Mini-Challenge - 30 second plank per day 5 days a week


 

Guidelines

All at once, sets, or throughout the day. Any variation. Whatever you're just a little uncomfortable with.

Overall result for everyone:


Week by Week Results

Week 4 16% Successful
Week 3 20% Successful
Week 2 62% Successful
Week 1 60% Successful

Other Active Mini-challenges:


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