Mini-Challenge - 30 squats per day 5 days a week


 

Guidelines

You can do them all at once, in sets, throughout the day, any variation, with weights or not. Whatever you're comfortable with.

Overall result for everyone:


Week by Week Results

Week 4 20% Successful
Week 3 60% Successful
Week 2 44% Successful
Week 1 60% Successful



Latest Results Feedback

Successful: 20 Jul 16 by ceciofal
"Still at 10 this past week. Kills my hip flexors. "

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