Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 20 Jul 20

Anna Bear54 Week 4: 0.51%  (Down 0.6 lb) Total: 0.84%  (Down 1.0 lb)
HungryTiefling Week 4: no result. -
sherim2 Week 4: no result. -
Loosing Beth Week 4: no result. -

Mini Challenge Results

Exercise

Guidelines
Try to move around and keep active throughout the day.

Results for everyone:
Successful:
Anna Bear54: Did a bit more yard work along with a few walks. more...

Mini Challenge Results

Eat Healthy

Guidelines
You know what works for you.

Results for everyone:
Successful:
Anna Bear54: I tried to stick to real food. more...

Mini Challenge Results

Drink water

Guidelines
Drink 4 to 6 glasses a day. Stay hydrated

Results for everyone:
Successful:


Progress Summary - Week 4

All Participants 0.51%  (Down 0.6 lb)
based on 1 weigh in for week 4
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