Progress Details - Day 3

day:   1|2|3|4|5|6|7|all time
Period ending: 20 Oct 16

PhillySue Day 3: 0.50%  (Down 1.0 lb) Total: 0.20%  (Up 0.4 lb)
lostwaistline Day 3: 0.36%  (Down 0.5 lb)* Total: 1.08%  (Down 1.6 lb)
bdmgoggins Day 3: 0.17%  (Down 0.3 lb)* Total: 0.50%  (Down 1.0 lb)
chikobunky Day 3: 0.06%  (Down 0.1 lb)* Total: 0.62%  (Down 1.1 lb)
redgirl1974 Day 3: 0.03%  (Down 0.1 lb)* Total: 0.09%  (Down 0.2 lb)
ny_shelly Day 3: 0.00%  (Steady 0 lb) Total: 0.68%  (Down 2.0 lb)
LadyinDenim Day 3: 0.00%  (Steady 0 lb) Total: 0.54%  (Down 1.2 lb)
erikahollister Day 3: no result. -
Shazzeryyc Day 3: no result. -
BPaula47 Day 3: no result. -
slimmy10 Day 3: no result. -
dboza Day 3: no result. -
rhontique Day 3: no result. -
dcwalker Day 3: no result. -
25j Day 3: no result. -
Elaine1966 Day 3: no result. -
PGM012197 Day 3: no result. -
april761 Day 3: no result. -
JockoT Day 3: no result. -

Mini Challenge Results

Offer support to newcomers

Guidelines
Welcome a new member on their first weigh in post

Results for everyone:

Mini Challenge Results

Offer encouragement to someone who is struggling

Guidelines
Offer encouragement to a struggling person either in their journal, or in a forum or group.

Results for everyone:

Mini Challenge Results

Praise someone who is doing well

Guidelines
Give a pat on the back to someone who is meeting their goals. This may be a post to their journal, forum thread, or in a group.

Results for everyone:

Mini Challenge Results

Define your own goals.

Guidelines
Post your plan in your journal, forum, or in a group. After the initial posting, post a thumbs up daily for staying on plan. If you did not stay on plan, ask for help.

Results for everyone:
Successful:
bdmgoggins: Getting better on goal making more...
Also: LadyinDenim; ny_shelly; redgirl1974

Mini Challenge Results

Have an attitude of gratitude

Guidelines
Every day, post in your journal, in a forum, or in a group, one thing you are grateful for. It need not be weight related.

Results for everyone:
Successful:

Failed:
bdmgoggins: I will work on this. Didn't realize it was part of the challenge. more...
ny_shelly: Today I am having a hard time being grateful because work sucked and I'm hungry and ... more...


Progress Summary - Day 3

All Participants 0.14%  (Down 2.0 lb)*
based on 7 weigh ins for day 3
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