4: no result. -
Elaine1966 Week 4: no result. -
Phoenix84 Week 4: no result. -
nadabenchekroun Week 4: no result. -
vvvvvvv53 Week 4: no result. -
fludderbye Week 4: no result. -

Mini Challenge Results

Walk at least 30 minutes

Guidelines
At least 3 days a week, preferably 5

Results for everyone:

Mini Challenge Results

30 squats per day 5 days a week

Guidelines
You can do them all at once, in sets, throughout the day, any variation, with weights or not. Whatever you're comfortable with.

Results for everyone:

Mini Challenge Results

30 second plank per day 5 days a week

Guidelines
All at once, sets, or throughout the day. Any variation. Whatever you're just a little uncomfortable with.

Results for everyone:

Mini Challenge Results

30 push-ups per day 5 days per week

Guidelines
All at once, sets, or throughout the day. Any variation. Whatever you're just a little uncomfortable with.

Results for everyone:
Failed:

Mini Challenge Results

NOT ENOUGH TIME TO DO ALL?

Guidelines
Skip the walk, but complete push-ups, squats, and plank.

Results for everyone:


Progress Summary - Week 4

All Participants 0.18%  (Up 4.9 lb)*
based on 13 weigh ins for week 4
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