About this Challenge:

Let”s get motivated into the transformation of a healthier you! Goals for a Spring wedding or a beach body? Let’s start now!


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4 mini-challenges have been created for this challenge:

1. Journal all exercise

Guidelines: Free weights- 2 nonconsecutive days per week for 30 minutes. Cardio- 25- 35 minutes 4 days a week.
weeks 1 to 4

2. Baby steps- work it up

Guidelines: Use 5-10 lbs medicine ball or dumbell. Increase weight and reps as you progress.
weeks 2 to 4

3. Keep your carbohydrate intake as low as possible

Guidelines: Please refrain from high carbs and sugars in your diet.
weeks 3 to 4

4. Substitude bad habits with healthier once to obtain your goals

Guidelines: A positive mental attitude helps in your overall well-being. They say it takes about 21 days to change a habit. Try to regularly listen to motivational clips on YouTube daily (or elsewhere). Set aside “Me” time to reflect or meditate.
week 4

Challenge Info

status: Starting in 10 days
starting: Monday 25 Feb 19
ending: Monday 25 Mar 19 (last day)
duration: 4 Weeks
reporting: Once a Week
participants: 4
privacy: Public
administrators: LuLu30kg
created: 11 February 2019