About this Challenge:

Let”s get motivated into the transformation of a healthier you! Goals for a Spring wedding or a beach body? Let’s start now!

     
 

Join this Challenge


The topics, photos, and details of this challenge are only accessible if you join the challenge.
If you would like to see more, please join the challenge.

 

Mini-Challenges
4 mini-challenges have been created for this challenge:

1. Journal all exercise

Guidelines: Free weights- 2 nonconsecutive days per week for 30 minutes. Cardio- 25- 35 minutes 4 days a week.
weeks 1 to 4

2. Baby steps- work it up

Guidelines: Use 5-10 lbs medicine ball or dumbell. Increase weight and reps as you progress.
weeks 2 to 4

3. Keep your carbohydrate intake as low as possible

Guidelines: Please refrain from high carbs and sugars in your diet.
weeks 3 to 4

4. Substitude bad habits with healthier once to obtain your goals

Guidelines: A positive mental attitude helps in your overall well-being. They say it takes about 21 days to change a habit. Try to regularly listen to motivational clips on YouTube daily (or elsewhere). Set aside “Me” time to reflect or meditate.
week 4




Challenge Info

status: Starting in 10 days
starting: Monday 25 Feb 19
ending: Monday 25 Mar 19 (last day)
duration: 4 Weeks
reporting: Once a Week
participants: 4
privacy: Public
administrators: LuLu30kg
created: 11 February 2019