This Challenge ended 9 years ago

About this Challenge:

In the 10 weeks before Fourth of July, which team can lose the most through healthy dieting and exercise?

Final Challenge Progress Results

wenhat Total Progress: 15.94%  (Down 37.8 lb)
Reno142 Total Progress: 9.72%  (Down 21.0 lb)
lcarr452 Total Progress: 9.31%  (Down 19.2 lb)
sir4max Total Progress: 7.98%  (Down 12.3 lb)
lynise Total Progress: 7.30%  (Down 20.3 lb)
stephmenzo Total Progress: 7.22%  (Down 10.8 lb)
SistahSexy Total Progress: 7.14%  (Down 13.9 lb)
cwatson Total Progress: 7.06%  (Down 19.0 lb)
ABDiva Total Progress: 6.89%  (Down 18.2 lb)
stephmdd Total Progress: 6.67%  (Down 17.0 lb)
mrsdominguez Total Progress: 6.40%  (Down 12.8 lb)
brathor Total Progress: 6.33%  (Down 19.0 lb)
aylagator Total Progress: 6.00%  (Down 12.5 lb)
arizonaprincess Total Progress: 5.99%  (Down 14.4 lb)
nino66 Total Progress: 5.98%  (Down 12.2 lb)
MOM2JEM Total Progress: 5.62%  (Down 12.8 lb)
Chonda Total Progress: 5.37%  (Down 11.0 lb)
csa222 Total Progress: 4.93%  (Down 7.4 lb)
ms_cat53 Total Progress: 4.90%  (Down 12.6 lb)
jenju Total Progress: 4.61%  (Down 9.9 lb)
Desirae Total Progress: 4.32%  (Down 8.0 lb)
Jwilcox Total Progress: 4.09%  (Down 9.0 lb)
tonjap Total Progress: 3.84%  (Down 7.8 lb)
Kelseygrl89 Total Progress: 3.75%  (Down 9.0 lb)
jennyjarz Total Progress: 3.73%  (Down 6.0 lb)
trixstersme Total Progress: 3.67%  (Down 6.1 lb)
Tanya G Total Progress: 3.66%  (Down 5.0 lb)
monspaben Total Progress: 3.65%  (Down 7.5 lb)
ALee1968 Total Progress: 3.65%  (Down 7.0 lb)
savoy_rose Total Progress: 3.54%  (Down 9.5 lb)
agalbraith Total Progress: 3.40%  (Down 5.2 lb)
lmc5238 Total Progress: 3.30%  (Down 8.0 lb)
Serja Total Progress: 3.19%  (Down 6.6 lb)
mnola Total Progress: 3.19%  (Down 5.6 lb)
chubster01 Total Progress: 3.17%  (Down 6.6 lb)
DReno Total Progress: 3.16%  (Down 4.4 lb)
Ohio_Moni Total Progress: 3.11%  (Down 5.0 lb)
nelliemc23 Total Progress: 2.97%  (Down 5.5 lb)
kittycox Total Progress: 2.84%  (Down 5.0 lb)
sassyshan Total Progress: 2.82%  (Down 7.0 lb)
Labgeek Total Progress: 2.75%  (Down 7.8 lb)
elegantblkchina Total Progress: 2.73%  (Down 6.0 lb)
Jaxsmom Total Progress: 2.73%  (Down 4.0 lb)
AVDV Total Progress: 2.68%  (Down 6.0 lb)
BioChic Total Progress: 2.52%  (Down 4.0 lb)
Yas32 Total Progress: 2.37%  (Down 5.0 lb)
zooks03 Total Progress: 2.34%  (Down 4.6 lb)
big_mick Total Progress: 2.30%  (Down 5.0 lb)
Katecrush Total Progress: 2.30%  (Down 5.0 lb)
ygarza1967 Total Progress: 2.18%  (Down 5.5 lb)
sherylyp Total Progress: 2.16%  (Down 4.0 lb)
Rose MG Total Progress: 2.10%  (Down 5.5 lb)
Football Coach Total Progress: 1.96%  (Down 5.0 lb)
gneasachamasoin Total Progress: 1.54%  (Down 3.0 lb)
HeCareth Total Progress: 1.48%  (Down 2.8 lb)
sassykasi Total Progress: 1.33%  (Down 3.0 lb)
utwhee Total Progress: 1.32%  (Down 3.0 lb)
Emmamia1981 Total Progress: 1.26%  (Down 2.6 lb)
Blondie531 Total Progress: 1.24%  (Down 2.0 lb)
monie1096 Total Progress: 1.22%  (Down 1.7 lb)
Snowman78 Total Progress: 1.20%  (Down 3.4 lb)
drewlove09 Total Progress: 1.12%  (Down 2.0 lb)
Modia Total Progress: 1.12%  (Down 2.0 lb)
Patti D Total Progress: 1.06%  (Down 2.0 lb)
Audrey7705 Total Progress: 1.02%  (Down 2.0 lb)
gdlistener Total Progress: 1.02%  (Down 2.4 lb)
ThreeGs Total Progress: 0.97%  (Down 2.0 lb)
CiindeeD Total Progress: 0.96%  (Down 2.0 lb)
Ruby Lou Total Progress: 0.86%  (Down 2.0 lb)
anjrodriguez Total Progress: 0.82%  (Down 2.0 lb)
tiffanydawnn Total Progress: 0.80%  (Down 1.8 lb)
diopside Total Progress: 0.59%  (Down 1.4 lb)
tcollins02 Total Progress: 0.57%  (Down 1.0 lb)
Morriswife Total Progress: 0.50%  (Down 1.0 lb)
charmen928 Total Progress: 0.47%  (Down 1.0 lb)
razzie15 Total Progress: 0.38%  (Down 1.0 lb)
roxiedae Total Progress: 0.34%  (Down 0.6 lb)
deezie84 Total Progress: 0.33%  (Down 1.2 lb)
emjane Total Progress: 0.33%  (Down 0.5 lb)
kwood630 Total Progress: 0.33%  (Down 0.5 lb)
Amypie Total Progress: 0.28%  (Down 0.5 lb)
apinto Total Progress: 0.27%  (Down 0.4 lb)
MPC Total Progress: 0.16%  (Down 0.3 lb)
kdd5 Total Progress: 0.00%  (Steady 0 lb)
missingmyG Total Progress: 0.08%  (Up 0.2 lb)
smvillers Total Progress: 0.22%  (Up 0.4 lb)
isurocket Total Progress: 0.26%  (Up 0.4 lb)
elekra Total Progress: 0.37%  (Up 0.6 lb)
jaychin Total Progress: 0.61%  (Up 0.8 lb)
jsumitra Total Progress: 0.96%  (Up 2.0 lb)
Cynthia Rivera Total Progress: 0.97%  (Up 2.0 lb)
KelleyGrrl Total Progress: 1.05%  (Up 2.4 lb)
bronzediva Total Progress: 1.91%  (Up 4.0 lb)
connie1253 Total Progress: 2.10%  (Up 4.0 lb)
ThinMomof2 Total Progress: 2.21%  (Up 4.0 lb)
showgirl31 Total Progress: 9.52%  (Up 14.4 lb)
Niki13 Total Progress: 10.32%  (Up 13.0 lb)

Completed Mini-Challenges

Weeks 1 to 3

30x3, 20x2

Guidelines:
If you aren't already exercising regularly, take these two weeks to start. Take at least 30 minutes a day three times a week to do aerobic exercise (cardio), and 20 minutes a day two times a week for strength training. If you're already active, add one more session of cardio a week and one more session of strength training (unless you already train every major muscle group every two days)
69% Successful

Latest Results Feedback

Failed: 16 May 10 by gneasachamasoin
"Been skimping on my exercise...Too much going on."
Successful: 13 May 10 by BioChic
"Almost everyday!"
Failed: 10 May 10 by Ohio_Moni
"I only excercised 2 times."
Successful: 07 May 10 by agalbraith
"I taught my own classes as well as went to other instructors classes. :) ..."


Weeks 3 to 4

Eat Enough But Not Too Much

Guidelines:
Get within 100 calories below your RDI for each day- but no less than that, and no more than your RDI.
70% Successful

Latest Results Feedback

Failed: 23 May 10 by MOM2JEM
"My RDI from FatSecret is about 1200 calories more than the meal plan the ..."
Successful: 19 May 10 by savoy_rose
"I feel like I do pretty good on this mostly."
Failed: 18 May 10 by bronzediva
"Did not eat enough"
Successful: 14 May 10 by tonjap
"Following by the rdi on webmd the one on here seems too high."


Weeks 4 to 5

Add 10 Minutes To Your Workouts

Guidelines:
To one workout a day, add ten minutes exercise more than you normally do.
64% Successful

Latest Results Feedback

Failed: 29 May 10 by gneasachamasoin
"Large cyst preventing workouts. :("
Failed: 19 May 10 by savoy_rose
"I was doing so good, then my sis had complications after having her baby ..."
Successful: 18 May 10 by bronzediva
"Started working out again."


Weeks 5 to 7

Add Water!

Guidelines:
Instead of sodas, drink water! Aim for 8 cups of water a day at minimum these two weeks.
86% Successful

Latest Results Feedback

Successful: 12 Jun 10 by nino66
"I have gotten my water in this week so far. I usually get about 100 oz. ..."


Weeks 7 to 9

Add Yoga!

Guidelines:
Flexibility is one of the components of fitness and is often overlooked. Stress prohibits weight loss. Yoga helps with both of these things. Try for an hour of yoga twice a week.
30% Successful

Latest Results Feedback

Failed: 22 Jun 10 by ALee1968
"did cardio and toning don't have a yoga workout."


Weeks 9 to 10

Keep It Up!

Guidelines:
The mini-challenges should be added to each other, not replaced. If you've slipped up, forgot a component for a couple weeks, or whatever else, take this week to do your very best to meet all of the 5 mini-challenges this week. If you've kept it up, don't give up now! This is the last week- work your hardest!
61% Successful

Latest Results Feedback



Latest Challenge Posts

Yellow Team
Go Team Yellow!!!
by tiffanydawnn on 27 Apr 10 07:54 PM
READY TO LOOSE THE EXTRA WEIGHT!!!
I am new in this but i am soo ready to loose the weight so GO GREEN TEAM!!!!!!!!!!!!!!!! lol
by anjrodriguez on 27 Apr 10 04:59 PM
New to FS
Hi Everyone, I just discovered FS yesterday, and noticed the challenges today. This one looks great, I look foward to hearing your stories and sharing mine. Good luck to everyone one this journey.
by mnola on 25 Apr 10 11:44 AM
HI
Hi everyone...I'm new to this site, but I'm ready! Good luck to all of you!:d
by KelleyGrrl on 23 Apr 10 03:17 PM
BRING IT!! lol
Super amp'd about this challenge. I'm the type of person who needs challenges to stay motivated and this is perfect to shed the weight I need! Good luck to you all! Go Team Yellow! LOL
by Audrey7705 on 23 Apr 10 05:51 AM

 Challenge Ended

This challenge ended on Monday 05 July 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Jul 10
duration: 10 Weeks
reporting: Once a Week
participants: 145
teams: Green
Yellow
privacy: Public
administrators: ReyneDROP
created: 14 April 2010

All Mini-challenges:

1. 30x3, 20x2 ( weeks 1 to 3 )
2. Eat Enough But Not Too Much ( weeks 3 to 4 )
3. Add 10 Minutes To Your Workouts ( weeks 4 to 5 )
4. Add Water! ( weeks 5 to 7 )
5. Add Yoga! ( weeks 7 to 9 )
6. Keep It Up! ( weeks 9 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Teams 1.80%  (Down 518.2 lb)
 Green 1.98%  (Down 271.7 lb)
 Yellow 1.63%  (Down 246.5 lb)
view week 10 details

Week 9:

All Teams 1.73%  (Down 499.5 lb)
 Green 1.83%  (Down 250.7 lb)
 Yellow 1.65%  (Down 248.8 lb)
view week 9 details

Week 8:

All Teams 1.60%  (Down 461.7 lb)
 Green 1.82%  (Down 249.7 lb)
 Yellow 1.40%  (Down 212.0 lb)
view week 8 details

Week 7:

All Teams 1.58%  (Down 455.8 lb)
 Green 1.76%  (Down 242.0 lb)
 Yellow 1.42%  (Down 213.8 lb)
view week 7 details

Week 6:

All Teams 1.43%  (Down 411.8 lb)
 Green 1.55%  (Down 212.3 lb)
 Yellow 1.32%  (Down 199.5 lb)
view week 6 details

Week 5:

All Teams 1.36%  (Down 392.4 lb)
 Green 1.52%  (Down 208.3 lb)
 Yellow 1.22%  (Down 184.1 lb)
view week 5 details

Week 4:

All Teams 1.13%  (Down 326.1 lb)
 Green 1.25%  (Down 171.5 lb)
 Yellow 1.02%  (Down 154.6 lb)
view week 4 details

Week 3:

All Teams 0.94%  (Down 272.1 lb)
 Green 1.02%  (Down 139.6 lb)
 Yellow 0.88%  (Down 132.5 lb)
view week 3 details

Week 2:

All Teams 0.69%  (Down 198.1 lb)
 Green 0.72%  (Down 98.5 lb)
 Yellow 0.66%  (Down 99.6 lb)
view week 2 details

Week 1:

All Teams 0.31%  (Down 89.0 lb)
 Green 0.35%  (Down 48.5 lb)
 Yellow 0.27%  (Down 40.5 lb)
view week 1 details

Latest Photos



Untitled
by Morriswife
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to date have lost 45.1 pounds 25 more pounds to go.
by ptfara1955
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