Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 21 Oct 16

LadyinDenim Day 4: 0.55%  (Down 1.2 lb) Total: 1.09%  (Down 2.4 lb)
ny_shelly Day 4: 0.48%  (Down 1.4 lb) Total: 1.15%  (Down 3.4 lb)
JockoT Day 4: 0.26%  (Down 0.5 lb)* Total: 1.02%  (Down 2.0 lb)
PhillySue Day 4: 0.20%  (Down 0.4 lb) Total: 0.00%  (Steady 0 lb)
dcwalker Day 4: 0.10%  (Down 0.1 lb)* Total: 0.41%  (Down 0.5 lb)
dboza Day 4: 0.46%  (Up 0.9 lb)* Total: 1.85%  (Up 3.6 lb)
erikahollister Day 4: no result. -
Shazzeryyc Day 4: no result. -
bdmgoggins Day 4: no result. -
BPaula47 Day 4: no result. -
chikobunky Day 4: no result. -
slimmy10 Day 4: no result. -
lostwaistline Day 4: no result. -
rhontique Day 4: no result. -
redgirl1974 Day 4: no result. -
Elaine1966 Day 4: no result. -
PGM012197 Day 4: no result. -
april761 Day 4: no result. -
25j Day 4: no result. -

Mini Challenge Results

Offer support to newcomers

Guidelines
Welcome a new member on their first weigh in post

Results for everyone:

Mini Challenge Results

Offer encouragement to someone who is struggling

Guidelines
Offer encouragement to a struggling person either in their journal, or in a forum or group.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Praise someone who is doing well

Guidelines
Give a pat on the back to someone who is meeting their goals. This may be a post to their journal, forum thread, or in a group.

Results for everyone:

Mini Challenge Results

Define your own goals.

Guidelines
Post your plan in your journal, forum, or in a group. After the initial posting, post a thumbs up daily for staying on plan. If you did not stay on plan, ask for help.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Have an attitude of gratitude

Guidelines
Every day, post in your journal, in a forum, or in a group, one thing you are grateful for. It need not be weight related.

Results for everyone:
Successful:
dcwalker: Thank you so much to the person who created this challenge. I am just loving this. ... more...
Also: LadyinDenim; PhillySue

Failed:


Progress Summary - Day 4

All Participants 0.22%  (Down 2.7 lb)*
based on 6 weigh ins for day 4
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