Progress Details - Day 9

day:   4|5|6|7|8|9|10|11|12|13|all time
Period ending: 26 Oct 16

ny_shelly Day 9: 0.55%  (Down 1.6 lb) Total: 1.22%  (Down 3.6 lb)
erikahollister Day 9: 0.49%  (Down 1.0 lb) Total: 1.16%  (Down 2.4 lb)
PhillySue Day 9: 0.10%  (Down 0.2 lb) Total: 0.00%  (Steady 0 lb)
LadyinDenim Day 9: 0.00%  (Steady 0 lb) Total: 0.45%  (Down 1.0 lb)
april761 Day 9: no result. -
13dias Day 9: no result. -
pennyhardin snider Day 9: no result. -
rontravis Day 9: no result. -
Shazzeryyc Day 9: no result. -
mskestrela Day 9: no result. -
BPaula47 Day 9: no result. -
chikobunky Day 9: no result. -
Unathi M Day 9: no result. -
Porkpie1 Day 9: no result. -
lg2710 Day 9: no result. -
bdmgoggins Day 9: no result. -
slimmy10 Day 9: no result. -
dboza Day 9: no result. -
lostwaistline Day 9: no result. -
HCB Day 9: no result. -
redgirl1974 Day 9: no result. -
rhontique Day 9: no result. -
dcwalker Day 9: no result. -
ofdwolf Day 9: no result. -
JockoT Day 9: no result. -
Elaine1966 Day 9: no result. -
PGM012197 Day 9: no result. -
SBK88 Day 9: no result. -
sumo11 Day 9: no result. -
25j Day 9: no result. -
Mistybenner Day 9: no result. -

Mini Challenge Results

Offer support to newcomers

Guidelines
Welcome a new member on their first weigh in post

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Offer encouragement to someone who is struggling

Guidelines
Offer encouragement to a struggling person either in their journal, or in a forum or group.

Results for everyone:

Mini Challenge Results

Praise someone who is doing well

Guidelines
Give a pat on the back to someone who is meeting their goals. This may be a post to their journal, forum thread, or in a group.

Results for everyone:

Mini Challenge Results

Define your own goals.

Guidelines
Post your plan in your journal, forum, or in a group. After the initial posting, post a thumbs up daily for staying on plan. If you did not stay on plan, ask for help.

Results for everyone:

Mini Challenge Results

Have an attitude of gratitude

Guidelines
Every day, post in your journal, in a forum, or in a group, one thing you are grateful for. It need not be weight related.

Results for everyone:
Successful:

Failed:
ny_shelly: I am grateful that God has blessed me with a nice family and He has watched over ... more...


Progress Summary - Day 9

All Participants 0.30%  (Down 2.8 lb)
based on 4 weigh ins for day 9
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