Progress Details - Day 7

day:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 24 Oct 16

PhillySue Day 7: 0.50%  (Down 1.0 lb) Total: 0.30%  (Down 0.6 lb)
rhontique Day 7: 0.16%  (Down 0.3 lb)* Total: 1.15%  (Down 2.0 lb)
dboza Day 7: 0.10%  (Down 0.2 lb) Total: 1.13%  (Up 2.2 lb)
erikahollister Day 7: 0.08%  (Down 0.2 lb)* Total: 0.58%  (Down 1.2 lb)
BPaula47 Day 7: 0.05%  (Down 0.2 lb)* Total: 0.34%  (Down 1.3 lb)
25j Day 7: 0.04%  (Down 0.1 lb)* Total: 0.29%  (Down 0.8 lb)
PGM012197 Day 7: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
ny_shelly Day 7: 0.18%  (Up 0.5 lb)* Total: 0.61%  (Down 1.8 lb)
LadyinDenim Day 7: 0.18%  (Up 0.4 lb) Total: 0.36%  (Down 0.8 lb)
Shazzeryyc Day 7: no result. -
chikobunky Day 7: no result. -
bdmgoggins Day 7: no result. -
slimmy10 Day 7: no result. -
lostwaistline Day 7: no result. -
dcwalker Day 7: no result. -
redgirl1974 Day 7: no result. -
Elaine1966 Day 7: no result. -
april761 Day 7: no result. -
JockoT Day 7: no result. -

Mini Challenge Results

Offer support to newcomers

Guidelines
Welcome a new member on their first weigh in post

Results for everyone:

Mini Challenge Results

Offer encouragement to someone who is struggling

Guidelines
Offer encouragement to a struggling person either in their journal, or in a forum or group.

Results for everyone:

Mini Challenge Results

Praise someone who is doing well

Guidelines
Give a pat on the back to someone who is meeting their goals. This may be a post to their journal, forum thread, or in a group.

Results for everyone:

Mini Challenge Results

Define your own goals.

Guidelines
Post your plan in your journal, forum, or in a group. After the initial posting, post a thumbs up daily for staying on plan. If you did not stay on plan, ask for help.

Results for everyone:
Successful:

Failed:
BPaula47: This is something i need to get better at. while i did stay on plan, i didn't a ... more...
Also: dboza; rhontique

Mini Challenge Results

Have an attitude of gratitude

Guidelines
Every day, post in your journal, in a forum, or in a group, one thing you are grateful for. It need not be weight related.

Results for everyone:
Successful:

Failed:
BPaula47: Oops, forgot about this one. I'm on it. more...
ny_shelly: Grumpy all weekend. I think even if I am not doing as well on my plan as I want I ... more...


Progress Summary - Day 7

All Participants 0.05%  (Down 1.0 lb)*
based on 9 weigh ins for day 7
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