Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 01 Aug 16

pynklady Week 3: 1.50%  (Down 2.6 lb) Total: 1.39%  (Down 2.4 lb)
Engeland Week 3: 1.47%  (Down 2.4 lb) Total: 4.16%  (Down 7.1 lb)
Chrysalisa Week 3: 1.29%  (Down 3.4 lb) Total: 4.62%  (Down 12.6 lb)
mskestrela Week 3: 1.13%  (Down 2.0 lb) Total: 3.20%  (Down 5.8 lb)
billybigpants Week 3: 1.09%  (Down 2.0 lb) Total: 3.21%  (Down 6.0 lb)
sheritawilson Week 3: 0.96%  (Down 3.6 lb) Total: 2.52%  (Down 9.6 lb)
toriarea Week 3: 0.92%  (Down 2.0 lb)* Total: 2.75%  (Down 6.0 lb)
steven.hinrichsen Week 3: 0.04%  (Down 0.1 lb)* Total: 0.42%  (Down 1.1 lb)
carmen1098 Week 3: 0.00%  (Steady 0 lb) Total: 2.89%  (Down 4.9 lb)
orchidoca Week 3: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
redgirl1974 Week 3: 0.00%  (Steady 0 lb) Total: 1.06%  (Up 2.0 lb)
Lorim1363 Week 3: 0.90%  (Up 2.0 lb) Total: 1.76%  (Down 4.0 lb)
fatboykonya Week 3: 1.09%  (Up 1.8 lb) Total: 2.21%  (Up 3.5 lb)
Elaine1966 Week 3: no result. -
Caterpillar2Butterfly Week 3: no result. -
Brittanyrook Week 3: no result. -
ceciofal Week 3: no result. -
Scribess Week 3: no result. -
Jakes mom Week 3: no result. -
CellaPvA Week 3: no result. -
rjh724 Week 3: no result. -
feliciahenderson Week 3: no result. -
lincoln32 Week 3: no result. -
nitaq19 Week 3: no result. -
Phoenix84 Week 3: no result. -
nadabenchekroun Week 3: no result. -
vvvvvvv53 Week 3: no result. -
fludderbye Week 3: no result. -

Mini Challenge Results

Walk at least 30 minutes

Guidelines
At least 3 days a week, preferably 5

Results for everyone:

Mini Challenge Results

30 squats per day 5 days a week

Guidelines
You can do them all at once, in sets, throughout the day, any variation, with weights or not. Whatever you're comfortable with.

Results for everyone:
Successful:
redgirl1974: Did 50 squats one day but pushed myself and did them with 50 lbs instead of 40 lbs more...
Also: Engeland; toriarea

Failed:

Mini Challenge Results

30 second plank per day 5 days a week

Guidelines
All at once, sets, or throughout the day. Any variation. Whatever you're just a little uncomfortable with.

Results for everyone:
Successful:
Engeland: Planks at a 1 1/2 mins more...

Failed:
redgirl1974: did 3 x30 sec planks 2 times last week more...
Also: billybigpants; orchidoca; toriarea

Mini Challenge Results

30 push-ups per day 5 days per week

Guidelines
All at once, sets, or throughout the day. Any variation. Whatever you're just a little uncomfortable with.

Results for everyone:
Successful:
Engeland: I only do 15-20 every other day. more...

Failed:
redgirl1974: did 5 push ups the whole week more...
Also: billybigpants; orchidoca; toriarea

Mini Challenge Results

NOT ENOUGH TIME TO DO ALL?

Guidelines
Skip the walk, but complete push-ups, squats, and plank.

Results for everyone:
Failed:
redgirl1974: did the walk instead more...
Also: billybigpants; orchidoca; toriarea


Progress Summary - Week 3

All Participants 0.53%  (Down 14.4 lb)*
based on 13 weigh ins for week 3
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